PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

32:14

275 - Dr. Jeff Axelbank and The Three Pillars

The Mind and Fitness Podcast ·

2023/05/18

New Jersey Psychotherapist, Dr. Jeff Axelbank joins the show for the next two weeks to talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what he's found success in with his practice. Learn more about Dr. Axelbank at: https://jeffreyaxelbankpsyd.com/therapy-services/index.html This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:

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38:44

274 - The Lisa Schlosberg Experience Part II

The Mind and Fitness Podcast ·

2023/05/10

Part II of my long-overdue conversation with THE Lisa Schlosberg. Check out more of Lisa at: Lisa Schlosberg and Out of the Cave How to work with Lisa: https://www.outofthecave.health/work-with-me Check out Lisa's fantastic podcast, Out of the Cave Connect with Lisa on IG at https://www.instagram.com/lisa.schlosberg This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:

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30:21

273 - The Lisa Schlosberg Experience Part I

The Mind and Fitness Podcast ·

2023/05/04

Lisa is back! We're covering a lot over the next two weeks: Ragnar training, diet culture, weight loss, reconciling multiple conflicting things that are all true (my favorite part), as well as talking about her upcoming group coaching experience. Check out more of Lisa at: Lisa Schlosberg and Out of the Cave How to work with Lisa: https://www.outofthecave.health/work-with-me Check out Lisa's fantastic podcast, Out of the Cave Connect with Lisa on IG at

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40:09

272 - Narinder Sheena, former Lawyer, gives her...

The Mind and Fitness Podcast ·

2023/04/27

Narinda Sheena is a former lawyer who reached out to me to tell her story after a disc prolapse diagnosis. She recovered completely and is here to tell her side of the story! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram-

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19:18

271 - Protect Your Peace

The Mind and Fitness Podcast ·

2023/04/19

A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately. A couple of pieces that inspired this episode include.. From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no 17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:

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66:11

270 - Dr. Alicia Batson (Classic 2019 Re-Air)

The Mind and Fitness Podcast ·

2023/04/13

After a pile of recent inquiries and emails about dietary intolerances, I found myself continuing to rehash items from this really special interview from 2019, so I thought I'd un-earth it and let us revisit it. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin

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37:56

269 - Dr. Jill Morris, DMD

The Mind and Fitness Podcast ·

2023/04/05

This was a real treat - I was searching for mentions of TMJ and TMS and came to this article by Dr. Jill Morris: https://www.scenesarasota.com/magazine/inhealth-the-epidemic-of-pain/ Jill and I dive deeply into a lot of things and where connections to dentistry are in this line of work and illness. It's fascinating! To learn more about Dr. Morris, go to: https://www.doctorjillmorris.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:

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33:44

268 - Burning Out with Rebecca O'Brien

The Mind and Fitness Podcast ·

2023/03/30

You can learn more about Rebecca at her website: http://www.wellnessbyrebecca.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as

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22:26

267 - The Sales Odyssey

The Mind and Fitness Podcast ·

2023/03/23

If you'd like to donate to Team Apryl for this weekend's LLS BIG CLIMB in Seattle, go to: Team Apryl's Page This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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51:54

266 - Back at the University of Rochester with Dr....

The Mind and Fitness Podcast ·

2023/03/16

For the third year in a row I was asked to speak at a graduate class at the University of Rochester with past guest Dr. Douglas Guiffrida's students. This is always such an honor to do - always a lot of fun and good questions towards the end of the episode. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program

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39:31

264 - When The Mind Does You a Favor w/ Alec Kassin

The Mind and Fitness Podcast ·

2023/03/08

While my family and I vacation, check out this great interview with Alec Kassin! Alec actually stopped me in my tracks when he made a fantastic point about the intent of pain and symptoms - a take that I had never heard of nor considered. This interview is pretty awesome. To learn more about Alec, check out his website here: https://www.aleckassin.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:

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43:25

265 - Very Well and Why Freud Was Wrong with Chana...

The Mind and Fitness Podcast ·

2023/03/01

Chana is always such a pleasure to speak with. She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ I have read her work before and it is fantastic! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here

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39:27

263 - Erin Diehl Talks TMS and Improvisation Part II

The Mind and Fitness Podcast ·

2023/02/23

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW. Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story. This week we dive into Part II of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDiehl This Podcast is brought to you by Jeannie Kulwin Coaching - check her out

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32:12

262 - Erin Diehl Talks TMS and Improvisation Part I

The Mind and Fitness Podcast ·

2023/02/16

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW. Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story. This week we dive into Part I of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDiehl This week's show is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s FREE live

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55:23

261 - The Classic Dr. Schubiner Episode from 2019

The Mind and Fitness Podcast ·

2023/02/09

If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019. Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free

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66:19

260 - A Discussion on Courage on The TMS Roundtable

The Mind and Fitness Podcast ·

2023/02/01

I was welcomed back on the TMS Roundtable with Rose and Tovah. They came with a topic of COURAGE and where it fits with the TMS conversation. This hour flew by and I'm excited for you to hear it! Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-

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40:19

259 - Linda Stone Talks Compassion

The Mind and Fitness Podcast ·

2023/01/25

Linda Stone is on Instagram and caught my eye with some of her content around compassion. My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago. Find Linda on IG at the handle @the_compassionate_psychologist Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:

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26:47

258 - Having Something to Look Forward To and AMA

The Mind and Fitness Podcast ·

2023/01/18

I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a

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21:01

257 - Actual Accountability

The Mind and Fitness Podcast ·

2023/01/11

Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the

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47:27

256 - Kristan at Warped Tour

The Mind and Fitness Podcast ·

2023/01/04

Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview. She will be (most likely) the only person I interview who's story begins at Warped Tour. This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your

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The Mind and Fitness Podcast

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