Loading...

PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

00:21:11

Saturated Fat Is Not the Enemy: The Real Story on...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/07/28

You've been told fat will kill you—but the truth is, the real threat was hiding in your salad dressing. In this episode, we blow the lid off the myth that saturated fat causes heart disease and reveal how industrial seed oils like canola and soybean oil are the true culprits behind inflammation, metabolic dysfunction, and chronic disease. Learn how to embrace real, nourishing fats that support your hormones, brain, and long-term health. It’s time to stop fearing fat—and start questioning everything

en

00:21:12

Sweet Little Lies the Sugar Industry Has Fed Us

Renegade Remission: Holistic Healing for Cancer,... ·

2025/07/21

The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Sugar hijacked science and hijacked your health. Today we take a blowtorch to the bad science, shady politics, and corporate interests that have forked up your food. Buckle up, because this is the nutrition truth you were never supposed to swallow. Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a

en

01:02:35

Sugar is Killing You: Sugar’s Role in Disease and How...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/07/14

Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inflammation and metabolic dysfunction. Learn why sugar is more addictive than you think, how it hijacks your health, and what you can do today to finally take your power back. You’ll walk away with practical steps to cut sugar cravings, detox your diet, and start healing your body from the inside out.🔥

en

01:02:44

Blood Sugar & Your Brain: How Food Shapes Your Mood –...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/07/07

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are

en

01:09:16

The Microbiome Makeover: Fiber, Food & Gut Resilience...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/06/30

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.Anu explains the critical role of dietary fiber,

en

00:57:19

Freedom From Depression: Nutrition-Based Solutions...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/06/23

What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing?In this powerful episode, we’re joined by Dustin Strong, holistic nutritionist and founder of Strong On Health, to explore the root causes of mental health struggles—and how to overcome them naturally. Dustin shares the core nutritional principles that have helped many of his clients reduce or even eliminate their need for medications, regain emotional balance, and reclaim their

en

00:15:27

A Fond Farewell to Co-Host Kay!! + Exciting New Steps...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/06/16

In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've created together, the laughs we've shared, and the impact Kay has made on our community. While we'll miss her deeply, Elanie Welch, nutritionist and renegade spirit, will continue to lead the show with the same passion for truth, health, and empowerment.We’re also thrilled to announce our move to Twitch,

en

01:20:05

Fasting-Mimicking: How to Get the Power of Fasting...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/06/09

What if you could get all the health benefits of fasting—without actually fasting?In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food.Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity

en

00:57:42

Live 90% Longer? The Longevity Molecule Biohackers...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/06/02

What if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies.Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan

en

01:22:39

Regrow Hair, Glow Naturally, and Ditch Toxins: The...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/05/26

In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.Jessica shares:The real reasons behind hair loss and how to address themTop nutrients and supplements for restoring hair and skin healthHolistic tools

en

01:18:01

Can Cows Save the Planet? How AMP Grazing Heals the...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/05/19

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep, to explore a climate change solution that might just surprise you — cattle. Specifically, cattle raised using adaptive multipaddock (AMP) grazing, a regenerative technique that not only sequesters carbon but also revitalizes soil, improves meat quality, supports wildlife, and boosts farmer wellbeing.Peter breaks down how AMP grazing can capture up to 1/3 of our greenhouse gas

en

01:10:59

Empowered Healing: Releasing Trauma to Reclaim Your...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/05/12

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.We explore the profound

en

01:16:38

Healthy Eating Without the Hassle — Food Prep Hacks...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/05/05

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best food prep hacks for saving time, boosting nutrition, and staying consistent without overwhelm. We cover the ideal foods to prep, best storage tools, clean-as-you-go strategies, and how food prep can completely transform your week—and your health.Whether you're juggling work, family, or just trying to make better choices, Erin’s tips will empower you to make

en

01:11:34

Add Decades to Your Life: HRV Hacks to Live 24 Years...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/04/28

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure—as we explore how simple lifestyle shifts can add up to 24 extra years to your life. Drawing on 26 years of medical practice and hundreds of thousands of patient consultations, Dr. Færø discovered that heart rate variability (HRV) is a powerful, real-time indicator of our nervous system health and overall resilience.We dive into:What is HRV? Learn how

en

01:19:07

The Glutathione Revolution: Boost Energy, Prevent...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/04/21

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrition Podcast, we’re joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.We dive deep into:What

en

01:20:01

How to Break Free from Trauma Patterns & Love...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/04/14

Is your past trauma holding you back from living a fully joyful, successful life?In this powerful and heartfelt episode, we’re joined by Allana Pratt, intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma.We explore the signs that you may still be carrying trauma, even if it’s buried deep—along with how to recognize trauma patterns that are sabotaging your health, happiness, and relationships

en

01:11:52

Poison on Our Plates: How Glyphosate and Heavy Metals...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/04/07

Are the foods we eat (not so) secretly poisoning us? In this incredible episode, we’re joined by Zen Honeycutt, Dr. Michelle Perro, and Dr. Stephanie Seneff from the New MDS (Mothers, Doctors, and Scientists) to discuss the alarming levels of toxins in our food supply—and how they’re impacting our health.We break down the latest research on heavy metals like aluminum and pesticides like glyphosate, exposing how they cross the blood-brain barrier and contribute to neurodevelopmental disorders like

en

01:17:01

End Headaches Forever: What Your Headache Is Telling...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/03/31

If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to break down the 7 patterns of headache pain, what each one means, and how to eliminate headaches for good.Did you know that a headache on the right side of your head can be a sign of an under-functioning gallbladder? Or that a frontal headache that spans both sides of your head may be an indicator of thyroid issues? In this episode, Dr. V explains how your

en

01:45:23

The Truth About Alcohol - What You Need To Know...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/03/24

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.For those curious about taking a break from alcohol,

en

00:40:32

Are Parasites Making You Sick? Signs, Testing &...

Renegade Remission: Holistic Healing for Cancer,... ·

2025/03/17

Take me down to the Parasite Cityyyyy....NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something that contains HCL and betaine as well as pancreatic enzymes for digestion. In this episode, Kay and Elanie take a deep dive into the world of parasites—a health topic that’s often overlooked but can have a major impact on overall well-being. They explore common symptoms that may indicate a parasite

en

300 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Sexual Health For Men

Dr. Anne Truong

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam