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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

74:40

#993 This Is Why You’re Tired & Stuck – The Shocking...

Metabolic Freedom With Ben Azadi ·

2025/04/21

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain

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25:52

#992 The 3 Biggest Fasting Mistakes That Destroy...

Metabolic Freedom With Ben Azadi ·

2025/04/19

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the

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14:29

#991 Oxalates, Lectins & the Belly Fat Connection:...

Metabolic Freedom With Ben Azadi ·

2025/04/18

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health. 🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation: Spinach High in oxalates → bind to

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16:55

#990 What Happens to Your Blood Sugar, Belly Fat &...

Metabolic Freedom With Ben Azadi ·

2025/04/17

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility. 🗓️ Timeline of Benefits: Day 1 – Nutrient Activation Mode ✅ Oleic acid reduces inflammation & supports fat burning ✅ 10g fiber improves gut health

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22:35

#989 The 5-Step Protocol to Eliminate Man Boobs After...

Metabolic Freedom With Ben Azadi ·

2025/04/15

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or

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67:02

#988 These Gut Bacteria Burn Fat, Slow Aging & Kill...

Metabolic Freedom With Ben Azadi ·

2025/04/14

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss

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17:12

#987 Is This BETTER Than Ozempic? How To Activate...

Metabolic Freedom With Ben Azadi ·

2025/04/13

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five

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101:08

#986 Why Diet Soda Might Be More Dangerous Than...

Metabolic Freedom With Ben Azadi ·

2025/04/12

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 Key Takeaways: Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat. Green Tea Catechins → Activate brown fat to burn harmful white fat. Tomatoes & Lycopene → Reduce waist

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13:03

#985 Apple Cider Vinegar Before Bedtime? Here's What...

Metabolic Freedom With Ben Azadi ·

2025/04/09

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and

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93:35

#984 The Great Blue Zones Deception: Why the World’s...

Metabolic Freedom With Ben Azadi ·

2025/04/08

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.🌍 Debunking Blue Zone Myths: Mary lived in every Blue Zone and confirms they're not plant-based. Animal fats, organ meats, and seasonal animal products are staples. Even vegetables are cooked in lard, tallow, or butter. She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s

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58:18

#983 The Secret Weapon Against Weight Gain – The...

Metabolic Freedom With Ben Azadi ·

2025/04/07

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of

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21:18

#982 How I Escaped the Metabolic Prison of Obesity,...

Metabolic Freedom With Ben Azadi ·

2025/04/06

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 👉 What took me 40+ years to learn, I’m giving you in just a few

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67:05

#981 Fat Loss Hacks, Muscle-Building Myths, Lab...

Metabolic Freedom With Ben Azadi ·

2025/04/05

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the

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23:28

#980 The #1 Absolute Best Way To Trigger Autophagy &...

Metabolic Freedom With Ben Azadi ·

2025/04/04

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan

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12:16

#979 Why Counting Calories Wrecks Your Metabolism (&...

Metabolic Freedom With Ben Azadi ·

2025/04/03

🔥 Main Takeaway:The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap. The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain. The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue. Metabolic

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22:03

#978 The 6-Step Natural Protocol to Tighten Loose...

Metabolic Freedom With Ben Azadi ·

2025/04/02

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my

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71:25

#977 The Truth About Stomach Acid, Antibiotics,...

Metabolic Freedom With Ben Azadi ·

2025/04/01

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach

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61:39

#976 This One Morning Habit Fixes Hormones Fast –...

Metabolic Freedom With Ben Azadi ·

2025/03/31

Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic

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79:17

#975 Your Subconscious Mind is HOLDING YOU BACK!...

Metabolic Freedom With Ben Azadi ·

2025/03/29

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares

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24:34

#974 3 Days, Zero Food: What a Water Fast Does to...

Metabolic Freedom With Ben Azadi ·

2025/03/27

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism.Now, let’s jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉 At 14 hours, your insulin levels start dropping, which is huge for fat loss. 🚀 Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it. 🔥

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