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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

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All Episodes

01:12:09

The Impact of Diet on Hormones & How Seed Cycling...

Live Like a Girl with Dr. Mindy Pelz ·

2024/06/24

Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of estrogen and progesterone throughout different phases of a woman's life. Whether you're menstruating, perimenopausal, or postmenopausal, this insightful

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01:02:21

Supplements in Modern Medicine: Blending Nutrients &...

Live Like a Girl with Dr. Mindy Pelz ·

2024/06/17

Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can enhance a healthy lifestyle, but not replace it, emphasizing essential, cost-free habits to adopt before considering supplementation. He and Dr. Mindy

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01:05:02

Healthy Skin or Wrinkle-Free Skin: How Will You Age?...

Live Like a Girl with Dr. Mindy Pelz ·

2024/06/10

Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling books, Dr. Youn shares expert insights on daily routines, the pros and cons of Botox and fillers, and lifestyle factors that influence skin health. Discover the benefits of infrared saunas, red light therapy, diet, and fasting in maintaining youthful skin. This episode is packed with practical tips and debunks common myths, making it a must-listen for

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01:09:13

Can Understanding Your Ancestral Emotions Transform...

Live Like a Girl with Dr. Mindy Pelz ·

2024/06/03

Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights

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01:04:05

Are You Feeling Blah? Exploring Testosterone in Women...

Live Like a Girl with Dr. Mindy Pelz ·

2024/05/27

Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic

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01:12:19

Time & Light: Missing Pieces of a Healthy Lifestyle...

Live Like a Girl with Dr. Mindy Pelz ·

2024/05/20

Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting

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01:12:13

Breaking the Burnout Cycle with Dr. Neha Sangwan MD

Live Like a Girl with Dr. Mindy Pelz ·

2024/05/13

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a

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01:26:57

Understanding the Changes in Your Female Brain After...

Live Like a Girl with Dr. Mindy Pelz ·

2024/05/06

Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal

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01:04:05

Healing Loneliness Through Self-Connection with...

Live Like a Girl with Dr. Mindy Pelz ·

2024/04/29

Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes,

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28:15

Discovering Your Personalized Health Path - Fast Like...

Live Like a Girl with Dr. Mindy Pelz ·

2024/04/22

Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to

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01:02:16

Strategies for Customizing Your Fasting Lifestyle

Live Like a Girl with Dr. Mindy Pelz ·

2024/04/15

Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy empowers you to tailor your approach to match your body's unique

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36:41

The Three Best Ways to Preserve Muscle with Marie Forleo

Live Like a Girl with Dr. Mindy Pelz ·

2024/04/08

Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain

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01:10:24

Therapeutic Breathwork: Unleash Your Power to Heal...

Live Like a Girl with Dr. Mindy Pelz ·

2024/04/01

Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in

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01:02:17

Tend, Befriend & Thrive: Navigating Trauma with Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2024/03/25

Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you. To view full show

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57:47

4 Female Dysregulations & the 7 Steps to Regain Balance

Live Like a Girl with Dr. Mindy Pelz ·

2024/03/18

Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes,

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01:33:10

Enneagram Master Class: A Deep Dive with Dr. Deborah...

Live Like a Girl with Dr. Mindy Pelz ·

2024/03/11

Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing self-awareness and personal growth, Dr. E delves into the nine Enneagram types, revealing core motivations, fears, and virtues for deeper self-understanding. To view full show notes, more information on our guests, resources mentioned in the episode,

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01:02:35

Empowered Healing: LeAnn Rimes' Health Journey Update

Live Like a Girl with Dr. Mindy Pelz ·

2024/03/04

Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her

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01:08:12

Improving Health Through Glucose Control with...

Live Like a Girl with Dr. Mindy Pelz ·

2024/02/26

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of

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01:05:36

How to go from 'Not Enough' to 'Worthy' with Jamie...

Live Like a Girl with Dr. Mindy Pelz ·

2024/02/19

Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie and Dr. Mindy discuss the pivotal moments of resilience, self-doubt, and overcoming adversity that ultimately led to the groundbreaking sale of her company. In this episode, you will gain valuable insights into facing rejection, navigating self-doubt,

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01:07:38

A Woman’s Journey to Self-Love Through Psilocybin...

Live Like a Girl with Dr. Mindy Pelz ·

2024/02/12

Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and balance it brings to their lives. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes,

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362 results

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