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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

19:30

#36: Overcoming 3 Foot and Ankle Mistakes for Injured...

Rehab For Runners ·

2023/12/13

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19:30

#36: Overcoming 3 Foot and Ankle Mistakes for Injured...

Rehab For Runners ·

2023/12/13

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.Foot and

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19:57

#35: Learn How To Get Rid of Piriformis Syndrome When...

Rehab For Runners ·

2023/12/06

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of

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19:57

#35: Learn How To Get Rid of Piriformis Syndrome When...

Rehab For Runners ·

2023/12/06

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14:53

#34: The Power of Plyometrics

Rehab For Runners ·

2023/11/29

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes

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14:53

#34: The Power of Plyometrics

Rehab For Runners ·

2023/11/29

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32:28

Marathon Recap: The Good, The Bad, & The Ugly

Rehab For Runners ·

2023/11/22

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32:28

Marathon Recap: The Good, The Bad, & The Ugly

Rehab For Runners ·

2023/11/22

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program +

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28:15

Shin Splints Q and A

Rehab For Runners ·

2023/11/15

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7

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28:15

Shin Splints Q and A

Rehab For Runners ·

2023/11/15

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13:22

Does Kinesiotape Work Or Is It A Placebo?

Rehab For Runners ·

2023/11/08

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.KT Tape (Affiliate)Rocktape (Affiliate)Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership

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13:22

Does Kinesiotape Work Or Is It A Placebo?

Rehab For Runners ·

2023/11/08

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23:00

5 Marathon Lessons I Learned The Hard Way

Rehab For Runners ·

2023/11/01

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23:00

5 Marathon Lessons I Learned The Hard Way

Rehab For Runners ·

2023/11/01

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility

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15:51

The Real Reason You Have Calf Cramps

Rehab For Runners ·

2023/10/25

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will learn:The common causes of calf cramps (it's not just dehydration!)What runners can do to prevent calf crampsA quick test to see if you should be doing extra work outside of running for the calf crampsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly

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15:51

The Real Reason You Have Calf Cramps

Rehab For Runners ·

2023/10/25

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16:03

Is Running Bad For Your Knees?

Rehab For Runners ·

2023/10/18

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.Here is what you will learn:What the research supports and if runners are at a higher risk for osteoarthritisWhat runners can do to prevent osteoarthritisRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along

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16:03

Is Running Bad For Your Knees?

Rehab For Runners ·

2023/10/18

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30:53

Navigating Through Hip Tightness and Weakness

Rehab For Runners ·

2023/10/11

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30:53

Navigating Through Hip Tightness and Weakness

Rehab For Runners ·

2023/10/11

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.Here is what you will learn:If you should stretch or strengthen your hipWhy hip pain is higher when the joint is weakerBest hip directions to mobilize for a runnerMovement patterns that runners should be working on

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192 results

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