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PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

19:36

46. Inductions & vaginal examinations 🙋🏻‍♀️ Ask the...

Pregnancy with Physio Laura ·

2021/05/19

To kick off this sixth episode in the Ask the Midwife series we are discussing inductions and vaginal examinations. Beth Ryan, our midwife and childbirth educator will discuss: The rationale behind these interventions Why you don’t need throw out all your amazing birth skills if you are induced The power, passage and passenger analogy that helps midwives assess how labour is progressing The pros and cons of these interventions Whilst today’s episode is the final one for this series, we

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19:33

45. C-section preferences 🙋🏻‍♀️ Ask the Midwife...

Pregnancy with Physio Laura ·

2021/05/16

To kick off this fifth episode in the Ask the Midwife series we are discussing C-section birth preferences. Beth Ryan, our midwife and childbirth educator will discuss: The role of the midwife in a C-section birth Preferences to consider to make it a beautiful and welcoming environment Importance of early skin to skin if possible Why it’s OK to ask your birth team to stop chatting and keep noise to a minimum! Today’s episode is episode 5 of 6 in this series. If you want to listen to

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21:15

44. Postpartum support planning 🙋🏻‍♀️ Ask the Midwife...

Pregnancy with Physio Laura ·

2021/05/12

To kick off this fourth episode in the Ask the Midwife series we are discussing post-partum support planning. Beth Ryan, our midwife and childbirth educator will discuss: The value of antenatal breastfeeding education The importance of expressing colostrum before birth How to support yourself at home if discharged from hospital early Practical tools to support you after birth Why nappies and cute kids clothing isn’t always the most helpful present! Today’s episode is episode 4 of 6 in

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31:59

43. Asking questions & managing interventions in...

Pregnancy with Physio Laura ·

2021/05/09

To kick off this third episode in the Ask the Midwife series we are discussing how to navigate respectful conversations with your birth team, asking questions and managing interventions that may be presented to you. Beth Ryan, our midwife and childbirth educator will discuss: Asking questions respectfully so you and your birth team can work together rather than feeling like it’s an us versus them situation Verbal scripts to help you navigate these conversations and gain true informed

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22:38

42. Creating a beautiful hospital birth environment...

Pregnancy with Physio Laura ·

2021/05/05

To kick off this second episode in the Ask the Midwife series we are discussing the best ways to create a beautiful birth environment once you arrive at hospital. Beth Ryan, our midwife and childbirth educator will discuss: The realities of “bed flow” in a hospital system Why presenting in very early labour may put you on “the clock” Tips to create a beautiful birth environment in the hospital room Importance of educating partners on the birth process Today’s episode

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29:41

41. Labouring at home & stimulating oxytocin 🙋🏻‍♀️...

Pregnancy with Physio Laura ·

2021/05/02

To kick off this first episode in the Ask the Midwife series we are discussing the importance of labouring at home and stimulating the love and labour hormone, oxytocin. Beth Ryan, our midwife and childbirth educator will discuss: The benefits of being at home for early labour Why 0-4cm of dilation is often the longest part of labour The importance of resting and “ignoring it until you can’t” in early labour Tips for the car ride to the hospital Today’s episode is episode 1

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42:13

40. Bonus episode: Live Q & A 🌸 Matrescence Series Ep...

Pregnancy with Physio Laura ·

2021/04/29

To kick off this bonus 6th episode in the Matrescence series we are sharing the live Q & A I did recently with Nikki. Nikki McCahon, our matrescence educator will discuss: Practicing self-compassion after birth Practical journalling prompts to help you reflect and be kind to yourself Reinvigorating your relationship Whether matrescence is a one-off transition or continues through each pregnancy and birth Hormones after birth Today’s episode is episode 6 in this series. If you want to

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22:05

39. Managing the motherhood mental load 🌸 Matrescence...

Pregnancy with Physio Laura ·

2021/04/25

To kick off this fifth episode in the Matrescence series we are discussing how to manage the mental load of motherhood. Nikki McCahon, our matrescence educator will discuss: How to mentally prepare for motherhood before birth Why self connection is so important Why you need to find what truly lights you up, not just what you think you “should” do for self care Best tips to manage hormonal dips and heightened emotions Advice for women who don’t feel overly “maternal” or

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20:27

38. Enough of the “bounce back” culture 🌸 Matrescence...

Pregnancy with Physio Laura ·

2021/04/21

To kick off this fourth episode in the Matrescence series we are discussing the current societal expectations around “bouncing back” for mothers and why this culture needs to change. Nikki McCahon, our matrescence educator will discuss: Why women should not be expected to return to “normal” Why the current “bounce back” culture is dangerous Different cultural practices for nourishing yourself postpartum and how they all have a common thread of rest, nourishing

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22:00

37. Preparing for postpartum 🌸 Matrescence Series Ep...

Pregnancy with Physio Laura ·

2021/04/18

To kick off this third episode in the Matrescence series we are discussing the best ways you can help to prepare yourself for the post-partum period. Nikki McCahon, our matrescence educator will discuss: Why planning for birth is not enough The importance of understanding what support you might need in the postpartum period Why it’s important to set up structures before birth to help cushion the transition to motherhood Asking for help and creating a village of support Leaning into your

