PODCAST
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Are you ready to make the most of your midlife years but feel like your health isn"t quite where it should be? Maybe menopause has been tough on you, and you"re not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women
All Episodes
42:32
We Have Options! The Changing Landscape of Menopause...
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42:21
It's Not Normal, It's Toxic: Choosing Yourself Over...
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33:39
These Don't Have to Be Your Momma's Varicose Veins
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40:23
The Many Facets of Physical Therapy and Why It May Be...
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39:34
Why She Chose a Hangover-free Life
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38:52
In the Know on Hormone Facts and the Weight Loss...
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40:05
Got Buff Bones? The Science of Strength and Movement...
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36:02
A Vagipreneur and Orgasmic Leadership
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52:42
Why I Won't Stop Being Bold
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46:42
27:46
Mocktails, Cancer, and Finding Peace
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30:15
The Adaptable Entrepreneur
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39:47
39:07
Your Mental Wellbeing in Midlife
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39:09
40:23
42:08
How Women Manage and Mismanage Their Health
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40:44
Becoming Who You Already Are
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33:13
32:47
Your Dating Drill Sergeant
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