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PODCAST

Simple Doesn"t Mean Easy

Michelle Visser

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way? Tune in, every Monday and Thursday, as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple

education how to

All Episodes

41:12

4 Ways to Improve your Gut Health (& why it matters)...

Simple Doesn"t Mean Easy ·

2023/08/28

I never knew how important gut health was until the life-changing event I describe in this episode. The great news is, a few diet changes can lead to amazing improvement in overall gut health.We dive into 4 of those changes in today's episode, focusing especially on fermented foods. I debunk the common misconceptions around fermented foods and encourage you with just how easy, and delicious, ferments can be.In this episode:The life-changing event that made me start thinking about gut healthThe

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43:07

6 simple ways to detox your home & improve your...

Simple Doesn"t Mean Easy ·

2023/08/21

Today we're chatting about my latest frontier when it comes to simplifying our family's life: Working Towards a Non-Toxic Home.It can be deeply overwhelming, so today I'm sharing some practical ideas for you to choose from. We can never rid our home of every chemical, but we can feel really good about taking small steps towards making a big difference.Today I'll explain how I manage to buy very little liquid hand soap, dryer sheets, dishwasher soap, liquid dish washing soap,

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45:57

3 Ingredients You Should Rethink, with the CXO of...

Simple Doesn"t Mean Easy ·

2023/08/14

Today we're digging into the truth about 3 ingredients you make need to rethink, with the Chief Experience Officer of Azure Standard.In this episode:The unique model of Azure Standard, as a grocery distributor, organic farm, and more.Do you need to buy organic maple syrup? (You may be surprised.)Does it matter if your refined cane sugar is "organic"?What sugar might be the best one to have regularly in your diet?Why cane sugar is treated with desiccants and glyphosates & how that

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38:40

Quality Time With our Kids Improves our Health, with...

Simple Doesn"t Mean Easy ·

2023/08/07

Are you ready to ditch the hurry? Embrace the slow? And enjoy your child(ren)? Listen in as we analyze these very things.In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone's healthy. In this episode:* Research suggests that stress levels can significantly impact our

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35:35

5 Things You Need in Your Natural Health Medicine...

Simple Doesn"t Mean Easy ·

2023/07/31

Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child's heath than telling you the solution is simply to buy more pharmaceuticals?In this episode with Elizabeth Parsons, of purelyparsons, we dive into all this and lots more.5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16)In this episode:The slow process that led a pediatric nurse

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49:54

Tips for Better Sleep, with Dr. Aric Prather (S5, E15)

Simple Doesn"t Mean Easy ·

2023/07/17

This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best RestYou may be surprised at how many traditional sleep "solutions" Dr. Prather debunks or suggests you look at a whole new way, while giving very doable, commonsense suggestions to help you get your best sleep ever.You're not going to find deep scientific concepts in this episode, but doable, wondrous

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41:14

How joy fuels our brains & improves our health, with...

Simple Doesn"t Mean Easy ·

2023/07/10

The Effects of Joy on Our HealthIn this episode:How being joyful requires practice, not unlike learning to play an instrumentAn example of training the brain to have positive thoughts in place of negative thoughtsHow your brain needs fuel and if joy isn't the fuel, fear will beWhat fear mapping is, and when and how it happens in your brainHow can we be equipped to "stay ourselves" even when things get hard?Studies about how children react to their environment when their brain is fear

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41:03

Garden Soil Lessons from an unconventional Ag guy,...

Simple Doesn"t Mean Easy ·

2023/07/03

In this episode:A different way to look at "farm to table"Where to start when analyzing your garden soilHow to start with the outliers when analyzing your soil (regardless if it's macronutrient or micronutrient or ph)How Agronomy--large agriculture farming--analyzes a soil testHow the example of vitamins added to a poor diet correlates to soil supplements added to unhealthy/dead soilHow this soil test doesn't record minerals in soil that are tied up, only ones that are available to

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45:14

Why You Should Take Elderberry Syrup (S5, E12)

Simple Doesn"t Mean Easy ·

2023/06/26

Why take elderberry syrup?Find Today's Guests:Their site: abbyselderberry.comUse code SOULYRESTED to save 15% off EVERYTHING at AbbysElderberry.comWhy Take Elderberry Syrup?In this episode:Medicinal benefits of taking elderberry syrupWhy elderberries? How does their antioxidant, vitamin, and nutrient count compare to other fruits?Warnings if you are foraging elderberries and considering using them rawThe difference in American and European elderberry shrubsGreek and Roman, European, and Native

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55:04

Social Media's Impact on Your Health, with Chris...