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21:52

36. Re-defining yourself after birth 🌸 Matrescence...

Pregnancy with Physio Laura ·

2021/04/14

To kick off this second episode in the Matrescence series we are discussing identity changes after birth and how to re-define yourself once you transition to becoming a mother. Nikki McCahon, our matrescence educator will discuss: Identity crises that may arise after birth Changes in values, relationships, work goals etc How matrescence is an on-going transition, and not something you experience just once Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire

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29:33

35. What happens when you transition from woman to...

Pregnancy with Physio Laura ·

2021/04/11

To kick off this first episode in the Matrescence series we are discussing what matrescence is and the physical, social, biological and emotional changes that occur with this big transition from woman to mother. Nikki McCahon, our matrescence educator will discuss: The history of the term matrescence It’s similarities to adolescence The physical, social, biological, emotional changes that occur when you become a mum How this is an ever evolving transition, and doesn’t just happen once

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39:46

34. Bonus Episode: LIVE Q & A 🤒 Baby First Aid Series...

Pregnancy with Physio Laura ·

2021/04/07

To kick off this bonus episode in the Baby First Aid series we are sharing the live Q & A I recently did with Edwina. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: Congested babies When to worry if your baby bumps their head Should you cut grapes in half? The 3 simple rules to help food become less of a choking hazard Secondary drownings in young children When to avoid baby lotions and moisturisers and so much more! If you want to listen to this entire podcast series all

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19:22

33. Poisons & Falls 🤒 Baby First Aid Series Ep 4 w/...

Pregnancy with Physio Laura ·

2021/03/31

To kick off this fourth episode in the Baby First Aid series we are discussing poisons and falls management in young children. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: How to best prevent poisons in the first place When to call the Poisons hotline number Why induced vomiting is not recommended The “height rule” for falls The “vomit rule” for falls And the “sleep rule” for falls! Today’s episode is the final episode in this

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23:17

32. Breathing Issues & SIDS 🤒 Baby First Aid Series...

Pregnancy with Physio Laura ·

2021/03/28

To kick off this third episode in the Baby First Aid series we are discussing common breathing troubles in young children and the current SIDS guidelines. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: How to look, listen and feel to assess our child’s breathing patterns When to call for help if your child is struggling to breathe well The current SIDS guidelines Her opinion on baby monitors, apnea mats etc Today’s episode is episode 3 of 4 in this series. If you

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23:34

31. Choking Part 2 - Management 🤒 Baby First Aid...

Pregnancy with Physio Laura ·

2021/03/24

To kick off the second episode in the Baby First Aid series we are discussing the best ways to manage choking should you ever be put in that scary situation. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: Back blows Chest thrusts When CPR is required The most common “choking foods” to look out for Today’s episode is episode 2 of 4 in this series. If you want to listen to this entire podcast series all at once and to learn more about breathing issues in kids,

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25:56

30. Choking Part 1 - Prevention is best 🤒 Baby First...

Pregnancy with Physio Laura ·

2021/03/21

To kick off this first episode in the Baby First Aid series we are discussing the best ways to prevent choking and the difference between choking and gagging. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: How to best prevent choking in the first place Why quick action is the most important piece to manage choking The difference between choking vs gagging and why you shouldn’t interfere with gagging When to put your fingers in a baby’s mouth Today’s episode

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37:01

29. Bonus episode: Live Q & A 🍎 Pregnancy Nutrition...

Pregnancy with Physio Laura ·

2021/03/19

This final episode, a bonus episode, is the live recording of my live Q & A with Larissa answering your most popular pregnancy nutrition questions. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: If overweight, should you try to lose weight during pregnancy? Top diet tips to manage constipation How to stay hydrated when nauseous Overcoming sugar cravings in pregnancy and so much more! Today’s episode is a bonus episode in this series. If you want to listen to

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21:21

28. Labour fuel & post-partum nutrition 🍎 Pregnancy...

Pregnancy with Physio Laura ·

2021/03/14

To kick off this fifth episode, our final episode in the Pregnancy Nutrition series we are discussing labour snack ideas and postpartum nutrition. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: Great snack ideas to help fuel your body for labour The importance of nourishing yourself after birth Exactly what nutrients to be focusing on to help your post-partum healing Snack ideas for busy mums Don’t forget we also have a bonus 6th episode exclusive only to Posse

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25:30

27. Gestational diabetes 🍎 Pregnancy Nutrition Series...

Pregnancy with Physio Laura ·

2021/03/10

To kick off this fourth episode in the Pregnancy Nutrition series we are discussing gestational diabetes. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: What exactly gestational diabetes (GDM) is Risk factors for developing GDM Best management strategies if you have gestational diabetes Today’s episode is episode 4 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about labour fuel and post-partum nutrition then

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