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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

72:49

Fast Talk Femmes Podcast: Improving Safety in Pro...

Fast Talk ·

2023/10/17

Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

89:48

289: The History of Sports Drinks with Dr. Robert...

Fast Talk ·

2023/10/12

We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:00

288: Potluck Discussion - Choose the Right Climb,...

Fast Talk ·

2023/10/05

Our hosts address the challenges they have been thinking about as the season comes to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

69:44

287: What the Field of Positive Psychology Has to...

Fast Talk ·

2023/09/28

We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:17

286: The Age of Data Overload—What's True and What’s...

Fast Talk ·

2023/09/21

We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:46

Fast Talk Femmes Podcast: The Key to Rising to the...

Fast Talk ·

2023/09/19

Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

72:34

285: Do the Potential Benefits of Ketone Supplements...

Fast Talk ·

2023/09/14

We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

73:47

284: Overcoming the Challenges of Modern Bike...

Fast Talk ·

2023/09/07

We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

93:38

Fast Talk Femmes Podcast: The Power Of Rest and...

Fast Talk ·

2023/09/05

In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

43:26

283: Potluck Discussion - The Road and Mountain...

Fast Talk ·

2023/08/31

We discuss Van Der Poel’s crashes, if one-hour normalized power is always a good estimate of FTP, and criticisms of the Worlds course in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:31

282: Here’s Why You Can’t Have Performance Without...

Fast Talk ·

2023/08/24

We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:56

Fast Talk Femmes Podcast: Tom Schuler's Impact on...

Fast Talk ·

2023/08/22

Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

71:17

281: Nerd Lab: How Dr. George Brooks Revolutionized...

Fast Talk ·

2023/08/17

We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:07

280: Welcoming Fast Talk's New Chief Content Officer...

Fast Talk ·

2023/08/10

A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

96:18

Fast Talk Femmes Podcast: Exploring Continuous...

Fast Talk ·

2023/08/08

Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in high-performance disciplines. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:55

279: Life-Changing Moments, Better Power on Climbs,...

Fast Talk ·

2023/08/03

We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

61:17

278: How to Play Your Hand in a Bike Race with Kiel...

Fast Talk ·

2023/07/27

In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders Alex Howes and Kiel Reijnen, seasoned "poker players," share insights from competing in Grand Tours. Learn to master the game, play strong and weak hands, bluff effectively, and read opponents without looking at their faces. Joined by experts like Dr. Iñigo San Millán and Coach Janis Musins, we delve

en

47:21

Fast Talk Femmes Podcast: Beating the Odds with...

Fast Talk ·

2023/07/25

Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

86:20

277: Skincare for Endurance Athletes - Protecting...

Fast Talk ·

2023/07/20

Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to safeguard against sun damage and tackle skin issues like saddle sores, blisters, and road rash. Join us as we prioritize your body's largest organ and unlock your potential for speed and endurance. For show notes and additional information visit: www.FastTalkLabs.com/skincare-for-endurance-athletes---protecting-your-performance-and-your-health Learn

en

79:02

276: How to be Aerodynamic without Sacrificing Power

Fast Talk ·

2023/07/13

Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed. We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you! Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney. For show notes visit: www.FastTalkLabs.com/how-to-be-aerodynamic-without-sacrificing-power Learn more about your ad choices

en

438 results

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