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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

22:18

LUNCHBOX SOS: Mid-year ideas for a lunchbox refresh

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/03/06

We are halfway through the school year… which means we’re halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we’re talking mid-year school lunch inspiration- simple ways to switch things up mid-school year (with an appearance from a special guest!).Free Kids Lunch Guide Download Past

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30:52

What We Spent & What We Ate: February 2023 Grocery...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/03/03

I’m back with another what we ate (and what we spent) recap for February! I’ll be honest- I wasn’t sure if we’d make it, this month- mostly because I started recipe testing for the Healthy Mama Cooking Club Spring meal plan (launching April 7!) but we squeezed in JUST under our $600 monthly budget- while eating LOTS of delicious meals! Previous Episodes on Grocery Budgeting: 10 ways to save on groceries this year Inflation-proof your grocery budget How to create a realistic grocery

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16:39

5 Hacks to Use What's in Your Pantry

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/02/27

The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I’ve got you– today we’re talking pantry cooking hacks to make your pantry purge even easier. Episodes Mentioned: Episode 315: 10 favorite meals from pantry staples Episode 253: 75+ Ideas for your pantry purge Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive

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34:08

10 Favorite Family Meals from Pantry & Freezer Staples

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/02/20

Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with items you might have in your pantry- with meals my family has been loving! Notes: Episode 253: 75+ Ideas for your pantry purge Recipes Mentioned: Black Bean & Corn Quesadillas Roasted Garlic Rosemary Tomato Soup Tuna & White Bean Salad Five ingredient meatballs (&

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8:21

PANTRY OVERFLOWING? FREEZER FULL TO THE BRIM? IT'S...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/02/17

Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never seem use? Is your freezer kind of terrifying to open? Do you wish your grocery spending was a little lower? If you answered 'YES!' to any of the above- It’s time for a pantry purge!FREE Pantry Purge Challenge Join me in our third annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars

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21:26

10 ways to eat more veggies this winter (and beyond!)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/02/13

Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels? I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!). Click here for show notes + links to recipes mentioned Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen

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29:56

15+ Date Night at Home Food Ideas for Valentines Day

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/02/06

Valentines Day is coming- and I'll admit, I’m not a huge valentines person… but I can get behind an excuse for a date night! But not all of us can get or afford a babysitter for an extra night out- and since moving in September, we've really embraced mixing in at-home date nights. So I thought I would share some fun date night at home food ideas, for this Valentines day- whether you have a spouse or partner this Valentines day, your date is your bestie-- or just you-- enjoy some fun food, this

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50:26

What We Spent & What We Ate: January 2023 Grocery...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/02/03

Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned: Episode 311: How to create a realistic grocery budget Free 1 week trial of the Healthy Mama Cooking Club Learn to eat well and spend less with Healthy Mama on a Budget Recipes Mentioned: Sage Apple Chicken with herb

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41:48

Cooking in Season: Winter

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/30

It's Part 2 of the Cooking In Season series: Winter Edition! In this seasonal recipe series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect

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58:20

BONUS: Grocery Spending Q & A (Instagram Live Replay)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/27

Today I am sharing a bonus recording of an Instagram live I did earlier this month, I asked for your questions on all things grocery spending– so I answered them live! Disclaimer: This episode is VERY unpolished. I did very minimal editing, it was in my kitchen, so it’s a bit echo-y, I say umm quite a bit as I gather my thoughts- but I wouldn’t share it with you over here if I didn’t think it was super valuable! We talked about: how we approach snacking as a family and how kids snacks worth

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37:22

How to create a realistic grocery budget for your...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/23

There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less. My NEW

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16:48

How to become a Healthy Mama On a Budget

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/18

Are you sick of spending more than you want to at the grocery store? Do you wish you could finally get control of your grocery spending... but still feed your family delicious, nourishing meals? Healthy Mama on a Budget is HERE and I'm sharing all about it in today's bonus mini-sode. Eat well and spend less with Healthy Mama on a Budget! Healthy Mama on a Budget is here to help you take control of your grocery spending by learning how to plan, shop and cook with budget in mind... No matter how big

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35:51

How to inflation-proof your grocery budget

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/16

Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because groceries cost more. Listen in to this week's episode to learn how! My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using

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40:21

10 WAYS TO SAVE ON GROCERIES this new year (without...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/09

Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget The Budget Kitchen Guide + Recipe Book Series . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member

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14:02

HEALTHY MAMA KITCHEN RESET: Day 5

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/06

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in

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14:43

HEALTHY MAMA KITCHEN RESET: Day 4

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/05

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in

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14:33

HEALTHY MAMA KITCHEN RESET: Day 3

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/04

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in

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15:26

HEALTHY MAMA KITCHEN RESET: Day 2

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/03

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in

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17:39

HEALTHY MAMA KITCHEN RESET: Day 1

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/01/02

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in

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63:35

In the Healthy Mama Kitchen this year: 2022 Recap &...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/12/30

What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to top episodes and products mentioned in the show notes COMING UP IN 2023: Healthy Mama on a Budget is launching in early 2023! Click here to get on the

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