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PODCAST

Feel Strong Fitness

Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

health & fitness fitness

All Episodes

00:12:12

Episode 87: Ditch Plan A

Feel Strong Fitness ·

2022/02/21

'Plan the training, and train the plan' is correct... most of the time. When should you deviate, change, or completely abandon the plan for a workout? Justin gets into the hows and whys of ditching Plan A - sometimes backing off more than planned, sometimes changing movements completely, and sometimes swinging for the fences. Understanding your training and the intended stimulus is vital -- let's talk about it. --- Support this podcast:

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00:47:45

Episode 86: Stephanie Lueras of Heart and Sole Wellness

Feel Strong Fitness ·

2022/02/14

Stephanie Lueras is a body-positive fitness and nutrition coach who believes strongly that there is no one-size-fits-all approach that works for everyone. She's a passionate coach with a fascinating journey that includes being a pastor and losing over 200lbs -- let's talk about it. Please check out Heart & Sole Fitness on all the social medias, and you can visit her website to schedule a discovery call: Heartandsolefit.com --- Support this podcast:

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00:15:42

Episode 85: Prioritizing Recovery -- How and Why?

Feel Strong Fitness ·

2022/02/07

Inspired by a listener's question- how can you get your recovery in when you intend to do it...but it keeps not happening? Justin has some tips, tricks, and advice for how to make it happen, why you should care, and what counts as recovery. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:45:55

Episode 84: Dr. Amy Novotny

Feel Strong Fitness ·

2022/02/01

This week we have Dr. Novotny on the podcast! Dr. Amy Novotny is a breathwork specialist who uses position, posture, and breathing techniques to get people out of pain, avoid surgery, get off of medications, and improve performance. We dig into the hows and whys, including a short follow-along piece you can do at home! Reach out to her at Amy@PABRInstitue.com or follow her on Facebook https://www.facebook.com/dramynovotny or Instagram @anovotn --- Support this podcast:

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00:10:46

Episode 83: The Snowball Effect - Gear, Supplements,...

Feel Strong Fitness ·

2022/01/24

Justin lays down his hot take on buying shiny new things: go for it (if). Sometimes the effect of taking a new supplement, or putting on the new shoes, or starting the new program, is just the kick in the a** you need to create some desirable momentum. USE IT. No, gear and supps aren't magic, but people who ACT like those who are in shape, who feel good, who have healthy, balanced, lifestyles will start to BECOME them. Confused? This one's short and sweet-- let's talk about it. --- Support this

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00:14:15

Episode 82: I Just Need to Get In Shape...

Feel Strong Fitness ·

2022/01/17

Ready to jump in to a new program, you just need to get in shape? WHAT. Justin talks about where this idea may come from, why it's a trap, and how you can start moving forward TODAY. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:12:15

Episode 81: Too Many Goals? GOOD.

Feel Strong Fitness ·

2022/01/10

"I just have SO many goals, I don't know what to do!" We hear it all the time, and we love it. Justin breaks down how we break down the path forward without abandoning goals but realizing which ones overlap, which come in a particular order, and the best way to achieve ALL of them. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:18:01

Episode 80: Mentors, not Idols

Feel Strong Fitness ·

2022/01/03

How to draw inspiration from a variety of sources without losing yourself or being taken advantage of. We're not anti-influencer, but we think you should strive to be an upgraded version of YOU, not a copy of someone else. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:21:38

Episode 79: Avoiding Scarcity and Accelerating Growth

Feel Strong Fitness ·

2021/12/27

It seems to us that there is an uptick in scarcity mindset behavior in the fitness/wellness space right now, and we have a few things to say about it. Let's accelerate your growth, view challenges as opportunities, and build the tallest tower without engaging in any demolition. Confused? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

01:11:22

Episode 78: Robert and Kayla Hull

Feel Strong Fitness ·

2021/12/20

Robert and Kayla Hull have had a JOURNEY, and aren't done yet. Coaching, massage therapy, gym ownership, and changing mission statements are just some of the stops they've made so far -- we talk about making big decisions, working as a team while married, and what's coming next. Let's talk about it. @Robert.Hull_Coach @lift_and_chill @kayla.flippin.hull --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:22:34

Episode 77: Tempo for Strength, Hypertrophy, Pain...

Feel Strong Fitness ·

2021/12/13

Justin digs into tempo -- the what, why, and how you can apply it NOW in your training to break through plateaus, improve technique, and get out of pain! Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:53:32

Episode 76: Peter Lap & Healthy Post-Natal Body

Feel Strong Fitness ·

2021/12/06

Peter Lap of Healthy Post-Natal Body @healthy_post_natal_body chats with Justin about post-natal fitness, the importance of access to fitness, and why most of his happy clients don't pay him anything. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:54:52

Episode 75: Dr. Sean Pastuch of Active Life

Feel Strong Fitness ·

2021/11/29

Dr. Sean Pastuch ( @drseanpastuch ) joins Justin to talk about what Fitness really is, why he believes the gap between health care and fitness will be filled by the health care provider of the future: the coach, and how you can get a ton of value without hiring either of us. We are excited about this one -- let's talk about it. @activelifeprofessional --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:19:49

Episode 74: The Feel Strong Process

Feel Strong Fitness ·

2021/11/22

What EXACTLY happens when you sign up with Feel Strong? What are the steps? How long does it take? We're big believers in being transparent with these things, so we're spelling it ALL out. The how, the why, and exactly the steps we take to build our signature one-on-one custom programs to solve your problems and reach your goals without compromise or wasting time. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:49:35

Episode 73: Stu Brauer & Retiring from Gym Ownership

Feel Strong Fitness ·

2021/11/15

Stu Brauer has RETIRED from owning a microgym. Not quit, not sold, RETIRED. We talk about how long this was in the works, what it's like to potentially lose your identity, and how his next step is helping other people do exactly what he just did. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:35:14

Episode 72: Nate Palmer of Million Dollar Body

Feel Strong Fitness ·

2021/11/08

Nate Palmer is bringing energy and success to busy dads! We talk about sustainable nutrition practices, why your ketone supplement won't work, and how he gets to the root of people's REAL motivation to keep them going and winning long-term. @n8training Nate's Private Group (go join!): https://www.facebook.com/groups/optimalself Nate's Latest Book: https://www.amazon.com/Million-Dollar-Body-Method-Entrepreneurs/dp/1736370200 --- Support this podcast:

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00:24:55

Episode 71: Is it Valuable?

Feel Strong Fitness ·

2021/11/01

Whether you're looking at a coach, program, or fitness solution, or you're someone who PROVIDES those things, you need to determine if it is, in fact, of value to you. Justin lays out some simple questions with challenging answers, as well as why he declined a $60,000/month offer and you should too. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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01:04:28

Episode 70: Jeff Seckendorf of Coach Me Strong

Feel Strong Fitness ·

2021/10/25

We talked with Jeff Seckendorf of Coach Me Strong - a one-on-one coaching program focused especially on people with Parkinson's disease. We talk about the value of individual programming with this population, why accountability is a huge value, and how this all started with SCUBA. Jeff is helping bridge the gap between health care and fitness -- Let's talk about it.@coachmestrong --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:12:28

Episode 69: Training Vs Testing

Feel Strong Fitness ·

2021/10/18

Your testing is getting in the way of your training, and creating roadblocks to your RESULTS you may not even recognize. Sound fishy? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

en

00:24:31

Episode 68: Finding Your Coach

Feel Strong Fitness ·

2021/10/11

So you need a coach. Now what? Justin breaks down what we think you should look for in a coach or coaching program, as well as some things we hate that you should watch out for. Values, adaptation, and money -- let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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