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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

16:19

Resilience

Confidence After Cancer ·

2023/03/08

In this episode, we’re going to talk about resilience! What do you do when life knocks you back? I’ll look at how you can reframe your situation so that you can start seeing life from a different view. It’s also about how we can stop complaining and start surrounding ourselves with the right support system in order to be resilient. Highlights(01:45) Grieving for my old life (05:15) You can’t hide(05:35) Finding the meaning(08:58) A second chance! (09:40) An opportunity for me to start againIf you

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27:01

Habits for Happiness

Confidence After Cancer ·

2023/03/01

Happiness is something that most of us aspire to. It can seem like some people just seem to go through life very happy, while others don’t.In this episode, I explore and share some of the techniques which have worked for me on how we can change our habits to become happier.Here are the highlights(1:44) The two key components to happiness(6:51) Happiness isn’t one size fits all(11:57) How to talk to yourself in a positive way(16:15) Do things that make you happyIf you like Confidence After Cancer,

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17:24

Relationships After Cancer Treatment

Confidence After Cancer ·

2023/02/22

In this week’s episode, I’ll be talking about relationships after diagnosis and treatment. Relationships with your intimate partner, your circle of friends and most importantly with yourself. Cancer can cause so many changes in your life. It can cause a strain in your relationships.So join me as I share some personal experiences that have helped me and other people that I know.Highlights(02:37) Talk about how you feel(05:02) You’re not alone!(10:05) Step back. Reevaluate(11:27) Positive supportive

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13:28

Sleep

Confidence After Cancer ·

2023/02/15

When I started studying nutritional healing, I expected to just learn about food. But what I found, is circadian rhythms and how we sleep plays a big part too.In this episode, we explore why sleep is so important for us, how having a routine can help us sleep better and what things we can avoid doing just before we enter the land of Nod.Here are the highlights(02:32) Your bedroom(06:33) Your routine(08:34) Tips, tips and more tipsIf you like Confidence After Cancer, please continue to listen and

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13:22

Is Your Job Making you Sick?

Confidence After Cancer ·

2023/02/08

Today we are asking the question, “is your job making you sick?”We're discussing some of the things I’ve learnt since my diagnosis, our mindset and how we feel about work.What can you do if you feel stressed?What can you do if your job is not helping you?What can you do if your job is making you sick?Well, join me today as we answer these questions and look at how you can start putting yourself first.Here are the highlights(1:51) Changing the stress(3:21) A sense of belonging(6:29) Creating whatever

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26:05

What Cancer Taught Me

Confidence After Cancer ·

2023/02/01

In this week's episode of Confidence After Cancer, I'm talking to a special lady, Melanie O'Neill.Mel and I met many years ago when we were diagnosed with inflammatory breast cancer.Our journeys have been very, very different.Today, I’m asking Mel about her journey.So, join me as we discuss what cancer can teach us.Here are the highlights(01:56) Start of the healing process(05:02) My truth(12:16) Your success(18:14) Being told no(22:12) AcceptanceIf you like Confidence After Cancer, please continue

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10:42

3 Principles for Healthy Nutrition

Confidence After Cancer ·

2023/01/25

In this episode, we’re talking about nutrition.But I'm not going to tell you what you can and can’t eat.I'm going to invite you to think about your nutrition.Is it serving you?How is it making you feel?Join me today, as I take you through my three principles for healthy nutrition.Here are the highlights(01:05) Happy healthy(01:57) The wonders of water(04:44) Think fresh(06:31) Unique needs If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your

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14:49

Fear And Scanxiety

Confidence After Cancer ·

2023/01/18

This episode is about the biggest thing cancer survivors go through. The biggest problem they face.Fear and scanxiety.Scanxiety is anxiety about going to hospital appointments and having scans.Is fear and scanxiety something you must accept? Is it something you must live with forever?Join me, as I discuss what you can do about living in fear.Highlights from this episode(12:10) Bad things happen to good people(01:29) How can you thrive?(03:08) You are in control of your wellness plan now - that's a

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11:42

Learn to Love Yourself

Confidence After Cancer ·

2023/01/11

What is self-love, and why is it so difficult for all of us?That term can be triggering, and many of us really struggle with the concept of self-love. Often we speak to ourselves in ways we would never speak to anyone else, so why do we do it?In this episode we are going to explore self-love, and why it is so important that you heal the relationship with yourself first, because it will make you happier, more confident, and more capable of being the best version of yourself.I also share with you my

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10:05

PMA: Positive Mental Attitude

Confidence After Cancer ·

2023/01/04

The harsh fact is we're all going to die sooner or later.But when you get that diagnosis, and your mortality is held up right in front of you, it is tough. How can you possibly stay positive through that?In this episode of Confidence After Cancer we talkabout PMA: Positive Mental Aattitude.Is positive thinking really enough to get you through a cancer diagnosis and the treatment afterwards. We're also going to look at how to stay positive when you’re at your worst, because treatment isn’t easy.You

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13:55

Does Stress Cause Cancer?

Confidence After Cancer ·

2023/01/04

Do you think stress causes cancer?In this episode of Confidence After Cancer episode I'm gonna talk about stress.I'll be talking about why stress can make us ill and we’re going to answer that big question - does stress actually cause cancer? We will also look at some ways we can manage and even avoid some stress in our lives.Stress affects us all, with or without cancer, and it’s never pleasant! So let’s tackle this together, get ourselves in a positive, stress free mindset and start tackling

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03:04

Confidence After Cancer: The Trailer

Confidence After Cancer ·

2022/12/15

My name is Gabrielle Mottershead, but most people call me Gabby. I'm a 14 year breast cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives.I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. So Confidence After Cancer is for anyone who has finished cancer treatment and maybe feels alone,

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