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PODCAST

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Please subscribe to our new show "The Healthy Rebellion Radio" for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

health & fitness nutrition

All Episodes

01:00:01

The Paleo Solution - Episode 328 - Jeff Tucker -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/07/19

For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.

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46:02

The Paleo Solution - Episode 327 - Prof. Sean B....

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/07/12

Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we discuss his newest book The Serengeti Rules, evolution, adaptation, and the regulation and logic of life. Guest: Professor Sean B. Carrol Website:

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49:25

The Paleo Solution - Episode 326 - Nelson Puentes -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/07/05

Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ). Download a transcript of this episode here Guest: Nelson Puentes Website: http://www.invertedgear.com/ Blog: http://www.invertedgear.com/blog Facebook: https://www.facebook.com/InvertedGear/ Twitter: https://twitter.com/InvertedGear/ Instagram: https://www.instagram.com/invertedgearnelson/

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01:02:26

The Paleo Solution - Best Of: Episode 242 - Katy...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/06/28

We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA. Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy's book Move Your DNA here

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47:54

The Paleo Solution - Episode 325 - Dr. Akil...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/06/21

Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more. Guest: Dr, Akil Palanisamy Website: DoctorAkil.com Facebook: Doctor Akil Book: The Paleovedic Diet

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01:13:06

The Paleo Solution - Episode 324 - Luis Villasenor -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/06/14

On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more. Guest: Luis Villasenor Website: http://ketogains.com/ Facebook: https://www.facebook.com/ketogains Twitter: @KetoGains Reddit: https://www.reddit.com/r/ketogains/ KetoGains Seminar in Atlanta July 8th

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44:18

The Paleo Solution - Episode 323 - Todd White - All...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/06/07

Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you. Guest: Todd White Website: DryFarmWines.com Email: Todd@dryfarmwines.com For a $0.01 bottle of wine with your order, go to dryfarmwines.com/Robb

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01:08:42

The Paleo Solution - Best Of - Episode 213 - Coach...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/05/31

It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX! Download a transcript of this episode here Guest: Coach Christopher Sommer Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube:

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01:03:35

The Paleo Solution - Episode 322 - Hamilton Stapell -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/05/24

Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo. Guest: Hamilton Stapell Website: http://www.hamiltonstapell.com/ Video talks: AHS-12 talk: Ancestral Health in Historical Context AHS-13 talk: The End of Paleo PaleoFX

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52:59

The Paleo Solution - Episode 321- Eileen Laird -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/05/17

Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol. Download a transcript of this episode here Guest: Eileen Laird Website: Phoenixhelix.com Podcast: https://itunes.apple.com/us/podcast/phoenix-helix-reversing-autoimmune/id918956025 Book: A Simple Guide to the Paleo Autoimmune Protocol ebooks: Reintroducing Foods on the AIP and 85 Amazing AIP Breakfasts Facebook: https://www.facebook.com/Phoenix-Helix-512604715438687/

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01:06:27

The Paleo Solution - Episode 320 - Dr. Jason Fung -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/05/10

Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to. Guest: Dr. Jason Fung Website: http://www.intensivedietarymanagement.com/ Book: The Obesity Code

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47:49

The Paleo Solution - Episode 319 - Mark Hyman - The...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/05/03

Mark Hyman, MD, joins us to talk all about fat. Learn what thescience says about polyunsaturated fats, saturated fats, what youshould eat, and why. Guest: Dr. MarkHymanWebsite: http://drhyman.com/Facebook: https://www.facebook.com/drmarkhymanTwitter: @MarkHymanMDBook: EatFat, Get Thin

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53:52

The Paleo Solution - Episode 318 - Steve Kamb - Nerd...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/04/26

Nerds unite! We have guest Steve Kamb of Nerd Fitness on thepodcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero! Guest: Steve Kamb Website: http://nerdfitness.com/ Facebook: https://www.facebook.com/NerdFitness Twitter: @NerdFitness Book: Level Up Your Life

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55:32

The Paleo Solution - Episode 317 - Guillermo Ruiz -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/04/19

On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the "Paleoshphere". He's a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect bacteria (both good and bad) and the evolutionary connections between humans and antiviral plants. Guest: Guillermo Ruiz http://www.3030strong.com/

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01:02:26

The Paleo Solution - Episode 316 - Grace Liu - All...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/04/12

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you. Guest: Grace Liu (PharmD,

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55:51

The Paleo Solution - Episode 315 - Jessie Lawler -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/04/05

For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition. Guest: Jesse Lawler For a discount on nootropics from Jesse, and links to topics discussed on the show check out http://smartdrugsmarts.com/robbwolf/ Links to topics Robb and Jesse discussed: Infographic: What is a Nootropic? http://smartdrugsmarts.com/what-are-nootropics/ Episode 105: The Racetam Family -

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01:01:30

The Paleo Solution - Episode 314 - Sarah Ballantyne -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/03/29

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Guest: Sarah Ballantyne http://www.thepaleomom.com/http://www.thepaleomom.com/gotobed

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57:00

The Paleo Solution - Episode 313 - Mark Sisson -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/03/22

On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right. Guest: Mark Sisson www.marksdailyapple.com primalblueprint.com Book: Primal Endurance

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01:04:38

The Paleo Solution - Episode 312 - Dr. Tim Gerstmar -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/03/15

On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery! Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia) Guest: Dr. Tim Gerstmar Website: http://aspirenaturalhealth.com/

en

38:30

The Paleo Solution - Episode 311 - Episode 311 - Dawn...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2016/03/08

This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more. Guest: Dawn Kernagis Dawn's IHMC page: http://www.ihmc.us/groups/dkernagis/ A little more background on Dawn: http://www.ihmc.us/news/20150526

en

466 results

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