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PODCAST

BEcoming RELENTLESS

Becoming Relentless is a fitness & bodybuilding podcast designed for individuals looking to enhance both their physique, well-being, mindset, and more. I cover key topics such as training, nutrition, and lifestyle habits. I offer practical tips and deep insights into achieving fitness goals both inside and outside the gym. My podcast is here to empower listeners to not only achieve their desired results, but also understand the physiological and mental changes that come with personal

health & fitness fitness

All Episodes

00:30:06

EP22: IMPACT > INFLUENCE

BEcoming RELENTLESS ·

2023/02/01

What's the difference between impacting vs influencing? What's our purpose and which one do we act upon?

en

00:33:09

Ep 21: Our turn on's and turn off's

BEcoming RELENTLESS ·

2023/01/30

Girl chat, our turn on's and turn off's, what we want in relationships, past dates, we share it all.

en

01:03:11

Ep 20: Diving Deeper with Stacy Burr

BEcoming RELENTLESS ·

2023/01/25

How did the wonderful Stacy build a deeper mentality that is so powerful? How does she take this mentality and use it in every area of her life?

en

00:16:02

Ep 19: How to Deal with Negative Opinions from Outsiders

BEcoming RELENTLESS ·

2023/01/20

How do we deal with negativity, opinions, and hate? Tune in and find out!

en

00:22:48

Ep 18: Debunking Fitness Myths

BEcoming RELENTLESS ·

2023/01/18

Tearing apart the most common fitness myths

en

00:19:40

Ep 17: What is on the Other Side of Failure?

BEcoming RELENTLESS ·

2023/01/13

What is on the other side of failure? Why is is so scary to give 100% of ourselves to our goals?

en

00:16:48

Ep 16: Deep Dive into Intuitive Eating

BEcoming RELENTLESS ·

2023/01/11

We share our thoughts on intuitive eating and tools we use to face these days.

en

00:21:39

EP15: 3 Things that are Often Overlooked in Fitness

BEcoming RELENTLESS ·

2023/01/09

Today we chat about 3 things that are overlooked in fitness along with a deep dive into our "why".

en

00:14:45

EP14: Peri-Workout Nutrition

BEcoming RELENTLESS ·

2023/01/06

Peri workout nutrition. What is it, how important nutrition is around your workout and what percentages should you eat of protein, carbs, and fats.

en

00:16:28

EP13: Improvement Season Mindset

BEcoming RELENTLESS ·

2023/01/04

The off season is the most important factor of a successful prep. But, it can be tricky and hard mentally to shift a mindset from prep into the reverse into the off season. Let us help you.

en

00:17:39

EP12: Listener Question - How Did We Each get into...

BEcoming RELENTLESS ·

2023/01/02

In this episode we share how each of us got into fitness. We share our “why” in each of our journeys.

en

00:16:25

EP11: Signs of Bad Digestion

BEcoming RELENTLESS ·

2023/01/02

In this episode we discuss the signs from the body from bad digestion and ways to prevent it. All 3 of us have dealt with digestion issues and have learned what tips have helped us which we share with y'all.

en

00:17:56

EP10: Mindset Check

BEcoming RELENTLESS ·

2022/12/23

In need for some motivation? Let us take you into a deep dive of motivation. What we do to strive for more motivated days vs unmotivated days. How we approach training sessions. Our best advice for advanced or beginners for staying motivated in the gym or in your journey.

en

00:11:08

EP9: How to Bring up a Lagging Body Part

BEcoming RELENTLESS ·

2022/12/21

In this episode we share different ways we treat lagging body parts We discuss how intent, volume, frequency, nutrition, and more aspects are important for developing overall muscle.

en

00:11:27

EP8: Relationships in Prep

BEcoming RELENTLESS ·

2022/12/19

The positives and issues relationships in prep may face. We share how they've overcome challenges they've face in prep and how to prevent them from happening. We take a step back and discuss both sides of the relationship, being the one in prep or the one with the partner in prep.

en

00:19:55

EP7: Tips for Keeping a Small Waist in the Off Season

BEcoming RELENTLESS ·

2022/12/16

Waist control in the off season can be hard especially after competition season. We all struggle post show with our mindset towards food so in this episode we share tips to help controlling your waist size, mindset towards food, and handling free meals.

en

00:18:20

EP6: Binge Eating, Overeating, and Overcoming a Bad...

BEcoming RELENTLESS ·

2022/12/14

Dealing with over eating, binging, or a bad relationship with food? In this episode we chat about our struggles with al 3 of these. We share our tips and guidance overcoming struggling with these challenges and what we've found helped us the most.

en

00:15:55

EP5: Your Environment Either Pushes You Forward or...

BEcoming RELENTLESS ·

2022/12/12

Coach Danielle and Coach Noa discuss why your environment is the biggest factor in your growth. In this episode we share our lowest times and how we chose to get uncomfortable to grow. We discuss the choices we made and changes we undergone in order to ensure our environment was filled with growth.

en

00:15:17

EP4: Improving Your Training 101

BEcoming RELENTLESS ·

2022/12/09

Why is training the biggest driver for physique change and progress? Well, tune in and find out. In this episode we share not only how to improve your training with techniques we use but also, why training is the BIGGEST aspect of your fitness goals.

en

00:28:08

EP3: Nationals Recap + Picking a Division

BEcoming RELENTLESS ·

2022/12/08

In this episode we recap The National Championship. We explain out thoughts on the level of competitiveness, posing evolution, and what we foresee happening in 2023. After we share our thoughts, we dive into what factors you should think about when picking a division. From genetics, to longterm goals, to PED's, etc.

en

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