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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

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All Episodes

16:41

Can Hypnotherapy Be Your Secret Weapon Against IBS?

We are listening! ·

2024/08/09

Tired of conventional treatments for IBS? It's time to explore a groundbreaking approach - hypnotherapy. Join Pulkit Garg and Lee Walker as they delve into the science and efficacy of hypnotherapy in managing IBS symptoms. Learn how this holistic therapy can help you break free from the cycle of discomfort and regain control of your life. From understanding how hypnotherapy works to finding the right therapist, this episode equips you with the knowledge to make informed decisions about your health

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14:02

The Gut-Brain Connection in IBS

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2024/08/07

Your gut and brain - an inseparable duo influencing your health in ways you never imagined. IBS is a testament to this intricate relationship. In this episode, Lee Walker takes you on a journey into the fascinating world of the gut-brain axis. Discover how stress, anxiety, and even your gut bacteria can contribute to IBS symptoms. Learn practical strategies to manage stress and foster a healthier gut-brain connection. Whether you're an IBS sufferer or simply curious about gut health, this episode

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14:02

The Gut-Brain Connection in IBS

We are listening! ·

2024/08/07

Your gut and brain - an inseparable duo influencing your health in ways you never imagined. IBS is a testament to this intricate relationship. In this episode, Lee Walker takes you on a journey into the fascinating world of the gut-brain axis. Discover how stress, anxiety, and even your gut bacteria can contribute to IBS symptoms. Learn practical strategies to manage stress and foster a healthier gut-brain connection. Whether you're an IBS sufferer or simply curious about gut health, this episode

en

24:38

Introduction to IBS with Lee Walker

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2024/08/05

Gut feeling something's off? You're not alone. Millions grapple with the enigma called Irritable Bowel Syndrome (IBS). But what does it really mean to live with IBS? Join Pulkit Garg as he unravels the complexities of this often misunderstood condition with the expert guidance of Lee Walker, a renowned Clinical Hypnotherapist. From understanding the physical and emotional toll to navigating the challenges of IBS in professional and personal life, this episode offers insights, empathy, and hope. Tune

en

24:38

Introduction to IBS with Lee Walker

We are listening! ·

2024/08/05

Gut feeling something's off? You're not alone. Millions grapple with the enigma called Irritable Bowel Syndrome (IBS). But what does it really mean to live with IBS? Join Pulkit Garg as he unravels the complexities of this often misunderstood condition with the expert guidance of Lee Walker, a renowned Clinical Hypnotherapist. From understanding the physical and emotional toll to navigating the challenges of IBS in professional and personal life, this episode offers insights, empathy, and hope. Tune

en

10:36

Aromatherapy and Its Application Areas and Best...

We are listening! ·

2024/08/02

Join Pulkit Garg and Ishita Saxena as they explore the diverse applications of aromatherapy and guide you on choosing the best essential oils for various needs. In this episode, you'll learn about essential oils for stress relief, sleep improvement, pain management, skincare, and immune support. Ishita shares her expertise on creating a pleasant and productive environment at home and work with essential oils. Gain insights into the top essential oils everyone should have and best practices for their

en

10:36

Aromatherapy and Its Application Areas and Best...

We are listening! ·

2024/08/02

Join Pulkit Garg and Ishita Saxena as they explore the diverse applications of aromatherapy and guide you on choosing the best essential oils for various needs. In this episode, you'll learn about essential oils for stress relief, sleep improvement, pain management, skincare, and immune support. Ishita shares her expertise on creating a pleasant and productive environment at home and work with essential oils. Gain insights into the top essential oils everyone should have and best practices for their

en

19:12

How Aromatherapy can be incorporated in daily self...

We are listening! ·

2024/07/31

In this enlightening episode, Pulkit Garg and Ishita Saxena discuss practical ways to seamlessly integrate aromatherapy into your daily self-care rituals. From morning routines to evening relaxation, Ishita provides valuable tips and insights on how to use essential oils to set a positive tone for the day, boost productivity, and unwind at night. Discover how aromatherapy can enhance skincare routines, support mindfulness and meditation practices, and bring a sense of calm and rejuvenation into your

en

19:12

How Aromatherapy can be incorporated in daily self...

We are listening! ·

2024/07/31

In this enlightening episode, Pulkit Garg and Ishita Saxena discuss practical ways to seamlessly integrate aromatherapy into your daily self-care rituals. From morning routines to evening relaxation, Ishita provides valuable tips and insights on how to use essential oils to set a positive tone for the day, boost productivity, and unwind at night. Discover how aromatherapy can enhance skincare routines, support mindfulness and meditation practices, and bring a sense of calm and rejuvenation into your

en

14:54

What is Aromatherapy and the Science Behind It?

We are listening! ·

2024/07/29

In this episode of "We are listening!" host Pulkit Garg is joined by Ishita Saxena, a mompreneur, influencer, thought leader, and self-love guide. Ishita is the founder of India’s first aromatherapy-inspired personalized self-care brand, Arezou. Together, they explore the fascinating world of aromatherapy, delving into its history, science, and key benefits. Ishita shares her personal journey and explains how essential oils interact with our bodies on a chemical level. Learn how aromatherapy can

en

14:54

What is Aromatherapy and the Science Behind It?

