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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

24:03

Masters CrossFit Games Foundational Training [Ep.151]

The Fitness Movement ·

2024/06/18

Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.» View the Video Version: https://youtu.be/KChnPDBF8SU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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13:43

"Ted Lasso" | Running & Weighted GHD Sit-Ups

The Fitness Movement ·

2024/06/13

"Ted Lasso"For Time800m Run...8 Rounds-9 Medball GHDs 20/14lb-6 Box Jumps 30/24"-3 Burpee Bar Muscle-Up...800m Run*8 rounds portion is capped at 16:00*final run (starting immediately at 16:00) is the tiebreak time» View the Video Version: https://youtu.be/4c9rVlTcEF0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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36:55

Navigating Knee Injuries in CrossFit ft. Day Muñoz...

The Fitness Movement ·

2024/06/11

Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.» Watch on YouTube: https://youtu.be/i3QKovw5URk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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27:59

Stop Being Soft! [Ep.149]

The Fitness Movement ·

2024/06/04

Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.» Watch on YouTube: https://youtu.be/2UvunBm_cOE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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14:35

If I Ran The Zoo. [Ep.148]

The Fitness Movement ·

2024/05/28

Learn how I would test fitness if I was the director of the CrossFit Games.» Watch on YouTube: https://youtu.be/Xh_dt6br0oM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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16:55

"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet

The Fitness Movement ·

2024/05/23

"Ringing It"10 Rounds for Time (15:00 Cap)-3 Ring Muscle-Up-6 Burpees to Ring Touch 10"-9 Snatches 75/55lb» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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34:08

How To Build a Killer Mindset [Ep.147]

The Fitness Movement ·

2024/05/21

Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.» Watch on YouTube: https://youtu.be/3NCQ0Fqvidw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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18:05

"Dirty Hands" | Handstands, Snatches & Box Jumps

The Fitness Movement ·

2024/05/16

"Dirty Hands"For Total Time3 Rounds-5 Wall Walks-10 Hang Snatches 75/55lb-15 Box Jump Overs 24/20"...Rest 2:00...3 Rounds-50ft Handstand Walk-10 Hang Power Cleans 115/85lb-15 Burpee Box Jump Overs 24/20"» View the Video Version: https://youtu.be/nCiOYDc9ktA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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37:10

Jordan Gephart & Betsy Livermore: Nutrition Success...

The Fitness Movement ·

2024/05/14

Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.» Watch on YouTube: https://youtu.be/8_JPq6YfXbw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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35:45

Brennan, Jaci & Justin Schardt of CrossFit Revival...

The Fitness Movement ·

2024/05/07

I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.» Watch on YouTube: https://youtu.be/q0Flm6dLesQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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45:29

Using Data to Navigate Injury Barriers [Ep.144]

The Fitness Movement ·

2024/04/30

Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.» Watch on YouTube: https://youtu.be/3lrDxB7yolw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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32:12

Tips for Athletes with Tight Schedules [Ep.143]

The Fitness Movement ·

2024/04/23

Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.» Watch on YouTube: https://youtu.be/Rddcm5uIFco» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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45:12

Avoid These Workout Fueling Mistakes ft. Stacey...

The Fitness Movement ·

2024/04/16

Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.» Watch on YouTube: https://youtu.be/uobqphiJCB0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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11:44

AirBike & Squat Strength Progressions [Ep.141]

The Fitness Movement ·

2024/04/09

Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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13:55

"Dot Com" | An L Pull-Up & Rowing WOD

The Fitness Movement ·

2024/04/04

"Dot Com"3 Rounds for Time (18:00 Cap)-5 L Pull-Ups-15 Push-Ups-5 L Pull-Ups-15 Push-Ups-750m Row» View the Video Version: https://youtu.be/5A_XkdEl_Fk» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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23:25

Catching Up with Coach Day Muñoz [Ep.140]

The Fitness Movement ·

2024/04/02

Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.» Watch on YouTube: https://youtu.be/fWZQP6mKfPw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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32:34

How To Prep for CrossFit Quarterfinals [Ep.139]

The Fitness Movement ·

2024/03/26

Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.» Watch on YouTube: https://youtu.be/kAMsdroFnNM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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21:00

Full Week of Training at Lumber Capital Athletics...

The Fitness Movement ·

2024/03/19

I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.» Watch on YouTube: https://youtu.be/OXPlYQrsHB8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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11:22

"The Burpees Are Coming" | A Long Aerobic Tester

The Fitness Movement ·

2024/03/14

"The Burpees are Coming"For Time (30:00 Cap)-800m Run-40 Line-Facing Burpee Broad Jump 6/4ft-40 Calorie Row-800m Run-30 Burpee Pull-Ups-30 Calorie Row-800m Run-20 Line-Facing Burpee-20 Calorie Row» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Submit Your Score: https://zoarfitness.com/tng/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on

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37:13

Best Way to Cue Athletes to Better Performance [Ep.137]

The Fitness Movement ·

2024/03/12

Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the

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