White Basement Podcast

On this Episode I'm joined by Will Aleyne - one of my old school friends, musical maestro and a man who has definitely escaped the rat race in more ways than one.We talk about home schooling kids, living in India, Dawn raids in Sri Lanka, meeting Howard Marks in Swiss a grow house and the state of the world in general.It's a chill one. So put your feet up, crack a beer or spark a herbal cigarillo and press play.Follow us on Instagram @whitebasementpodListen on Spotify, Amazon Music, Google Podcasts

In this one we talk about BJJ and anxiety problems that we've all struggled with. Some things we've learned and some strategies for dealing with stressful situations. Ben's Stand up comedy, my Wisdom tooth and Smit's Colonic irrigation...We laughed, we cried*, we chatted. So join us and join in. You're not alone! *We didn't cryMentioned in this episode:super stack

This episode was a debrief with my friend and training partner Yusuf Goolam-Hossen. Fresh back home and still buzzing, or maybe reeling, from his recent trip to Palestine with Skatepal, a charity set up in 2006 by English Teacher and Skateboarder - Charlie Davis.Starting in Jerusalem, visiting the Al-Aqsa Mosque before crossing into Palestine to hit the skate park and meet the kids who use it to escape their daily troubles. Yusuf discusses his first hand experience of the reality of life and death

In this first episode we discuss how we met, Brazilian JiuJitsu, Cleaning the floor - with your mates back, Panic attacks, getting older, and how The White Basement came to be.The journey of a thousand episodes... starts here. Mentioned in this episode:super stack

Join us for another Episode of The White Basement Podcast. This time I'm joined by another good JiuJitsu Bro and Mill Hill BJJ alumni Ben Woolrych.On this one we get into training as an older athlete, dealing with anxiety and injuries... And having your first BJJ lesson with the legend that is Royce Gracie. Mentioned in this episode:super stack