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PODCAST

Addicted To Fitness Podcast

Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

health & fitness fitness

All Episodes

49:40

How to Complete a Safe, Not Trendy, Restorative Cleanse

Addicted To Fitness Podcast ·

2023/09/18

This week's Addicted to Fitness focuses on how to complete a cleanse that doesn't involve starvation. Shannon (who is a Chopa Institute certified health Coach) shares with Nick, and the listeners, the benefits of an Ayurvedic cleanse. She also outlines the appropriate time, food, duration, and other details on how to complete an effective cleanse in our modern society. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review

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36:01

Tips & Tools for Becoming a Morning Person

Addicted To Fitness Podcast ·

2023/09/11

This week's Addicted to Fitness provides suggestions on how night owls can become morning people. Nick and Shannon outline how adhereing to a specific wake up time, keeping your distance from loved ones, and rewarding yourself can help those who hate waking up early do so more often. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page

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36:37

The Most Popular Wellness Trends of 2023 So Far

Addicted To Fitness Podcast ·

2023/09/04

This week's Addicted to Fitness investigates which wellness trends are worth watching in 2023. Nick and Shannon discuss the recent popularity of weight loss medication, sauna use, th every expanding world of supplements, and more. They also compare these trends to the wellness trend predictions they made at the end of 2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the

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41:21

The Pros & Cons of Gym-Coworking Hybrid Facilities

Addicted To Fitness Podcast ·

2023/08/28

This week's Addicted to Fitness explores the concept of working from your gym. Nick and Shannon discuss how nationwide corporate gym chains are adding co-working spaces to their facilities to attract the expanding population of remote employees. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast)

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37:02

Secrets to Staying Fit After 40

Addicted To Fitness Podcast ·

2023/08/21

This week's Addicted to Fitness outlines the adjustments individuals must make to their exercise regime when they hit their 40th birthday. Shannon describes her recent 40th birthday celebration which leads to a conversation about the importance of a workout routine that prioritizes recovery, nutrition, and stretching & mobility for 40+ year olds. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

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52:30

From The Vault: The Best At-Home Workout Equipment

Addicted To Fitness Podcast ·

2023/08/14

This week's throwback Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment on this old school episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page

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30:27

The Health Implications of the Wellness Trend 'Bed...

Addicted To Fitness Podcast ·

2023/08/07

This week's Addicted to Fitness explores a supposed wellness trend that involves staying in bed for days on end. Nick and Shannon describe what's included in 'bed rotting', how it's a response to the go-go lifestyle promoted in the U.S., and why it could create further physical and mental health problems. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness

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23:09

Good Idea, Bad Idea: Mouth Taping

Addicted To Fitness Podcast ·

2023/07/31

This week's Addicted to Fitness investigates a recent wellness trend that's currently being promoted on several social media channels. Nick describes mouth taping protocol, how it can minimize snoring, and who should & shouldn't give it a try. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow

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40:35

Protein Bars Breakdown & Taste Test

Addicted To Fitness Podcast ·

2023/07/24

This week's Addicted to Fitness features an in-depth discussion on protein bars and a taste test of several. Nick and Shannon share their feelings on incorporating protein bars into your daily diet, how to determine a beneficial protein bar from a glorified candy bar, and taste test 3 different protein bars you could find at the grocery store. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like

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32:53

Sugar's Role in Cancer Risk

Addicted To Fitness Podcast ·

2023/07/17

This week's Addicted to Fitness focuses on the affect an individual's sugar consumption has on their cancer risk. Nick and Shannon discuss where the notion of sugar feeding cancer cells developed, why excess consumption of any macronutrient can increase cancer risk, and how once again a balanced diet is the best option for cancer preventation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like

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32:45

Why Women Have More Sleep Issues Than Men

Addicted To Fitness Podcast ·

2023/07/10

This week's Addicted to Fitness explores women's dilemma with getting quality sleep. Nick and Shannon describe how specific biological, psychological, and social factors affect women's sleep quality and methods that can help anyone sleep better. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast)

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47:49

From the Vault: Beyond Burger Breakdown & Taste Test

Addicted To Fitness Podcast ·

2023/07/03

This week's throwback Addicted to Fitness outlines the supposed nutritional and environmental benefits of the Beyond Burger. Nick and Shannon breakdown the burger's ingredients, its affect on consumers' health, the environmental impact of its production and perform a live taste test of the plant based burger. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness

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46:20

Tips & Tools for Designing an Effective Workout Plan

Addicted To Fitness Podcast ·

2023/06/26

This week's Addicted to Fitness outlines what you should consider when creating your workout plan. Nick and Shannon describe how discovering what form of exercise you prefer, maintaining a regular schedule, executing a proper warm-up, incorporating all forms of training (e.g. strength, cardio, stretching), and more can help you see the results of your own workout plan. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review

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38:34

Good Idea, Bad Idea: Urine Therapy

Addicted To Fitness Podcast ·

2023/06/19

This week's Addicted to Fitness explores the ancient, somewhat controversial practice of using urine as a health supplement. Based on a recent conversation overheard in the sauna, Nick and Shannon research the beginnings of urine therapy, the alleged health benefits, the potential detrimental side effects, and how modern supplements/medications have minimized the need for this ancient tradition. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think

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32:11

Father's Day Macros Game

Addicted To Fitness Podcast ·

2023/06/12

This week's Addicted to Fitness features another edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's favorite foods in a special Father's Day edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from

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47:03

A Review of THERUN Walking Treadmill

Addicted To Fitness Podcast ·

2023/06/05

This week's Addicted to Fitness features a review of a piece of exercise equipment that one of the hosts recently purchased. Shannon describes to Nick, and the listeners, the size, speed, durability, usability, and more of THERUN Walking Treadmill, which she uses to maximize her fitness during her workday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is

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41:09

From the Vault: Memorial Day Barbecue Macros Game

Addicted To Fitness Podcast ·

2023/05/29

This week's throwback Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal

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25:21

Our First Experience Getting a Calcium score CT scan

Addicted To Fitness Podcast ·

2023/05/22

This week's Addicted to Fitness recounts one of the host's experience before, during, and after a calcium score CT scan. Nick shares the background of why he wanted to get his calcium score, his feelings of the procedure & facility, and what his results informed him about his heart health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the

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37:04

Tips To Help You Identify Wellness Scams

Addicted To Fitness Podcast ·

2023/05/15

Tips To Help You Identify Wellness Scams This week's Addicted to Fitness shares information on how to steer clear of wellness scams. Nick and Shannon discuss how buzzwords, conspiratoral language, and riducalous promises are tell tale indicators of wellness scams. They also describe a specific process to help others decipher whether a wellness product is a scam or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review

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34:46

The Best Ways to Upgrade your Outdoor Fitness

Addicted To Fitness Podcast ·

2023/05/08

This week's Addicted to Fitness outlines the best methods to get the most out of your outdoor workouts. Nick and Shannon discuss the benefits provided by the outdoor workout option on the peloton app and how your activity, hydration, and attire can help you get the most of your outdoor fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the

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