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PODCAST

The CrossFit Bath Podcast

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

health fitness

All Episodes

45:32

CFB Podcast Ep57: Emma Dean CrossFit Bath's newest...

The CrossFit Bath Podcast ·

2020/12/28

Meet CrossFit Bath's newest coach Emma Dean. Emma started her CrossFit journey some years ago in Bath as a member and is now back as a coach.We talk about her background in swimming and the different coaching opportunities she has had. We also talk about competition and being on the "fun teams". Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/ You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter :

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45:53

CFB Podcast Ep56: Adaptive athlete Becca Slater. From...

The CrossFit Bath Podcast ·

2020/12/21

This week we are talking with Becca Slater. An inspirational adaptive athlete. After a car crash changed her life she got to know the great community of adaptive CrossFit athletes. She was kind enough to come on the podcast and share her story.If you want to know more about Becca you can follow her on Instagram at https://www.instagram.com/becca_slater95/or for more adaptive athlete follow https://www.instagram.com/ukadaptiveteam/ and use the hash tags #teamadaptiveuk or #ukadaptiveteamIf you

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1:05:04

CFB Podcast Ep55: Sean Woodland and Tommy Marquez....

The CrossFit Bath Podcast ·

2020/12/14

This week I am joined by two well know voices in the CrossFit world Sean Woodland and Tommy Marquez. We talk about how they both found CrossFit. How and why they made a career out of it. And why they kept going even after a major set back. We also dive into the regionals vs sanctionals debate too.Overall it's a fun light-hearted chat about CrossFit. If you enjoyed the episode don't forget to check out Sean and Tommy's Podcast. Talking Elite Fitness. And follow them on Instagram

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45:54

CFB Podcast Ep54: Martin Badder. CrossFit, Music and...

The CrossFit Bath Podcast ·

2020/12/07

This week long time CrossFit Bath member Martin Badder is on the podcast. He talks about how he first found CrossFit. We also talk about his experience as the man behind the music at Strength in Depth and how he can fit CrossFit around his life as a DJ. We talked a lot about music (that's not easy for me) and how it can influence your training. If your looking for some good music for your work out check out Badder's SiD spotify playlist. https://open.spotify.com/playlist/0kmyoe7L4mFHuu0J6woa1qAlso

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50:53

CFB Podcast Ep53: Oly Grinsell. Adaptive athlete,...

The CrossFit Bath Podcast ·

2020/11/30

This week on the podcast we are chatting with Oly Grinsell. Oly is an adaptive athlete and clearly a mad man by his choice of lockdown 2.0 activity! We talk about his personal experience with CrossFit as well as his experience as part of the adaptive community. Hopefully you enjoy our chat and maybe even learn something new. If you have any questions Oly is happy to provide answers. You can follow him on Instagram https://www.instagram.com/olygrinsell/If you would like to donate for his air bike

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51:07

CFB Podcast Ep52: A crazy rollercoaster of a chat...

The CrossFit Bath Podcast ·

2020/11/23

This week Coach Evie Longshaw aka Matt's sister is on the podcast to talk about her experience with CrossFit. We talk about how she got started. Why she coaches despite having a full time job and how they benefit each other. It's a rollercoaster ride of a chat that time and again goes way of the small tracks we try to keep it on. For more from Evie you can find her here, https://www.instagram.com/evielongshaw/ Here is a link to the Listeners Spotlight

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51:41

CFB Podcast Ep51: Talking with Olympic Lifter Fraer...

The CrossFit Bath Podcast ·

2020/11/16

This week I am joined by Olympic Weightlifter. English, British & U23 European Medallist, Commonwealth Games Athlete 2018 and doughnut lover Fraer Morrow. We spoke about her background in gymnastics. Her move to CrossFit and amazing accomplishments in weightlifting. And we come to the conclusion that she is just frustratingly good at everything.How ever I do manage to get a few free handstand tips too. If you want to know more about Fraer https://www.instagram.com/fraer55kg/ Here is a link to the

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46:12

CFB Podcast Ep50: The 50th Episode! A look back and a...

The CrossFit Bath Podcast ·

2020/11/09

So here it is episode 50. Ollie and I reflect on the past 50 episodes. We also look ahead to some future episodes we would like to see. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/ Hosted on

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32:32

CFB Podcast Bonus Episode. Games Chat with Ollie

The CrossFit Bath Podcast ·

2020/11/02

This is a bonus episode where Ollie and I just have a chat about our thoughts after watching the CrossFit Games. We had planned something special for the 50th episode but a 2nd lockdown may change our plans a bit. Only time will tell. Until then enjoy this one. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram -

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40:59

CFB Podcast Ep49: SiD Pairs Online in Bath. With Ollie.

