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PODCAST

Spiritually Hungry

Monica Berg and Michael Berg

Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students for

religion & spirituality spirituality

All Episodes

18:21

106. 4 Easy Fixes: How to Overcome Challenges

Spiritually Hungry ·

2022/09/06

Unexpected troubles have a tendency to overwhelm and overpower us, even when everything else in our lives looks pretty good. The truth is, the problems we face are often not as dire as they feel. In this mini episode of Spiritually Hungry, Monica and Michael discuss four key ways you can turn your feelings of helplessness into empowerment.“How you respond to the stressors, the challenges, and the unknown in life is really what your life becomes.” – Monica Berg

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20:47

105. Re-Energize Your Life: How to Radically...

Spiritually Hungry ·

2022/08/30

Often we’re so caught up in the day-to-day that we don’t have the headspace to see what’s working for us and what isn’t. We have just entered the month of Virgo, which brings with it an energy that supports transformation. The month of Virgo is an auspicious time to re-think, re-frame, and re-energize absolutely everything in our lives. In this mini episode of Spiritually Hungry, Monica and Michael discuss a step-by-step process to uncover how happy we really are so we can become clear on what is

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10:19

104. Don’t Be Afraid to Want More: How to Embrace Desire

Spiritually Hungry ·

2022/08/23

Our desires, every single one of them, are gifts from the Creator. They are invitations to follow our unique purpose, clues that lead down the path of our unfolding potential. To deny our desires is to deny ourselves. But why is it so hard to ask for what we truly want? In this mini episode of Spiritually Hungry, Monica and Michael discuss how to communicate our desires so we can cultivate more balance between giving and receiving.“To claim what we desire, we first have to believe that we are

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19:54

103. You’re Not Broken: How to Release the Shame of...

Spiritually Hungry ·

2022/08/16

Everyone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with you. The truth is, you’re not alone; many people struggle in the exact same way. In this mini episode of Spiritually Hungry, Monica and Michael lift the shame of mental health issues and discuss how to reframe your assumptions in order to overcome shame and hopelessness.“I think we need to embrace a messy life. And a messy life means there’s no room for

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16:41

102. Speed Bumps: How to Move Through Life With...

Spiritually Hungry ·

2022/08/09

Every single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet the truth is, almost nothing in life is a catastrophe. And most of the time, everyone else is busy with their own lives and their own drama. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to practice objectivity in light of life’s speed bumps.“When something happens, even when you are right to be disappointed by it, in the

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18:01

101. Life’s Tiny Miracles: How to Find Appreciation...

Spiritually Hungry ·

2022/08/02

When was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. However, consistent recognition of life’s little miracles leads to deeper fulfillment in life. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to find beauty in the ordinary and shift our thoughts so we can increase the level of appreciation we have for our tiny blessings.“It’s not human nature, but it is something we should

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19:07

100. No, Thank You: How to Say Yes to What’s Important

Spiritually Hungry ·

2022/07/26

It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.“We only have so much time on this

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14:07

99. Not Who We Used to Be: Change in the Aftermath of...

Spiritually Hungry ·

2022/07/19

We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.“We can either be hardened by things that happen to us, or we can know that we are changed and choose

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17:08

98. Love Speaks: Decoding the 5 Love Languages

Spiritually Hungry ·

2022/07/12

How do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy showing the people in your life that they are important to you. In this mini-episode of Spiritually Hungry, Monica & Michael discuss Gary Chapman’s pivotal book, The 5 Love Languages: The Secret to Love that Lasts, as a tool to better understand the important people in your life.“The Five Love Languages is a way to be empathetic and put yourself in

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41:28

97. Becoming a Better Couple Part 2: 4 Tools for...

Spiritually Hungry ·

2022/06/28

One of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and elevate the other, a true, lasting relationship blossoms. Tune in as Monica and Michael take questions from listeners on common relationship issues and share practical advice for growing your emotional intelligence and becoming ever closer to your partner.“The reason you are in a relationship is because there’s something for you to learn from your partner

