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PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

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All Episodes

48:40

It's Not Therapy - Epi 37 - Failure

It’s Not Therapy! with Liana Kerzner ·

2023/02/24

Failure and losing suck. But they're parts of life. So how do we make losing suck less? Sociologist and author Anthony Synnott joins Liana to talk about why he wrote about the different ways people handle losing.

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48:40

It's Not Therapy - Epi 36 - Making Mistakes Easier

It’s Not Therapy! with Liana Kerzner ·

2023/02/17

Congratulations! You screwed up! Now what? Well, there are right and wrong ways to make mistakes and recover from them and Liana has tips for how to do that! Psychologist John Amodeo (JohnAmodeo.com) joins Liana to discuss how to better handle making mistakes, and stories from regular people give examples of how you can make mistakes easier!

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48:38

It's Not Therapy - Epi 35 - Inner Coach vs Inner Critic

It’s Not Therapy! with Liana Kerzner ·

2023/02/09

Your inner-coach or your inner-critic - who gets the last word? In this episode, Liana talks about how to silence your inner-critic and bolster your inner-coach to overcome challenges and get out of your own way... with many many references to the video game Elden Ring.

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48:40

It's Not Therapy - Epi 34 - Self-Care For Tough Guys

It’s Not Therapy! with Liana Kerzner ·

2023/02/02

Self-care - it's a trendy term, but what does it mean? Legendary TV broadcaster and mental health advocate Michael Landsberg, founder of the Sick Not Weak mental health support service, joins Liana to talk about how we see ourselves, how we treat ourselves and how to achieve a happier, more fulfilling life.

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48:40

It's Not Therapy - Epi 33 - Sweating the Small Stuff

It’s Not Therapy! with Liana Kerzner ·

2023/01/31

Ignoring negatives isn't being positive! Sometimes, it's important to 'sweat the small stuff' before it grows to epic proportions. Liana talks to author, counselor and mental health educator Dale Curd about disarming big problems while they are still small.

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48:40

It's Not Therapy - Epi 32 - Emotional Intelligence

It’s Not Therapy! with Liana Kerzner ·

2023/01/19

What's 400% more powerful than your IQ? Your EQ - emotional intelligence. What is it and how can it motivate you to make life changes? Liana talks to Phil Johnson, executive coach and educator, about how to harness your EQ to achieve greater personal and professional goals. Plus, a question from a listener about difficult family.

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48:38

It's Not Therapy - Epi 31 - Making Changes That Stick

It’s Not Therapy! with Liana Kerzner ·

2023/01/13

New Year's resolutions. Did you make any? Have you broken them yet? Liana talks about why we so often fail to make positive changes in our lives and offers the realistic methods she uses to achieve growth with a minimum of pain!

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48:37

It's Not Therapy - Epi 30 - Less Horrible Holidays

It’s Not Therapy! with Liana Kerzner ·

2022/12/16

Christmas! A season full of joy, fellowship and giving! For some. For others, it delivers resentment, anger and shame. But all is not lost! On this It's Not Therapy, Liana offers some practical, hands-on steps that will help you reclaim the joy of the season!

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48:38

It's Not Therapy - Epi 29 - Recovering From Disaster

It’s Not Therapy! with Liana Kerzner ·

2022/12/09

The worst moment in your life can be your superhero origin story! Stewart Reynolds was at the end of his financial and emotional rope. His business had failed. His house was about to be repossessed. But the internet sensation known as Brittlestar found his second wind and rose from the ashes to build a hugely successful international brand. Liana talks with Stewart about how to bounce back from major life disappointments.

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48:38

It's Not Therapy - Epi 28 - Holliday Stress

It’s Not Therapy! with Liana Kerzner ·

2022/12/02

It's the Most Wonderful Time of the Year! But..is it? Along with seasonal joy, the holidays also bring pressure, stress and anxiety! But it doesn't have to be quite so awful! Liana talks with Russell Clayton, PhD, about strategies to reduce holiday stress!

