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PODCAST

Keep it Positive, Sweetie

The Black Effect and iHeartPodcasts

Keep It Positive, Sweetie is more than a podcast—it’s a movement rooted in purpose, faith, and healing. Hosted by Crystal Renee Hayslett, this show creates a safe space for raw conversations and real connections that uplift, inspire, and empower. Each episode brings together culture-shifting guests for unfiltered talks on love, self-worth, growth, and navigating life with grace and grit. Whether we’re laughing, learning, or leaning into tough truths, the goal is always the same: to keep it honest,

society & culture personal journals

All Episodes

76:27

Standing On Business with Amber Grimes

Keep it Positive, Sweetie ·

2024/04/23

Ya'll have no idea how excited I am to have Amber on the show. We met very early on in my career and so much has changed for the two of us. It's been beautiful to see each other's rise and growth in the industry over the years. She's a prime example that you can stand on business and do it with your friends at the same time.

en

64:06

Flip Ya Life with Shabazz the OG

Keep it Positive, Sweetie ·

2024/04/16

This week we have my friend and entrepreneur Shabazz the OG on the couch. We go waaaay back, when I was pursuing my music career. He's been a great friend and a supporter of mine since day one. He's lived many lives and he wrote a book Flip Ya Life, sharing his life and many lessons that he learned along the way. Shabazz is a great example of "never judge a book by it's cover".See omnystudio.com/listener for privacy information.

en

67:20

Flip Ya Life with Shabazz the OG

Keep it Positive, Sweetie ·

2024/04/16

This week we have my friend and entrepreneur Shabazz the OG on the couch. We go waaaay back, when I was pursuing my music career. He's been a great friend and a supporter of mine since day one. He's lived many lives and he wrote a book Flip Ya Life, sharing his life and many lessons that he learned along the way. Shabazz is a great example of "never judge a book by it's cover".

en

57:07

Family Over Everything with Devale Ellis

Keep it Positive, Sweetie ·

2024/04/09

Y'all have been asking for my brother and costar Devale to join me on the couch and we finally made it happen! We talk about everything from football, business, faith and most importantly family. If you know anything about Devale, you know he loves his family and he's proud to be from Brooklyn. Grab your tissues because this one is a tear jerker.See omnystudio.com/listener for privacy information.

en

60:22

Family Over Everything with Devale Ellis

Keep it Positive, Sweetie ·

2024/04/09

Y'all have been asking for my brother and costar Devale to join me on the couch and we finally made it happen! We talk about everything from football, business, faith and most importantly family. If you know anything about Devale, you know he loves his family and he's proud to be from Brooklyn. Grab your tissues because this one is a tear jerker.

en

50:26

Embracing the Pivot with Chester Tre' Rogers

Keep it Positive, Sweetie ·

2024/04/02

en

47:27

Embracing the Pivot with Chester Tre' Rogers

Keep it Positive, Sweetie ·

2024/04/02

This week I have my friend, Chester Tre’ Rogers, on the couch to discuss his journey from playing in the NFL to being a series regular on 50 Cent’s BMF. Tre’ is a great example of prayer, hard work and determination will always pay off. I hope his story inspires all of you to keep going. See omnystudio.com/listener for privacy information.

en

70:01

A New Season of Abundance with Miss Lawrence

Keep it Positive, Sweetie ·

2024/03/26

This week I have the talented and fabulous Miss Lawrence on the couch. I knew we were going to kiki, but I had no idea that he was going to preach a good sermon. He reminds all of us to nurture the gifts that God gave us and to always be our authentic self.See omnystudio.com/listener for privacy information.

en

74:01

A New Season of Abundance with Miss Lawrence

Keep it Positive, Sweetie ·

2024/03/26

This week I have the talented and fabulous Miss Lawrence on the couch. I knew we were going to kiki, but I had no idea that he was going to preach a good sermon. He reminds all of us to nurture the gifts that God gave us and to always be our authentic self.

en

80:46

More Than A Woman with Khadeen Ellis

Keep it Positive, Sweetie ·

2024/03/19

Excited to kick off season 4 with my good sis, Khadeen Ellis. A lot of y'all see her on social media and know her as a wife and mom to 4 whole boys, but she is so much more than that and I felt it as important for you to see her heart and hear her voice.See omnystudio.com/listener for privacy information.

