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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness

All Episodes

02:53

Compassion has nothing to do with someone else's...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/08

Determined to signal that we oppose bad behavior, we declare that we’re not going to have compassion for someone because they don’t "deserve" it. The irony is that the people we think are the least deserving of compassion are probably the ones who need it most. And that’s the crux: Compassion has nothing to do with someone else’s behavior — it has everything to do with our own. Listen to today's small bite sound bite for more about compassion. —————— Support this podcast today at

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03:02

My goal is not to make the world vegan.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/01

I don’t take credit for people becoming vegan from my work—just as I don’t take the blame for people who don’t become vegan despite my work. Do your work, then step back. The only path to serenity. What is your goal? —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products —

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02:02

If you were on a desert island, would you eat animals...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/22

A common question vegans (and vegetarians) are asked is “What if you were stranded on a desert island, would you eat animals then?” Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code

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01:03:41

Vegan Passover Seder — Honor Tradition without...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/18

The Seder dinner, the Passover holiday, and the six symbolic foods on the Seder plate all combine to commemorate the exodus of the Hebrew slaves from Egypt and convey the powerful message of Passover: that freedom is possible, that slavery can end, and that the future can be better than the past. Join me in today's episode as we discuss the significance of the symbolic foods of Passover the acceptable alternatives to the shankbone and egg on a vegan seder plate how a plant-based Passover

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01:58

Animals eat other animals, so it's natural for us to,...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/15

People often say, “Animals eat other animals, so it’s natural for humans to do so, as well." Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite

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23:41

Plant-Based Aphrodisiacs and Love Potions

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/10

Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day or any romantic occasion. Resources for living compassionately and healthfully at joyfulvegan.com, including my books, online cooking classes, and all-inclusive vegan trips. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website:

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02:34

I want to eat healthy, but it takes so long to chop...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/08

We know a high consumption of vegetables is Life-saving and Disease-preventing. And yet, most people are not meeting the most basic, minimal recommendations to eat two to three cups of vegetables each day. One of the excuses I hear from a lot of people is that they “don’t have time to cook” or that it takes too long to chop vegetables. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an

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47:49

Vegan Trips and Retreats

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/03

Vegan travel is more popular than ever, and in this episode I tantalize you with all the adventures you can have in 2023, including a new "destination retreat" we are working on that combines the best of Joyful Vegan Trips with the best of my retreats and conferences. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and

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01:53

Vegans should stop telling people what to eat.

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/01

One of the criticisms often leveled at vegans is that we tell people what to eat and it’s not our business to do so. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion"

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01:46

With so many humans suffering in the world, why spend...

Food for Thought with Colleen Patrick-Goudreau ·

2023/01/30

This perspective shows up in many forms, but at it's heart, it is a criticism of advocates working on behalf of one group over another. The problems we have in this world are not because of the people doing something. The problems we have in this world are because of people doing nothing. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

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06:06

Small Bites for Big Appetites (Announcement)

Food for Thought with Colleen Patrick-Goudreau ·

2023/01/27

Today's title is a bit tongue in cheek, but it is — nonetheless — accurate. A new addition to Food for Thought's weekly podcast is a mid-week "small bite" in which I address a common question, myth, misconception, or misunderstanding in a short sound bite. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off

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59:27

Civic Engagement for Animals: The Power of Local...

Food for Thought with Colleen Patrick-Goudreau ·

2023/01/20

Join me today in conversation with Tim Anderson, animal advocate, co-founder and board member of the East Bay Animal PAC, and engaged citizen. We met over a decade ago working to stop backyard animal slaughter from becoming legal in our city, and as a result, he became one of my closest friends — and biggest inspirations. In today's episode, Tim shares ideas for effective engagement with elected officials, talks about the power of local civic engagement to promote compassionate policies, and

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01:09:08

The Burden of Burros and the Plight of Donkeys

Food for Thought with Colleen Patrick-Goudreau ·

2023/01/13

Today I want to talk to you about an animal who has, over the centuries, gone from exalted to vilified. ...an animal many people have never met but one who has been much maligned and humiliated on film, in literature, and in our language. ...an animal who is affected by the daily choices we make but who is invisible in many ways. ...an animal you may never think of, an animal you wouldn’t think would be part of the animal agriculture business. ...an animal I hope you have the privilege of

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01:05:24

Favorite Films and Books — Recommendations from the...

Food for Thought with Colleen Patrick-Goudreau ·

2023/01/06

Welcome to the first Food for Thought episode of 2023 — the 17th year of this podcast! Let's kick this new year off with recommendations of the best films and books enjoyed this past year. You can refer to the blog post for the list of movies. Grab some popcorn, sit back, and enjoy! Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon

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25:03

Good News for Animals and Nature: 10 Reasons for Hope

Food for Thought with Colleen Patrick-Goudreau ·

2022/12/30

As another year comes to a close, I wanted to give you 10 reasons to be hopeful for animals and nature by focusing on some good news from 2022. There are many reasons to celebrate, and I hope you do! For more details, check out the blog post Good News for Animals and Nature (2022). Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon

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29:39

The 10 Principles of Compassion

Food for Thought with Colleen Patrick-Goudreau ·

2022/12/23

The problems we have in this world are not because we have so much compassion we don’t know what to do with it. The problems we have are because people aren’t living according to their own values of kindness and compassion. What does it mean to live according to compassion? Today I share with you The 10 Principles of Compassion as I see them. Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip:

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52:52

A Magical Fairytale Christmas in Alsace (A Conversation)

Food for Thought with Colleen Patrick-Goudreau ·

2022/12/08

In conversation with Brighde Reed of World Vegan Travel, the two of us share all the reasons why Alsace France is a magical place to visit anytime of year, but especially at Christmastime: Quaint medieval villages Festive Christmas markets Dramatic castles Bear and wolf sanctuary in the Black Forest Wine History Culture... and glorious French food…made plant-based and delicious! We're going back again and taking folks with us, but whether or not you join us on our Joyful Vegan Trip to Alsace or

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55:59

Food and Feasting: The 12 (Vegan) Days of Christmas

Food for Thought with Colleen Patrick-Goudreau ·

2022/12/02

Whereas the period BEFORE Christmas has historically been about contemplation and self-reflection, the period starting AT Christmas and going for 12 days thereafter is all about feasting, revelry, merriment! In today's episode, I argue that feasting and festivities are a lot more meaningful when they follow a period of deprivation. I also share my Tudor-style menu for the 12 days of Christmas and encourage you to check out the new recipe bundle of recipes inspired by the song, The 12 Days of

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53:25

Forbidden Meat: Fasting and Abstinence During Advent

Food for Thought with Colleen Patrick-Goudreau ·

2022/11/25

Abstaining from meat, dairy, and eggs during religious holidays has been a tradition for centuries in many religions. In Christianity, for example, during Lent (40 days prior to Easter) and Advent (40 days prior to Christmas), parishioners were forbidden to consume animal flesh as well as as dairy, cheese, and eggs. In today's episode, we explore this history and demonstrate that not eating animal products was more common than not, especially during the period of contemplation and contrition

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54:18

Northern Italy Tour: A Conversation

Food for Thought with Colleen Patrick-Goudreau ·

2022/11/18

In this special episode, my travel business partner Brighde Reed (of World Vegan Travel) and I chat with some of the travelers from our Tour of Northern Italy trip, called Mountains, Lakes, and Canals. First airing on the World Vegan Travel Podcast, in this special conversation, we hear from our travelers who share their concerns before coming on the trip personal recommendations highlights from Northern Italy delightful surprises from the trip tips for and rewards of traveling in a group If you

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