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42:43

96. Becoming a Better Couple: 6 Ways to Rethink...

Spiritually Hungry ·

2022/06/21

When couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on connection and communication. Listen as Monica and Michael answer questions from listeners that address some of the most common issues couples face as they navigate responsibilities, roles, and respect in a partnership.“When you come together and decide to create a life together, build a home together, and perhaps have children, couples can have these

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50:56

95. Perfect Imperfections: 4 Ways to Rethink Our...

Spiritually Hungry ·

2022/06/14

We fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ourselves we are meant to focus on and correct. Listen in as Monica and Michael explain the deeper purpose of imperfections and why they are so important to our soul’s work in this lifetime.“What one might call the ugly parts of themselves are actually the work that their soul has taken upon themselves for the betterment of the world at large. Our

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44:26

94. Feeling the Blue: 5 Ways Sadness Can Improve Your...

Spiritually Hungry ·

2022/06/07

This week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. Recent studies show that being sad can unlock clarity, generosity, and motivation. Join us for part 2 of Monica and Michael’s illuminating conversation about feeling our feelings.“Inviting sadness to be your teacher is a sure way to start transforming it.” – Monica Berg

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38:34

93. The Purpose of Sadness: 5 Ways it Can Help You Grow

Spiritually Hungry ·

2022/05/31

As humans, we are built to experience big emotions. For some, this is uncomfortable, and we try to avoid feeling them fully. However, Kabbalah teaches that when we are in touch with our emotions, they can guide us and tell us how we’re doing. In this insightful episode, Monica and Michael discuss the importance of making space for sadness in our lives while simultaneously working to transcend it in healthy ways.“Sadness is a call from our soul telling us that things aren’t as they should be and we

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53:03

92. Bouncing Back: 4 Strategies for Becoming More...

Spiritually Hungry ·

2022/05/17

Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push

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47:16

91. The Urgency of Now: 6 Ways to Cultivate Alacrity...

Spiritually Hungry ·

2022/05/10

Each of us experience times when we feel disinclined to take action or do a good deed. We put it off until tomorrow or the next day. But what happens when a few days or weeks go by? Kabbalah teaches that this kind of laziness can lead to complacency, which separates us from the Light. In this motivating episode, Monica and Michael discuss how to cultivate alacrity, do more good in the world, and invite more blessings into our lives.“If you have an idea of something positive you can do, do it as

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41:51

90. Letting Love In: 6 Steps to Greater Vulnerability...

Spiritually Hungry ·

2022/05/03

Vulnerability is the essential glue of any relationship. While we often hide aspects of ourselves for fear of being judged, there is great strength in the act of sharing our most vulnerable aspects of ourselves with those we love. In this intimate conversation, Monica and Michael reveal ideas and tools to help us prioritize vulnerability and build more openness in our closest relationships.“The greatest gift you give parent to child, friend to friend, or to a partner in a romantic relationship is

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45:10

89. The Courage to Authentically Be: 7 Ways to...

Spiritually Hungry ·

2022/04/26

None of us are perfect, yet most of us try to project a perfect image of ourselves to the world. Though we’ve been taught that being vulnerable is akin to showing weakness, the truth is that it displays our inner strength and is a key aspect of living an authentic, fulfilling life. For when we express vulnerability, we show we’re honest with ourselves and accept who we truly are – flaws and all. We diminish our ego and push past its attempts to block our Light. And we strengthen our relationships

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48:56

88. The Joy of Wanting: 8 Ways to Rethink Desire

Spiritually Hungry ·

2022/04/19

Kabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for our desires. Human desire is how we know we’re alive! Listen as Monica and Michael unpack the lesson that our desires are a gift that motivates us and allows us to connect to the Light of the Creator.“The amount of pleasure we derive from anything is exactly equal to the amount of

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45:34

87. Understanding Duality: 7 Ways to Embrace Your...

Spiritually Hungry ·

2022/04/12

In a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteristics is necessary. For without these two forces, we wouldn’t have the power to choose between the two. Our consciousness awakens one or the other, and the more positive actions we do, the more goodness we create in the world. Tune in as Monica and Michael discuss the balance of

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226 results

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