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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

40:57

The Benefits of Weight Lifting for Women with Brent...

GUT TALK with Jill & Jenna ·

2022/03/30

Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring

en-US

42:55

Probiotics 101 with Tina Anderson

GUT TALK with Jill & Jenna ·

2022/03/15

Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order. Just Thrive Probiotics:

en-US

13:20

The Key to Living a Delicious Life

GUT TALK with Jill & Jenna ·

2022/03/08

It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife.Follow the Gut Talk Girls on social:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls

en-US

50:10

The Importance of Personalized Wellness to Transform...

GUT TALK with Jill & Jenna ·

2022/03/02

Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start

en-US

44:29

Talkin' All Things Gut Health with Dr. Asia Muhammad

GUT TALK with Jill & Jenna ·

2022/02/23

Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-bookResource recommended by Dr. Asia: https://www.ewg.org/Contact Dr. Asia:

en-US

17:55

Let's Talk Sh*t

GUT TALK with Jill & Jenna ·

2022/02/15

After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.Sponsors: https://justthrivehealth.com/?rfsn=5276145.8854c0Use code GTG for 15% off!https://cleardigestive.com/Use code GUTTALK for 15% off at checkout!Follow us on

en-US

21:33

HELP! I'm lost in this "Health" world

GUT TALK with Jill & Jenna ·

2022/02/08

Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective.Follow the Gut Talk Girls on social media:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls

en-US

64:36

How to Develop a Meditation & Mindfulness Practice...

GUT TALK with Jill & Jenna ·

2022/02/01

Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations:https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3Follow Sukha Yoga and Maha Cafe on

en-US

25:14

10 Things You Need to Know...if you're on a gut...

GUT TALK with Jill & Jenna ·

2022/01/25

Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health.Book we mentioned: The Mountain is You by Brianna WiestFollow us on social:@guttalkgirls

en-US

58:24

Getting Honest About Hormonal Health with Heal with Fifi

GUT TALK with Jill & Jenna ·

2022/01/18

Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.Check Fifi out on social media:Instagram & tiktok: @heal.with.fifiThyroid test mentioned in the episode:

en-US

60:11

Why FIT does not equal HEALTHY with Healthillie

GUT TALK with Jill & Jenna ·

2022/01/11

Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making

en-US

25:56

WTF is Gluten?

GUT TALK with Jill & Jenna ·

2022/01/04

You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.CHECK IT OUT: https://www.guttalkgirls.com/glutenfreeFollow

en-US

18:36

The B Word

GUT TALK with Jill & Jenna ·

2021/12/28

Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset. Follow us on Social Media:TiktokInstagram

en-US

16:43

Navigating Health Around The Holidays

GUT TALK with Jill & Jenna ·

2021/12/21

Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself. Happy Holidays to the Gut Talkers!Download our Holiday Recipe Book (it's free!)Follow us on Social Media:TiktokInstagram

en-US

28:43

A Candid Conversation: Body Image and Social Media

GUT TALK with Jill & Jenna ·

2021/12/14

Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media.Instagram: @guttalkgirlsTikTok: @guttalkgirls

en-US

38:27

I have gut issues...NOW WHAT?

GUT TALK with Jill & Jenna ·

2021/12/07

Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health!Instagram: @guttalkgirlsTikTok: @guttalkgirls

en-US

39:01

GIRLS GOT GUT ISSUES: The Intro

GUT TALK with Jill & Jenna ·

2021/11/30

Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun.Instagram: @guttalkgirlsTikTok: @guttalkgirls

en-US

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