Simple Doesn"t Mean Easy ·

2023/06/19

Today Chris Martin, content marketing editor at Moody Publishers, is joining us. Chris is the author of Terms of Service: the Real Cost of Social Media & The Wolf in Their Pockets. Chris has been studying and writing about social media for over half a decade and you're going to enjoy his practical, encouraging insights.In this episodeDoes Social Media actually impact our health?The average person is using social media for 2 1/2 hours every day and multiple studies have linked social media

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39:08

Battling chronic illness, with Amber Benge (S5, E10)

Simple Doesn"t Mean Easy ·

2023/06/12

In this episode:How Amber’s battle with chronic illness started when she was only 5 years old.Lyme’s–an imitator diseaseThe Doctor ShuffleWhat it means that the Lyme’s bacteria is shaped like a corkscrewDescription of bioenergetics and how it helped Amber finally diagnose her Lyme’s diseaseThe cumulative effect of chronic illness on your bodyMaking choices today that will help you feel better tomorrowHerbalism vs. HomeopathyModern vs. Natural health solutions Seeing food as a part of healingWhy

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45:41

Lessons from an unconventional dentist, with Dr...

Simple Doesn"t Mean Easy ·

2023/06/05

In this episode with Dr. Michelle Jorgensen, of Living Well With Dr. Michelle, we dig deep into all those areas that a wholistic dentist is that 1 out of 10 who the fluoride commercials never tell you about. The 1 out of 10 who isn't trying to sell you the lies we've been fed for decades.In this episode:-How we know dental health greatly impacts our overall health-Dr. Michelle's personal story that led her to see the inadequacies of traditional dentistry alone-All the interesting

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39:20

Lessons from an unconventional nutritionist, Dr....

Simple Doesn"t Mean Easy ·

2023/05/30

Today's episode with a world-class dietician, who's also an athlete and a licensed Naturopathic physician, is packed with more great tips and insights into simple ways to improve your health than should be allowed in one episode.This episode's sponsors:To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI (Go to SoulyRested.com/SOIL )Use code SOULYRESTED to save 15% off! And snag a couple so you can

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40:06

A Healthy Attitude Towards Food, with Amber Benge...

Simple Doesn"t Mean Easy ·

2023/05/22

In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly truths of eating disorders, how to recover from an unhealthy attitude towards food, and how to talk to our children and teens to help them avoid the pitfalls and dangers.In this episode:Shocking statistics from the Natn. Eating Disorder Assoc. (source)Amber's thoughts on why these statistics may not be shocking enough.The many contributors to Amber's unhealthy associations with food.How parents can impact an

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23:36

Are old-fashioned foods actually healthy? w/Jill...

Simple Doesn"t Mean Easy ·

2023/05/15

In today's podcast episode I'm chatting with Jill Winger about all things old-fashioned foods.To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZIUse code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.In this episode, we cover:- Has reducing “bad” fats & carbs from our diets made

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25:49

Surprising Ways to Relieve Stress, with Jill Winger...

Simple Doesn"t Mean Easy ·

2023/05/08

Why are we so stressed? How does it impact our health? And our cortisol levels? And why does it all matter?Explore these answers and dive into quite possibly the easiest solutions to some pretty nasty modern-day health concerns in today's episode, while I chat with my friend of many years: Jill Winger.Watch or read more about this episode: https://soulyrested.com/2023/05/08/surprising-ways-to-relieve-stress-podcast-with-jill-winger-s5-e5/Where to find Jill Winger?Her book: Preorder Old-Fashioned

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23:02

4 Modern Health Problems & What to do About Them (S5,...

Simple Doesn"t Mean Easy ·

2023/05/01

In today'a episode we break down 4 modern-day health problems that Grandma never had to worry about. We discuss what causes these 4 health issues and often rather simple, old-fashioned ways to deal with these very modern problems.Go here: https://soulyrested.com/2023/05/01/4-modern-health-problems-what-to-do-about-them-s5-e4/ or Search S5 E4 on SoulyRested for all the details.This episode sponsored by my favorite soil test kit ever: https://bit.ly/3MAslZI Use code SOULYRESTED to save 15%!

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47:44

6 Things to do Because we Live in an Obese Society...

Simple Doesn"t Mean Easy ·

2023/04/24

Today we're talking why so many societies have seen an alarming trend in obesity & what we can do, in our own homes and families, to combat this trend.Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- What factors lead to an obese nation?-The definition of obesity-What is BMI-How to measure BMI-If BMI is accurate & why-Who benefits from our obesity?-Is

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17:30

The #1 Thing I Did to Improve My Health (S5, E2)

Simple Doesn"t Mean Easy ·

2023/04/17

Today we're talking about the most important thing I did. to loose weight and get in better shape--how I did it and why it worked.EXCITING ANNOUNCEMENT! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- Who really gets credit for this technique-Why it's important to UNDERwhelm your schedule if you want to be OVERwhelmed with good results-Thoughts of what

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48:39

4 Tips for Improving Your Health, at any age (S5 E1)

Simple Doesn"t Mean Easy ·

2023/04/10

Tips to Improve Your Health, at any age. I share my story & offer 4 encouraging tips, for any stage of life.BIG NEWS! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- My story towards improved health, as a young mom- How the fact that I was a busy homeschool mom impacted my health- Why I thought my nutrition and overall health didn't matter- Two reasons my

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