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PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

00:32:53

Recognizing Stressors + Releasing Control - You First...

The Juggle is Real ·

2023/06/02

In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0. Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is: a 2 minute intention meditation; a look at how our body reacts to stress and the neurological process of perceived threats; an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control; adaptations of teachings from

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00:42:30

Systems that Bring Peace & Joy Into the Home with...

The Juggle is Real ·

2023/05/25

This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now! For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized. They discuss: Tried-and-True Systems for busy moms who want to bring more peace and Joy to the home; How to teach your children systems that they can implement, to help build

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00:22:36

The F-Words of Stress-Free Summer Travel

The Juggle is Real ·

2023/05/18

We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word). For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer: Flow & Flexibility; Freedom within Form; and Fun (for YOU too). These reminders and tools in perspective will help you navigate

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00:40:03

Looking for Harmony in the Work-Life Balance Spectrum...

The Juggle is Real ·

2023/05/11

In this episode, Andryanna is joined by Samantha Wallace. As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce . In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring to the dance of work and family life. Other topics discussed include: cultivating a growth mindset

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00:33:46

Our 50th Episode! What a Medium Told Me & A Gift For You

The Juggle is Real ·

2023/05/04

For this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward. Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing with her and being on this journey of juggling it all. A component that has been SO helpful in her own

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00:36:25

Diary of an Honest Mom: Libby Ward on Creating a New...

The Juggle is Real ·

2023/04/27

For this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform. In this conversation, Andryanna and Libby talk about the age of content creation, the pressure to perform on social media and how Libby finds her creativity and ideas for sharing with

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00:47:55

My Interview on Overcoming Burnout and Guilt

The Juggle is Real ·

2023/04/20

How do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers? Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for managing moments of overwhelm and guilt with a simple exercise. From The Balanced Parent: I speak with

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00:43:37

Mabel's Labels Co-Founder, Julie Cole on Peeling Back...

The Juggle is Real ·

2023/04/13

For this episode, Andryanna welcomes award-winning entrepreneur, best-selling author, sought after speaker, mom of six and co-founder of Mabel's Labels, Julie Cole to the show. A master juggler, Julie shares her journey in creating a fulfilling family, professional and philanthropic life. In this conversation, Andryanna chats with Julie about: her journey from being a lawyer to building a multi-million-dollar business from the 'basement' (literally) up with six kids; the biggest

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00:38:00

How to Simplify Life + Create Space with 3 Questions

The Juggle is Real ·

2023/04/06

Recorded from her hotel room, while away for a work trip, Andryanna shares how she went from chaos and stress to calm and centred with three simplifying questions: Whether you're looking to simplify busy family life or a demanding career, these three questions + bonus question will help you create space and allow for more ease and flow in your life. Connect with Andryanna: On InstagramGet your FREE ’30 days for me’ Self-Care GuideAndryanna.com By email: andryannag@gmail.com

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00:39:22

The Art of Going with the Flow with Cat & Nat

The Juggle is Real ·

2023/03/30

In this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow. In this chat, Andryanna, Cat and Nat discuss how: their mindset and energy have helped them from an early age; they use the law of attraction (whether they call it

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00:45:30

From Orthorexia to Intuitive Eating with Kiki Athanas

The Juggle is Real ·

2023/03/23

As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance. On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode Andryanna and Kiki discuss: o Orthorexia - what it is and how perfectionistic tendencies can sometimes create

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00:32:03

The Best from The Guests Part I: Motherhood, Balance...

The Juggle is Real ·

2023/03/16

As we move through the month of March—the month to embrace equity and honour women everywhere—this episode is dedicated to sharing helpful advice from past guest experts who are in the motherhood and parenting space. Andryanna has compiled her favourite actionable advice from guests who are in the motherhood and parenting space—with expertise in varying areas from education and coaching to human development and family studies—they’re also all moms. This episode features clips from: episode 11, An

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00:38:10

The Many Hats of Entrepreneurship & Motherhood with...

The Juggle is Real ·

2023/03/07

As we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always. In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy. In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey to her retail store, Stitch & Stone; the fears and hurdles she overcame to pursue her dreams; and the

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00:31:30

How to Follow Your Heart

The Juggle is Real ·

2023/02/23

In this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart. Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to leave her corporate job; and how it feels to be leading her true purpose and following her heart. This episode

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00:42:57

It's all about YOU! Tools for Self-Love, Acceptance +...

The Juggle is Real ·

2023/02/17

It begins and ends with you. Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?! In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves. Starting with Valentine's Day observations and humourous parodies, she recalls her own shortcomings and

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00:19:00

Making Time for Marriage

The Juggle is Real ·

2023/02/09

Between the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority. Included are quick ways to carve out time by remembering 3 C's: 1. Communicate 2. Connect 3. Celebrate Fully recognizing that time is at a premium, Andryanna discusses how short periods and small things help us make time for our

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00:35:47

January's Over, Now What?

The Juggle is Real ·

2023/02/01

In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life. Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year. Topics include: - Research on flexibility vs. rigidity with goal-setting and habit formation by Katy Milkman, a Wharton professor of behavioural economics; - the "what

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00:41:33

Upgrading Your Self-Talk to Empower Yourself & Create...

The Juggle is Real ·

2023/01/19

Andryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results. As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking. In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives. They discuss: what self-talk is, how it's formed, and how it can

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00:30:16

Using Marketing Principles to Create Your 2023...

The Juggle is Real ·

2023/01/12

Say Whhhhat?! It's a bonus episode! In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geographics, psychographics and behavioural characteristics into your 2023 vision, Andryanna helps you decide

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00:52:35

Setting + Achieving Your Goals with Hina Khan

The Juggle is Real ·

2023/01/05

To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan. In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy. A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life. Andryanna and Hina discuss:

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