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48:39

It's Not Therapy - Epi 27 - Dating Advice You Can...

It’s Not Therapy! with Liana Kerzner ·

2022/11/25

Dating. Does that word fill you with dread? Navigating the dating world can be a chore, and men and women face different issues. On this It's Not Therapy, Liana talks with dating coach Blaine Anderson @datingbyblaine about the biggest dating mistakes and how to avoid them!

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48:38

It's Not Therapy - Epi 26 - Understanding Rejection

It’s Not Therapy! with Liana Kerzner ·

2022/11/18

Rejection. We've all experienced it. It can stop us dead in our tracks. And nobody understands rejection like an actor. On this It's Not Therapy Liana is joined by Paul Sun-Hyung Lee, of The Mandalorian and Kim's Convenience, to talk about surviving rejection and using it to keep moving forward.

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48:41

It's Not Therapy - Epi 25 - People Pleasing

It’s Not Therapy! with Liana Kerzner ·

2022/11/04

Do you say "yes" when you want to say "no"? Do you apologize for things that aren't your fault? Do you change your behaviour based on who you're with? Of course we all do this at times. Sometimes it's healthy, other times...not. On this It's Not Therapy, Liana talks with clinical psychologist Dr. Diana Hill about how to be a people pleaser without losing yourself.

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48:40

It's Not Therapy - Epi 24 - Chronic Illness and...

It’s Not Therapy! with Liana Kerzner ·

2022/10/28

What is the relationship between physical disability, chronic illness and mental health? It may not be what you think, and your efforts at 'support' may be doing more harm than good. On this It's Not Therapy Liana talks to a young woman whose journey to and through open heart surgery showed her what type of mental health supports the physically disabled need - and what kind they don't.

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48:39

It's Not Therapy - Epi 23 - Navigating Cancel Culture

It’s Not Therapy! with Liana Kerzner ·

2022/10/21

It's impossible to avoid hearing about the dreaded "Cancel Culture", and a lot of people are legitimately afraid that they can lose their job or friends over a small mistake. But Cancel Culture has been around by other names for as long as there has been culture, and there are things you can do to survive a cancellation. A must-listen for anyone who spends a lot of time online!

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48:39

It's Not Therapy - Epi 22 - Are You Angry, Anxious,...

It’s Not Therapy! with Liana Kerzner ·

2022/10/14

Anxiety. It affects millions of people every day. And it shapes our thoughts, making everyday life a scary challenge. On this episode of It's Not Therapy, Liana talks with Dr. Bob Taibbi about how to retrain your brain to change the way you look at life, including life on social media.

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48:40

It's Not Therapy - Epi 21 - Rituals to Reduce Anxiety

It’s Not Therapy! with Liana Kerzner ·

2022/10/06

Do you need a reason to slow down, block out the world, and just be? Listen to this show! Guest Dr. Gina Simmons Schneider joins to help us tame the chaos!

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48:39

It's Not Therapy - Epi 20 - I'm Not Projecting!...

It’s Not Therapy! with Liana Kerzner ·

2022/10/01

Projection - seeing things you can't stand in yourself in other people - is something we all do, and something none of us likes! How to recognize it, how to spot it, and how to counter it! With guest Dr. Steven Stosny.

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48:37

It's Not Therapy - Epi 19 - Toxic Positivity

It’s Not Therapy! with Liana Kerzner ·

2022/09/15

Psychologist Loren Soeiro joins Liana to discuss Toxic Positivity – a delusional upbeat attitude born from the inability to face the bad stuff in life. You might think it’s good, but it drives everyone around you crazy! How toxic positivity differs from true positivity, how to spot it, and how to avoid it!

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48:38

It's Not Therapy - Epi 18 - Shame

It’s Not Therapy! with Liana Kerzner ·

2022/09/08

More and more experts recognize that this corrosive emotion contributes to depression, anxiety and other conditions that make life harder than it needs to be. On this episode of It's Not Therapy, Liana helps you identify your feelings of shame and how to put a stop to it.

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