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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

21:56

036 - Your weight isn't THE problem

The Munro Method Clancast ·

2023/06/08

In this episode, we talk about... Why your weight isn't THE problem Why trying to solve your weight is the very thing keeping you stuck What you should focus on instead And, as ever, a few homegrown analogies to help explain these points as deeply as possible

en

13:55

035 - Are you eating enough to lose weight?

The Munro Method Clancast ·

2023/06/01

In this episode we'll chat about... Are you eating enough to lose weight? Is that even a thing? Does starvation mode exist? Where does this statement come from, and where are you most likely to hear it? This short episode will help give you a better understanding and replace the nonsense with knowledge so you can be more successful on your journey to better health.

en

31:41

034 - Do 80% of Diets Fail?

The Munro Method Clancast ·

2023/05/25

In this episode, we'll talk about: Do 80% of diets fail? Are there any specific diets that fail? How does the yo-yo diet industry profit from this and much more.

en

12:35

033 - Creating a diet you don't want to take a break...

The Munro Method Clancast ·

2023/05/18

In this episode we'll chip away at your mindset around yo-yo dieting to help you see that it's not just the dieting part that's causing you problems, it's what you do the rest of the time as well.

en

23:19

032 - What weight maintenance ISN'T

The Munro Method Clancast ·

2023/05/11

In this episode I (very passionately) talk about: - The mistakes I see yo-yo dieters making- Why you need to GET OUT of the weight loss world when you're done- Why your attachment to weight loss is a part of the problem And much more

en

20:40

031 - Pregnancy & weight loss

The Munro Method Clancast ·

2023/05/05

In this episode, we'll chat about the ins and outs of what we should or shouldn't be doing with our weight while pregnant.

en

15:04

030 - Troubleshooting your progress

The Munro Method Clancast ·

2023/04/28

In this episode we talk about how to troubleshoot your own progress and find the bottlenecks that are slowing you down and holding you back from achieving your goal

en

34:14

029 - Alcohol and weight loss

The Munro Method Clancast ·

2023/04/21

In this episode, we talk about: How alcohol impacts weight loss The knock-on effects are FAR greater than the alcohol itself Should you remove alcohol while trying to lose weight? And much more

en

29:04

028 - Positive & Negative Takeaways

The Munro Method Clancast ·

2023/04/06

Have you ever eaten a takeaway and then felt horrible afterwards? There may be a simple reason for it. In this episode we talk about - How we can order takeaways in a NEGATIVE way - How we can order takeaways in a POSITIVE way - How to actually ENJOY the food we are eating instead of feeling crappy afterwards - A thought process for developing your ability to enjoy these meals that we spend a lot of money on And many more insights!

en

31:44

027 - PUSH Goals & Pull Goals

The Munro Method Clancast ·

2023/03/30

Quite a fascinating concept to dive into. In this episode we take about - The things that PROPEL us to take action and actually start making progress - Why these things are great as a START point but can actually slow you down in the long run - Why PULL goals are important and when they should step in to take over And much more!

en

33:14

026 - Restricting vs Choosing

The Munro Method Clancast ·

2023/03/24

If you can get past my poor audio quality on this one (sorry, will fix it for next week) this is going to BLOW your mind. - We chat about the difference between the restrictive mindset and the choice mindset - CHOOSING to do things instead of HOLDING yourself back from doing things. This will melt your brain and, as ever, would love to hear your feedback on the things you learn from this episode! Take a screenshots and tag me on Instagram!

en

32:35

025 - Are you EATING or USING food?

The Munro Method Clancast ·

2023/03/17

In this episode, we chat about: - The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behaviours As ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are!

en

35:58

024 - Having the RIGHT reasons to lose weight

The Munro Method Clancast ·

2023/03/10

In this episode we talk about: Losing weight for the right reason Having SOLID long-term goals to anchor your efforts to instead of short-term goals with expiry dates Trying to save yourself from decades of dieting And much more

en

41:21

023 - Why is it easier to GAIN weight than it is to...

The Munro Method Clancast ·

2023/03/03

In this episode I discuss: Why weight gain can happen SO quickly Why weight loss seems to happen SO slowly Why slow and fast weight loss aren't a thing Why weight loss has a SPEED LIMIT and weight gain doesn't What you really need to do to start managing your weight As ever, let me know if you enjoyed this episode! Take a screenshot, share it, tag me, DM me!

en

51:59

022 - How do FAD diets "work"?

The Munro Method Clancast ·

2023/02/24

In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the problem And so much more! If you enjoy this episode I would LOVE to see you taking a screenshot and sharing it on social media. Put a few bullet points on there, let me know what your biggest takeaways and insights are and make sure you tag me!

en

35:43

021 - Sobriety

The Munro Method Clancast ·

2023/01/13

In this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod:@CamCooneyMeditation@Kirsty_SkyRoseCoachingAs ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to!

en

54:09

020 - Comparison is the enemy of progress

The Munro Method Clancast ·

2022/11/21

In this episode we talk about:- Comparison is the enemy of progress- The RIGHT angle to come at your problems from- Why the "process" takes time- What TRUE weight loss success isAnd much more in between.If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️

en

45:52

019 - Calorie counting, how to do it the RIGHT way

The Munro Method Clancast ·

2022/10/21

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting.I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it.In this episode we talk about:- Calories- Calorie counting- Diet quality- How to come out the other side of a calorie deficitAs ever, please do get in touch with me

en

42:49

018 - What is Consistency?

The Munro Method Clancast ·

2022/10/07

In this episode, we chat about... LOADS- What is consistency?- What I've learned from working with my first 10 private clients- Great coaching questions to ask yourself- Understanding that life is not fluid and what the world SHOULD look like will change

en

43:00

017 - The Importance of being Flexible on your Weight...

The Munro Method Clancast ·

2022/08/17

In this episode, we chat about:The importance of flexibility on your weight loss journeyThe on-plan/off-plan mindsetWhy you don't need to lose all the weight all at onceWhy your diets history has made you sceptical of all dietsIf you ever want to reach out, just drop me an email at jason@munronutrition.com

en

156 results

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