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PODCAST

Swimming with Polar Bears Podcast

Coach Cliff Murray
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
sports swimming

All Episodes

2:31
Back Turns, Aerobic Breaststroke, & Dolphin Kick
Swimming with Polar Bears Podcast ·
2024/03/07
en-us
4:15
Turns, Backstroke, & Take Care of Yourself
Swimming with Polar Bears Podcast ·
2024/03/06
en-us
1:53
For Fast Turns, Engage the Core
Swimming with Polar Bears Podcast ·
2024/03/05
en-us
1:32
Turns, Turns, Turns
Swimming with Polar Bears Podcast ·
2024/02/28
en-us
1:45
Flip Turn - Stroke Into Coil
Swimming with Polar Bears Podcast ·
2024/02/27
en-us
2:57
Backstroke Finish: Stick It & Kick It
Swimming with Polar Bears Podcast ·
2024/02/26
en-us
2:47
Turns - When in Doubt, Stretch it Out
Swimming with Polar Bears Podcast ·
2024/02/21
en-us
2:56
Meet Analysis - Check Your Blind Spots
Swimming with Polar Bears Podcast ·
2024/02/20
en-us
2:55
Championship Prep Taper and Broken Swims
Swimming with Polar Bears Podcast ·
2024/02/14
en-us
2:55
Championship Meet Prep and Taper
Swimming with Polar Bears Podcast ·
2024/02/13
en-us
2:30
Championship Prep - Sprint 50's and Recovery
Swimming with Polar Bears Podcast ·
2024/02/12
en-us
2:44
Championship Prep - Sprint Breakouts and Kick
Swimming with Polar Bears Podcast ·
2024/02/09
en-us
2:10
Swim Workout - USRPT 25's and Buckets
Swimming with Polar Bears Podcast ·
2024/02/08
en-us
3:35
Swim Workout - Breakout Sprints and Finishes
Swimming with Polar Bears Podcast ·
2024/02/07
en-us
1:54
Swim Workout - Bucket Sprints & Cruise Free
Swimming with Polar Bears Podcast ·
2024/02/06
en-us
2:20
Swim Workout - Aerobic Maintenance and Sprint Kick
Swimming with Polar Bears Podcast ·
2024/02/05
en-us
2:36
Swim Workout - 500 Free Primer and Pre-Meet Prep...
Swimming with Polar Bears Podcast ·
2024/02/01
en-us
3:38
Swim Workout - Aerobic Breaststroke, Backstroke...
Swimming with Polar Bears Podcast ·
2024/01/31
en-us
3:04
Swim Workout - Aerobic Recovery and Florida Inspired...
Swimming with Polar Bears Podcast ·
2024/01/30
en-us
3:07
Swim Workout - Water Bowl Dreaming - Race Pace Turns
Swimming with Polar Bears Podcast ·
2024/01/29
en-us
274 results

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