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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

23:40

Lessons Learned from Time Alone, Episode 196

The Level Up Latina Podcast ·

2023/04/12

Today, we bring you a short and sweet reflective show to share a little about our quiet and simple moments of solitude. In a world that is go, go, go all we often need is a chance to slow down solo. Listen to this episode to find a bit of inspiration even if you find alone time is your jam. There's something for everyone in this week's episode. And as we approach episode 200, we want to remind you we love bringing you the Level Up Latina podcast. If you have show ideas we'd love to hear them...

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28:15

8 Steps for Communities of Color To Conquer the Stock...

The Level Up Latina Podcast ·

2023/04/05

It’s not ok to have favorites as a parent, but what about as podcast hosts? One of our absolutely favorite guests is back. Ms. Linda Garcia a.k.a Luz Warrior is dropping her book this month and we have her on the show sharing every thing about her journey to becoming a published author in a field where women of color are deeply underrepresented! This book is for US, mujeres! We know Linda’s wise words will change so many lives! If you’re ready to get your hands on Wealth Warrior 8 Steps for

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41:58

A Random One To Make You Smile, Episode 194

The Level Up Latina Podcast ·

2023/03/29

Today we bring you a feel-good show full of amistad and girlfriend banter. Need a random pick-me-up, take a listen. Need a friend, listen even sooner! Need support, listen NOW! Monthly we get together to talk all things RANDOM, and in this one, we touch on food, fighting, and fraud! Don't miss it, friends! And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1:1 coaching & our booming community group: the guilt-free squad! Both are growing like CRAZY!

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50:30

How to Be Health Care Strong and Go Viral with Nurse...

The Level Up Latina Podcast ·

2023/03/22

Today we have the amazing Georgina Villareal, better known as @nurse.georgie, on the show. Georgie is a registered nurse who has taken health care to another level. She is an Online Fitness and Nutrition Coach that helps women take charge of their health one day at a time. The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she did just that by getting healthier than ever before, growing a huge online presence, and never looking

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24:20

Managing Rejection During the Job Search, Episode 192

The Level Up Latina Podcast ·

2023/03/15

Many on the job hunt today are feeling the sting of constant job rejection! You land a 2nd and 3rd interview, feel good & right for a work role and then bam - rejection. Today, we tackle how to handle job place rejections, and more critically, what to do while you're waiting for a YES in a sea of NO. There's something for everyone in this episode even if you're not looking for a job since one day you may be down the road, or better yet, you may be in a position to choose candidates. In today's show

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42:30

The Power of Menstrual Cycles with Special Guest...

The Level Up Latina Podcast ·

2023/03/08

In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how strong women's bodies can be. There's so much to learn from Alejandra's journey to understanding our

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37:00

Tough Conversations Worth Having, Episode 190

The Level Up Latina Podcast ·

2023/03/01

Oh how much we throw out the word "communication" while working on any and all relationships. We often proclaim communication is the key, but how does one even begin to discuss tough stuff? What if we didn't grow up with these skills? What if talking is hard? On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family members, a new husband, or one of 15+ years. If there's one episode we hope helps and inspires you, it's

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31:30

Q&A, Galentines, & Catching Up Con Amigas on The...

The Level Up Latina Podcast ·

2023/02/23

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to find their circle of support, share their wins and losses, and simply LIVE life fully! Do not miss this

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38:50

Self-Care Girlfriends Edition, Episode 188

The Level Up Latina Podcast ·

2023/02/15

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded this show! So our energy is all love and amistad. We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better

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15:45

What is Level Up Latina All About? Episode 187

The Level Up Latina Podcast ·

2023/02/08

In this short and sweet episode, we reintroduce ourselves to our listeners - new and old. We share our favorite tip of the day and chat about LUL's exclusive and wildly popular support group, the Guilt-Free Squad. If you've ever been interested to learn more about coaching or anything we share on the show, this is the episode to stream! Thanks for listening & please like, comment, and share! And to our day 1's listening since 2019, thank you for your loyalty, feedback, and LOVE! Together we make

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35:29

Relationship Talk: Motherhood Wins and Losses,...

The Level Up Latina Podcast ·

2023/02/02

On the show today we are left wondering.. how the heck does one manage self-love, relationships with family & colleagues, and then you throw in kiddos? It's a doozy! Whether you have children or not this episode about finding balance as mommas (and humans first) is one all need in their lives. Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's theme is very much one of imperfect mothering, or really, imperfect living and how to juggle it all with

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45:00

Random Show: A little Raunchy, Informative, and Funny...

The Level Up Latina Podcast ·

2023/01/26

Don't miss this feel-good show! We cover so much from music to intimacy, from milestone celebrations to school projects, and the best books we've read. We chat so much leading to a few TMI moments, but you know how your favorite Latina podcasters do it! This is a can't-miss-episode! Tune in comadres...

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29:35

How Friendships Improve Mental Health, Episode 184

The Level Up Latina Podcast ·

2023/01/19

Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated. On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness. If you're in need of a friendship boost... listen to this

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43:23

What to Do Next... When You Don’t Know What to Do...

The Level Up Latina Podcast ·

2023/01/11

Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved. In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z,

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39:20

Letting Go of the Weight of Relationships & Stuff,...

The Level Up Latina Podcast ·

2023/01/04

In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And if you feel like you're carrying the weight of the world into a new year LUL can help. Sign up for your

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34:00

More Money Please, Episode 181

The Level Up Latina Podcast ·

2022/12/14

With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & reach life-changing goals! We share the ways we failed, the way we got it together, and the way we finally

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52:40

Talking Latina Equal Pay Day with Special Guest...

The Level Up Latina Podcast ·

2022/12/07

Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-world applications and advice. Everyone needs to hear what we cover on this slam packed and very honest

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34:05

Big Announcement at LUL, Episode 179

The Level Up Latina Podcast ·

2022/11/30

Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag! Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT)

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37:52

Valuable Connections, Episode 178

The Level Up Latina Podcast ·

2022/11/23

On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that have given so much to us! Plus, a special shout-out for @punkrockmom along the way! This is a wonderful

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42:20

Thriving in Spanglish with Influencer @AnaPaoWOW,...

The Level Up Latina Podcast ·

2022/11/16

You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish! @AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood! It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way --

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316 results

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