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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

40:55

Detaching Yourself From The Numbers with Nicholas...

Rehab For Runners ·

2024/02/07

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34:45

How To Use the Adaptation Zone to Prevent Injuries...

Rehab For Runners ·

2024/01/31

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34:45

How To Use the Adaptation Zone to Prevent Injuries...

Rehab For Runners ·

2024/01/31

Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today.Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter

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46:02

Avoiding Self Sabotage to Improve Your Performance...

Rehab For Runners ·

2024/01/24

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46:02

Avoiding Self Sabotage to Improve Your Performance...

Rehab For Runners ·

2024/01/24

If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.In today's episode, we chat through different examples of self-sabotage and how to avoid it to

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12:12

Heart Rate Training vs RPE… Which one is better?

Rehab For Runners ·

2024/01/17

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12:12

Heart Rate Training vs RPE… Which one is better?

Rehab For Runners ·

2024/01/17

There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits.In today's episode, we are going to break down what "easy" really means when it comes to a

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24:59

Building Strength and Preventing Injuries in 2024...

Rehab For Runners ·

2024/01/10

If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal. To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the

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24:59

Building Strength and Preventing Injuries in 2024...

Rehab For Runners ·

2024/01/10

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28:15

27 Essential Marathon Tips You Should Know Before You...

Rehab For Runners ·

2024/01/03

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28:15

27 Essential Marathon Tips You Should Know Before You...

Rehab For Runners ·

2024/01/03

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!Links for the episode:FREE PDF: How to incorporate strength training and running without overwhelmFollow Along Dynamic Warm Up on YoutubeMagnesium for muscle cramps (Use Code LISA to save 20%)Strength Training Program for Runners

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21:44

#38: Strategies for Treating and Preventing Bunions

Rehab For Runners ·

2023/12/27

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21:44

#38: Strategies for Treating and Preventing Bunions

Rehab For Runners ·

2023/12/27

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links:Toe Spacers (Use code DRLISA10)Foot and Ankle ProgramOrthotics EpisodeResearch

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14:16

#37: Improve Your Running Form With These 2 Cues

Rehab For Runners ·

2023/12/20

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14:16

#37: Improve Your Running Form With These 2 Cues

Rehab For Runners ·

2023/12/20

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.To work one on one with Dr

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19:30

#36: Overcoming 3 Foot and Ankle Mistakes for Injured...

Rehab For Runners ·

2023/12/13

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.Foot and

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19:30

#36: Overcoming 3 Foot and Ankle Mistakes for Injured...

Rehab For Runners ·

2023/12/13

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19:57

#35: Learn How To Get Rid of Piriformis Syndrome When...

Rehab For Runners ·

2023/12/06

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of

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19:57

#35: Learn How To Get Rid of Piriformis Syndrome When...

Rehab For Runners ·

2023/12/06

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14:53

#34: The Power of Plyometrics

Rehab For Runners ·

2023/11/29

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes

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207 results

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