The CrossFit Bath Podcast ·

2020/10/26

This week Ollie is back on and we are talking about the SiD Pairs online competition and how it will work in Bath.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/ Hosted on Acast. See

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49:03

CFB Podcast Ep48: Talking to Ollie about Strength in...

The CrossFit Bath Podcast ·

2020/10/19

This week Ollie is back on and we are talking all things SiD. We talk about all the events under the Strength in Depth umbrella as well as the upcoming online competition. It's all kicking off in November so listen to get a bit of insight in advance. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram -

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49:54

CFB Podcast Ep 47: Programming for a box in a box...

The CrossFit Bath Podcast ·

2020/10/12

That's right Shacks is finally back on. Once again we are talking about the gym's programming.What's it like with the new restrictions as well as having a lot of new and returning members? We also go on a number of tangents for you to enjoy. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram -

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39:26

CFB Podcast Ep46: Chatting with Ollie. Movement...

The CrossFit Bath Podcast ·

2020/10/05

Ollie is back for another chat. After a few warm up questions we some how end up talking about movement standards and the difficulty at time of judging them. We then move on to talk about high skill gymnastics and what we can do at home to help us improve. We also went on a number of tangents and hopefully you will enjoy some of them. Here is the link Ollie mentioned https://www.gymnasticbodies.com/ Here is a link to the Listeners Spotlight

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38:24

CFB Podcast Ep45: Talking about more positive...

The CrossFit Bath Podcast ·

2020/09/28

Ollie joins me to talk about all the good things happening at the box since reopening.New members are joining, people are being careful and following the new rules. Everyone seems to be having a good time. Ollie mentions the concerns he had before reopening but it appears all fears are unfounded.We also talk about if the newest guidelines will affect the gym.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us

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42:41

CFB Podcast Ep44: Catching up with Ryan Butlin former...

The CrossFit Bath Podcast ·

2020/09/21

This week I catch up with a former member of CrossFit Bath Ryan Butlin. Who started his CrossFit journey in Bath even if he is no longer here. We talk about how Ryan first started CrossFit, his future goals as well as his experience of a longer lock down! If you are a member of Bath or The Bridge and want to come and share you personal CrossFit story then let me know. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram -

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40:01

CFB Podcast Ep43: Craig Bedford. RocketPwr...

The CrossFit Bath Podcast ·

2020/09/14

This week on the podcast I am joined by Craig Bedford from RocketPwr. After a quick warm up we talk briefly about his history with CrossFit and then we start to talk about RocketPwr. You might have seen people wearing RocketPwr apparel but Craig and his team are also breaking out into the competition side of CrossFit. We spoke about the launch pad a 4 week online competition that will be starting soon. As well as some exciting news for next summer! especially if you are part of a 4 person team.Craig

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40:14

CFB Podcast Ep42: Mike "Kratos" Catris. Why it's so...

The CrossFit Bath Podcast ·

2020/09/07

This week I am joined by Mike Catris the man behind so many projects. Kratos Nutrition and the podcast oh yeah YouTube too. Also you might have heard of the Athlete program on of the top CrossFit team in the UK. So we got a chance to chat about many things but mostly we focused on why we train. We obviously have very different motivations, goals and backgrounds. But we talked about why it's so important to know why we train and bring our life inline with that purpose. I'm sure there is something

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43:53

CFB Podcast Ep41: Catching up with Jake from the 5pm...

The CrossFit Bath Podcast ·

2020/08/31

Jacob "Jake" Brinkman joins me all the way from the bridge to talk about his CrossFit experience pre, during and post lockdown. Having not been doing CrossFit that long before the lockdown began how did he find the experience? How has taking up running benefited him on his return to the box? And how many controversial opinions can he have? If you want to shout at Jake his instagram is https://www.instagram.com/jbrinkman96/Here is a link to the Listeners Spotlight

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1:07:03

CFB Podcast Ep40: Talking with Bex about training...

The CrossFit Bath Podcast ·

2020/08/24

Super Mum Bex Devereux (formally Hall) joins me on the podcast for a really interesting chat. As a mother of two Bex has had the experience of going from a competative athlete and coach to training during pregnancy and then after. She shares her experience and answers some listener questions. Hopefully you will find the information helpful and share it with others that would benefit too. If you have questions for Bexs you can message her at https://www.instagram.com/bex.devereux/ As promised here

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26:04

CFB Podcast Ep39: Rob and Derek on life back at the...

The CrossFit Bath Podcast ·

2020/08/17

On location from the gym.This week Rob and Derek join me and Ollie to talk about what it's been like to get back to the gym.we also talk about how it's more than just the WOD but how it effects other areas of life.Maybe you feel the same way. If you have a story you want to share on the podcast then please get in touch.Here is the link to the New podcast Plate Stack Chat https://www.buzzsprout.com/1283375 or spotify https://open.spotify.com/show/4H3lCoLbWF35Ku0H1ODIzO You can follow all of us on

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