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PODCAST

The Fasting Method Podcast

The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners" questions about fasting.

health & fitness nutrition

All Episodes

14:24

Bitesize: Why Salt?

The Fasting Method Podcast ·

2023/10/27

Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of support and access to resources, and how the latter can be helpful in learning more information about personalized "salting" and magnesium support during a fast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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34:34

Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea,...

The Fasting Method Podcast ·

2023/10/24

Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what might help? [02:06] 2. I’ve always had a lot of charley horse type of leg cramps and abdominal muscle cramps. usually these happen more when I’m doing a low-carb diet. However, when I’m fasting these muscle cramps happen far more frequently. The cramps seem to improve and not be as frequent if I am well

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17:23

Bitesize: Nicknames for Fasting Schedules

The Fasting Method Podcast ·

2023/10/20

Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical

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25:55

Fasting Q&A: Fasting Aids, Matcha Tea, Halloween,...

The Fasting Method Podcast ·

2023/10/17

Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45] 2. I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56 3. Does matcha tea break a fast? It seems too creamy! [09:01] 4. During a woman's lifespan, which is the most difficult time to fast and lose weight? [12:10] 5. Should I fast on Halloween?

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18:56

Bitesize: Preconception Nutrition

The Fasting Method Podcast ·

2023/10/13

Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenance. The information is applicable for everyone, regardless, and can hopefully help give people insight into what long-term nutritional strategies look like once you've reached your goal. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group:

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48:59

Member Transformation: Karen Ector

The Fasting Method Podcast ·

2023/10/10

Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute

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09:48

Bitesize: TRE & Plating

The Fasting Method Podcast ·

2023/10/06

Episode #108 In this Bitesize episode, Nadia talks about her favourite topic - TRE - and she also shares her ‘Plating’ strategy. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak

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28:18

Hot Topic: Resources and Benefits Membership in the...

The Fasting Method Podcast ·

2023/10/03

Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in the TFM Community. They highlight what they hear from Community members about which resources fill which support needs. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only

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12:09

Bitesize: Is ADF Fasting Better?

The Fasting Method Podcast ·

2023/09/29

Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is

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39:51

Hot Topic: Why Desire Is Not Enough on Its Own

The Fasting Method Podcast ·

2023/09/26

Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members - “Why am I struggling to do the things that are required to reach the goals I know I want?” They talk about how wanting a health goal or weight loss is typically not enough to drive the challenge of doing new behaviors, but instead how most of us need to work on our

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09:59

Bitesize: A Meal Is a Meal Is a Meal

The Fasting Method Podcast ·

2023/09/22

Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?" Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger?"), Terri encourages listeners to work on their mindset about what makes a meal as well as sticking to

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44:38

Fasting Q&A: Eating and Fasting Patterns for Kids,...

The Fasting Method Podcast ·

2023/09/19

Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want to set them up for life with a healthy relationship with food. Obviously, I don’t think we should fast children but I have noticed that their lives revolve around their mealtimes and snacks. Is TRE something that would benefit them? At what age should we implement this? [03:21] 2. I have 12 and 16-year-old girls. There are so many body image influences out

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10:06

Bitesize: Eating Windows

The Fasting Method Podcast ·

2023/09/15

Episode #102 In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram:

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30:57

Fasting Q&A: Fasting Post Menopause, Gallstones, Root...

The Fasting Method Podcast ·

2023/09/12

Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2. Does fasting cause gallstones? [12:34] 3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12] 4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37] 5. Is fasting beneficial for dementia? [24:25] 6. How long does it take to reverse insulin resistance? [27:51] Learn More About Our Community:

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10:24

Bitesize: How to Navigate Unstructured Time

The Fasting Method Podcast ·

2023/09/08

Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I manage fasting when it comes to unstructured time?" She shares her ideas about how to approach creating routines related to fasting and eating, regardless of whether your daily routine is structured or not. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group:

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30:38

New Season: Using The Time to Solidify Your Base

The Fasting Method Podcast ·

2023/09/05

Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many in our listening community, it is a new season of the year following a season that involved a lot of inconsistency and change. So today’s discussion focuses on establishing this new season as a solid base for the rest of the year. Megan and Terri encourage listeners to focus on the

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15:35

Bitesize: Measuring Insulin Resistance

The Fasting Method Podcast ·

2023/09/01

Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your healthcare provider for. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other

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48:41

Member Transformation: Heather Shuker (REPLAY)

The Fasting Method Podcast ·

2023/08/29

Episode #97 (#59) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her

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11:16

Bitesize: Creating Identity and Building Habits

The Fasting Method Podcast ·

2023/08/25

Episode #96 In this Bitesize episode, Terri talks about one of her favorite topics--creating an identity that fits your goals so that you can build habits to support this identity. She emphasizes that you can have an easier time building habits if they are congruent with your desired identity, though many of us struggle because we want to build new habits that are incongruent with our old way of

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28:34

Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms,...

The Fasting Method Podcast ·

2023/08/22

Episode #95 (#26) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss

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