We are listening! ·

2024/07/29

In this episode of "We are listening!" host Pulkit Garg is joined by Ishita Saxena, a mompreneur, influencer, thought leader, and self-love guide. Ishita is the founder of India’s first aromatherapy-inspired personalized self-care brand, Arezou. Together, they explore the fascinating world of aromatherapy, delving into its history, science, and key benefits. Ishita shares her personal journey and explains how essential oils interact with our bodies on a chemical level. Learn how aromatherapy can

en

23:38

Pregnancy and natural healing - Part 3

We are listening! ·

2024/07/26

Welcome to "We Are Listening!" In this special episode, host Pulkit Garg is joined by Ami Sheth Doshi, a distinguished parenting coach, handwriting analyst, and sound healer. Together, they explore the incredible journey of pregnancy and the deep connection between a mother and her unborn child. Ami shares transformative insights on how natural healing practices like yoga and sound therapy can support both the mother’s and the fetus's well-being. Discover how a mother's emotional state influences

en

23:38

Pregnancy and natural healing - Part 3

We are listening! ·

2024/07/26

Welcome to "We Are Listening!" In this special episode, host Pulkit Garg is joined by Ami Sheth Doshi, a distinguished parenting coach, handwriting analyst, and sound healer. Together, they explore the incredible journey of pregnancy and the deep connection between a mother and her unborn child. Ami shares transformative insights on how natural healing practices like yoga and sound therapy can support both the mother’s and the fetus's well-being. Discover how a mother's emotional state influences

en

18:27

Pregnancy and natural healing - Part 2

We are listening! ·

2024/07/24

Join us for a deeply moving episode of "We Are Listening!" as host Pulkit Garg sits down with Ami Sheth Doshi, an experienced parenting coach, handwriting analyst, and sound healer. In this episode, we delve into the sacred journey of pregnancy, exploring the profound bond between a mother and her unborn child. Ami shares her expertise on how natural healing practices like yoga and sound therapy can significantly benefit both mother and fetus. Learn about the emotional and developmental impacts on

en

18:27

Pregnancy and natural healing - Part 2

We are listening! ·

2024/07/24

Join us for a deeply moving episode of "We Are Listening!" as host Pulkit Garg sits down with Ami Sheth Doshi, an experienced parenting coach, handwriting analyst, and sound healer. In this episode, we delve into the sacred journey of pregnancy, exploring the profound bond between a mother and her unborn child. Ami shares her expertise on how natural healing practices like yoga and sound therapy can significantly benefit both mother and fetus. Learn about the emotional and developmental impacts on

en

30:39

Pregnancy and natural healing - Part 1

We are listening! ·

2024/07/22

In this enlightening episode of "We Are Listening!", host Pulkit Garg delves into the profound connection between a mother and her unborn child with the help of Ami Sheth Doshi, a seasoned parenting coach, handwriting analyst, and sound healer. Discover the transformative power of natural healing modalities during pregnancy as we explore the unique bond a mother shares with her fetus, the stages of fetal development, and the impact of practices like yoga and sound healing. Ami shares invaluable

en

30:39

Pregnancy and natural healing - Part 1

We are listening! ·

2024/07/22

In this enlightening episode of "We Are Listening!", host Pulkit Garg delves into the profound connection between a mother and her unborn child with the help of Ami Sheth Doshi, a seasoned parenting coach, handwriting analyst, and sound healer. Discover the transformative power of natural healing modalities during pregnancy as we explore the unique bond a mother shares with her fetus, the stages of fetal development, and the impact of practices like yoga and sound healing. Ami shares invaluable

en

13:47

Why Yoga and Ayurveda are Complementary?

We are listening! ·

2024/07/12

Explore the powerful synergy between Yoga and Ayurveda in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a wellness journey where ancient practices seamlessly merge to offer holistic healing and balance. That’s the beauty of combining Yoga and Ayurveda, and we’re here to delve into why they work so well together.In this episode, we’re joined once again by Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher. Marie’s personal healing

en

13:47

Why Yoga and Ayurveda are Complementary?

We are listening! ·

2024/07/12

Explore the powerful synergy between Yoga and Ayurveda in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a wellness journey where ancient practices seamlessly merge to offer holistic healing and balance. That’s the beauty of combining Yoga and Ayurveda, and we’re here to delve into why they work so well together.In this episode, we’re joined once again by Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher. Marie’s personal healing

en

12:47

Easy Tools to Implement Ayurveda into Your Life

We are listening! ·

2024/07/10

Unlock the secrets of Ayurveda with practical, easy-to-implement tools in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine transforming your health and well-being with simple, daily practices that fit seamlessly into your busy lifestyle. That's the magic of Ayurveda, and we're here to show you how.In this episode, we welcome back Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher who has dedicated her life to making ancient wellness

en

319 results

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