x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

24:59

Building Strength and Preventing Injuries in 2024...

Rehab For Runners ·

2024/01/10

en

24:59

Building Strength and Preventing Injuries in 2024...

Rehab For Runners ·

2024/01/10

If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal. To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the

en

28:15

27 Essential Marathon Tips You Should Know Before You...

Rehab For Runners ·

2024/01/03

en

28:15

27 Essential Marathon Tips You Should Know Before You...

Rehab For Runners ·

2024/01/03

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!Links for the episode:FREE PDF: How to incorporate strength training and running without overwhelmFollow Along Dynamic Warm Up on YoutubeMagnesium for muscle cramps (Use Code LISA to save 20%)Strength Training Program for Runners

en

21:44

#38: Strategies for Treating and Preventing Bunions

Rehab For Runners ·

2023/12/27

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links:Toe Spacers (Use code DRLISA10)Foot and Ankle ProgramOrthotics EpisodeResearch

en

21:44

#38: Strategies for Treating and Preventing Bunions

Rehab For Runners ·

2023/12/27

en

14:16

#37: Improve Your Running Form With These 2 Cues

Rehab For Runners ·

2023/12/20

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.To work one on one with Dr

en

14:16

#37: Improve Your Running Form With These 2 Cues

Rehab For Runners ·

2023/12/20

en

19:30

#36: Overcoming 3 Foot and Ankle Mistakes for Injured...

Rehab For Runners ·

2023/12/13

en

19:30

#36: Overcoming 3 Foot and Ankle Mistakes for Injured...

Rehab For Runners ·

2023/12/13

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.Foot and

en

19:57

#35: Learn How To Get Rid of Piriformis Syndrome When...

Rehab For Runners ·

2023/12/06

en

19:57

#35: Learn How To Get Rid of Piriformis Syndrome When...

Rehab For Runners ·

2023/12/06

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of

en

14:53

#34: The Power of Plyometrics

Rehab For Runners ·

2023/11/29

en

14:53

#34: The Power of Plyometrics

Rehab For Runners ·

2023/11/29

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes

en

32:28

Marathon Recap: The Good, The Bad, & The Ugly

Rehab For Runners ·

2023/11/22

en

32:28

Marathon Recap: The Good, The Bad, & The Ugly

Rehab For Runners ·

2023/11/22

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program +

en

28:15

Shin Splints Q and A

Rehab For Runners ·

2023/11/15

en

28:15

Shin Splints Q and A

Rehab For Runners ·

2023/11/15

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7

en

13:22

Does Kinesiotape Work Or Is It A Placebo?

Rehab For Runners ·

2023/11/08

en

13:22

Does Kinesiotape Work Or Is It A Placebo?

Rehab For Runners ·

2023/11/08

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.KT Tape (Affiliate)Rocktape (Affiliate)Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership

en

200 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN