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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

51:21

S3E12: MMA Fighters: Physiological Tests, Training...

The Performance Nutrition Podcast ·

2019/03/22

Season 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman. LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter: https://twitter.com/DrCPeacock EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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55:35

S3E11: Building Muscle, ”Mini-Cuts” & Training...

The Performance Nutrition Podcast ·

2019/03/15

Season 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger. LINKS STEVE'S WORK: Instagram: https://www.instagram.com/revivestronger/?hl=en EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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45:55

S3E10: Priority Management, Personal Mastery & Moving...

The Performance Nutrition Podcast ·

2019/03/08

Season 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence. LINKS DR. WELLS' WORK: Twitter: https://twitter.com/drgregwells EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at

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01:00:51

S3E9: REWIND – Sleep & Circadian Rhythm: Insights &...

The Performance Nutrition Podcast ·

2019/03/01

In Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast: - Dr. Amy Bender PhD - Dr. Dan Pardi PhD - Dr. Cheri Mah MD - Dr. Ian Dunican PhD - Dr. Michele Lastella PhD - Dr. Norah Simpson PhD EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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49:20

S3E8: Muscle Loss, Sarcopenia, and Implications for...

The Performance Nutrition Podcast ·

2019/02/23

In Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy. LINKS DR. ISPOGLOU'S WORK: Twitter: https://twitter.com/Theo_Ispoglou EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at

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01:05:31

S3E7: Heart Rate Variability, Team Sports &...

The Performance Nutrition Podcast ·

2019/02/16

In Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes. LINKS DR. FLATT'S WORK: Twitter: https://twitter.com/andrew_flatt EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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45:42

S3E6: Longevity, 7 Pathways of Ageing & Increasing...

The Performance Nutrition Podcast ·

2019/02/07

In Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'. LINKS DR. MONTO'S WORK: Twitter: https://twitter.com/RoccoMontoMD EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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43:52

S3E5: Winning Habits, Adaptability & 59 Lessons w/...

The Performance Nutrition Podcast ·

2019/02/01

Season 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports. LINKS DR. FERGUSON'S WORK: Twitter: https://twitter.com/Fergus_Connolly EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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44:36

S3E4: Training Wisdom, Periodization & The Cardinal...

The Performance Nutrition Podcast ·

2019/01/25

Season 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning. LINKS DR. CLEATHER'S WORK: Twitter: https://twitter.com/dr_jump_uk EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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36:57

S3E3: Leadership, Building Culture & Learning from...

The Performance Nutrition Podcast ·

2019/01/16

Season 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017. LINKS COACH ROY'S WORK: Twitter: https://twitter.com/Roy_Rana EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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01:02:16

S3E2: Bodybuilder Nutrition, Re-Feed Strategies &...

The Performance Nutrition Podcast ·

2019/01/10

Season 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques. In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training. LINKS DR

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51:38

S3E1: Athletes & Vitamin D - Impacts on Immunity &...

The Performance Nutrition Podcast ·

2019/01/04

Season 3 Episode 1, Dr. Bubbs interviews Dr. Daniel Owens, PhD, to discuss vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD. LINKS TO DANIELS'S WORK: Twitter: https://twitter.com/dan_owie PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great

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01:52:21

S2E46: Rewind: Best of PNP Season 2 Highlights

The Performance Nutrition Podcast ·

2018/12/29

In Season 2 Episode #46, Dr. Bubbs reflects on Season 2 of the Performance Nutrition Podcast with highlights from Season 2 clips of 15 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset. FOLLOW DR

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01:02:23

S2E45: Power Eating for Performance, Body Composition...

The Performance Nutrition Podcast ·

2018/12/13

Season 2 Episode #45, Dr. Susan Kleiner, PhD returns to share her latest insights on performance nutrition and fueling athletes. In this episode, Susan talks about the importance of understanding “why” before designing nutrition plans, the nuances of fueling workouts, the difference between managing fats and burning fats, as well as strategies to improve body composition while also preparing for competition. She also dives into nutrition for mood and cognitive function, supplements to support the

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43:01

S2E44: Effect of Caffeine Intake on Muscle Strength...

The Performance Nutrition Podcast ·

2018/12/06

Season 2 Episode #44, Dr. Bubbs sits down with expert Jozo Grgic PhD, to talk about the effects of caffeine intake on resistance training. Jozo outlines the mechanisms of how caffeine may impact strength and power-based training, lower-body versus upper-body movements, as well as its effects on pain and hormone response to training. He also discusses the caffeine dose ranges, coffee versus caffeine supplements, what the research says for female athletes and the effects of caffeine gum on

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52:48

S2E43: Making Weight, Combat Sports & Performance...

The Performance Nutrition Podcast ·

2018/11/29

Season 2 Episode #43, Dr. Bubbs sits down with nutrition expert Dr. Doug Kalman, PhD to talk about the physical demands of mixed-martial arts, boxing and other combat sports, the pre-camp testing Doug likes to use to assess his athletes, how far out from competition is ideal to start cutting weight, the reality of making weight on short notice, the dangers of old-school weight-making strategies during weigh-in week as well as Doug’s preferred methods to achieve the target weight. Doug also shares

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01:06:39

S2E42: Training Philosophy, Building Better Athletes...

The Performance Nutrition Podcast ·

2018/11/22

Season 2 Episode #42, Dr. Bubbs sits down with expert NFL Strength and Conditioning Coach Jorge Carvajal to talk about why his training philosophy starts with “people first”, how to build trust with athletes and the importance of failure in the learning process. He also talks about how strength and conditioning coaches are effectively load managers, the lessons he learned working in NCAA college football and coaching in Russia, and common mistakes made by young coaches. Jorge also shares how the

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53:02

S2E41: Athletes, Exercise Immunology &...

The Performance Nutrition Podcast ·

2018/11/15

Season 2 Episode #41, Dr. Bubbs interviews expert physiologist Dr. David Pyne, PhD to talk exercise immunology and keeping athletes cold and flu free. In this episode, Dr. Pyne reviews the fundamentals of immunology and how the immune system is regulated by exercise and nutrition. He’ll discuss how training volume, intensity and load impact immunity, and more importantly, why keeping athletes cold and flu free is paramount for athletic success. Dr. Pyne also discusses the key immunity biomarkers and

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49:48

S2E40: Dietary Interventions for the Prevention of...

The Performance Nutrition Podcast ·

2018/11/08

Season 2 Episode #40, Dr. Bubbs interviews diabetes expert Dr. Nicola, PhD, RD to talk all things diabetes (type-2) and nutrition. Nicola defines pre-diabetes and diabetes (type-2), outlines the current nutrition guidelines for the prevention of diabetes (T2D) and why we’re struggling with epidemic levels of diabetes worldwide. She also highlights how weight loss is the biggest driver of diabetes prevention and delves into different nutrition strategies – low-carb, Mediterranean, intermittent

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41:11

S2E39: Fundamentals of Speed, Acceleration & Coaching...

The Performance Nutrition Podcast ·

2018/11/02

Season 2 Episode #39, Dr. Bubbs interviews Dr. Chris Bellon, PhD, who shares the four things you need to know about getting people fast, how sled towing and hill sprints help to accomplish 4 fundamentals, and how procedural memory development fits into the story. Chris talks about progressing from general to specific training, the role of stride length and rate, and outlines exercises to train specific qualities. He’ll also share the key relationship between weight room and quality speed

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221 results

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