en

84:46

More Than A Woman with Khadeen Ellis

Keep it Positive, Sweetie ·

2024/03/19

Excited to kick off season 4 with my good sis, Khadeen Ellis. A lot of y'all see her on social media and know her as a wife and mom to 4 whole boys, but she is so much more than that and I felt it as important for you to see her heart and hear her voice.

en

55:43

Pretty Confident with Pretty Vee

Keep it Positive, Sweetie ·

2024/02/20

This week I have none other than the incredibly funny, God fearing, sweet and gracious Pretty Vee on the couch. Ever since I met Vee she's been a bright light and I wanted the world to know that she's so much more than a comedian. Get to know the woman behind the skits. Sis is prophetic in the word! See omnystudio.com/listener for privacy information.

en

60:43

Pretty Confident with Pretty Vee

Keep it Positive, Sweetie ·

2024/02/20

This week I have none other than the incredibly funny, God fearing, sweet and gracious Pretty Vee on the couch. Ever since I met Vee she's been a bright light and I wanted the world to know that she's so much more than a comedian. Get to know the woman behind the skits. Sis is prophetic in the word!

en

78:46

Wisdom Gained from Relationships, Love and Lust w/...

Keep it Positive, Sweetie ·

2024/02/13

In this weeks episode, I have former NBA player now author, Josh Powell on the couch. I learned about Josh through mutual friends who shared with me how moved they were by his vulnerability and the open conversations he has been having about healing his relationship with love, lust and sex. So many of us can relate to his journey! Tune in and be sure to get his book, What I Wish I Knew: The Wisdom Gained From Relationships, Love, and Lust

en

73:47

Wisdom Gained from Relationships, Love and Lust w/...

Keep it Positive, Sweetie ·

2024/02/13

In this weeks episode, I have former NBA player now author, Josh Powell on the couch. I learned about Josh through mutual friends who shared with me how moved they were by his vulnerability and the open conversations he has been having about healing his relationship with love, lust and sex. So many of us can relate to his journey! Tune in and be sure to get his book, What I Wish I Knew: The Wisdom Gained From Relationships, Love, and LustSee omnystudio.com/listener for privacy information.

en

62:59

Keep On Survivin' with MarQuis Parson

Keep it Positive, Sweetie ·

2024/02/06

This week I invited my longtime friend and brother from another mother, MarQuis, to join me on the couch. MarQuis has been riding with me since college and we've seen each other through so many ups and downs. We talked about everything from coming out, heartbreak, his heart condition and so much more. Make sure you check out his non-profit www.thebeatitfoundation.See omnystudio.com/listener for privacy information.

en

65:59

Keep On Survivin' with MarQuis Parson

Keep it Positive, Sweetie ·

2024/02/06

This week I invited my longtime friend and brother from another mother, MarQuis, to join me on the couch. MarQuis has been riding with me since college and we've seen each other through so many ups and downs. We talked about everything from coming out, heartbreak, his heart condition and so much more. Make sure you check out his non-profit www.thebeatitfoundation.

en

51:31

Dear Crystal

Keep it Positive, Sweetie ·

2024/01/30

Hey Sweeties! A lot of you send me fan mail and I'm honored that you take the time to send me encouraging messages and ask for advice. Many of you are really bold with your questions too, so I decided to answer some of them so you can get to know me better. Keep the questions coming Sweetie because you never know when you'll hear yours on the show.See omnystudio.com/listener for privacy information.

en

54:31

Dear Crystal

Keep it Positive, Sweetie ·

2024/01/30

Hey Sweeties! A lot of you send me fan mail and I'm honored that you take the time to send me encouraging messages and ask for advice. Many of you are really bold with your questions too, so I decided to answer some of them so you can get to know me better. Keep the questions coming Sweetie because you never know when you'll hear yours on the show.

en

61:53

Encountering God with Todd Galberth

Keep it Positive, Sweetie ·

2024/01/23

This week we have my brother, Change Church worship leader, songwriter and recording artist, Todd Galberth on the couch. We talk about how dope God is, when he first encountered him, and how every door that Todd has walked through is one that he didn't even see for himself but God made a way. He is the personification of God will make room for your gift. Make sure you listen closely because he's doing his good preaching today.See omnystudio.com/listener for privacy information.

en

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