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PODCAST

Plate Stack Chat with Jason Fitness Media

Jason Fitness Media and Guests

A fun and lively chat with some great people in the world of fitness. Each week Jason is joined by some guest as they chat about anything and everything around the virtual plate stack.

health & fitness fitness

All Episodes

01:27:48

#68 - CrossFit Competitions. Judging, Volunteering...

Plate Stack Chat with Jason Fitness Media ·

2022/04/07

We have a treat this episode with Richard Hornsey, owner of Graft Events, boasting the most CrossFit Licensed Events in the UK this year. But with such a demand on the CrossFit and functional fitness competition scene, volunteers are at a premium. We discuss the challenges of putting on events and how they might be overcome in the future. This is sure to be a good, honest chat around the plate stack this week. Small Warning for the language on this episode. Follow Plate Stack Chat:

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01:07:34

#67 - PSC Live - Quarterfinals & CrossFit Seminars

Plate Stack Chat with Jason Fitness Media ·

2022/03/31

We swap Jason for one of only two female seminar staff in the UK & coach at CrossFit Glasgow, Robyn Wright. Fresh off competing in QuarterFinals, we have a little chat about that & CrossFit's new Levels system. Give Robyn's coaching & seminar role, we dig into that a little too - talking about the benefit that coaches & athletes alike can gain from a weekend with the Red Shirts. Oh - and then Robyn share's he big news that she'll be saying good bye to the arches of Glasgow &

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01:05:22

#66 - The Open is Over. Now the Fun Begins?

Plate Stack Chat with Jason Fitness Media ·

2022/03/24

The Open is now over and life goes back to normal for most of us. We take a break before quarter finals begin to talk about how training is going. What goals are people working towards and are we having fun. As well as our thoughts on up coming quarter finals of course. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:57:38

#65 - PSC Live - CrossFit Open 22.3 Debrief

Plate Stack Chat with Jason Fitness Media ·

2022/03/17

For this final week of the Open we're joined by not one but two guests - Josie Winfield & Nicole Crouch. We chat about the final workout of the 2022 Open & whether the three week format and this years workouts made for a good well-rounded test of fitness. Best of luck to both Josie & Crouchy as they head on to QuarterFinals. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam:

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01:16:38

#64 - PSC Live - CrossFit Open 22.2 Debrief

Plate Stack Chat with Jason Fitness Media ·

2022/03/10

Week 2 of the 2022 CrossFit Open is over and our backs are still in one piece. This week Zakk Wild comes out from behind the decks to join us around the Plate Stack. We talk strategies, experiences and fancy dress? Follow Zakk: https://www.instagram.com/zakk_wild/ Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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01:06:52

#63 - PSC Live - CrossFit Open 22.1 Debrief

Plate Stack Chat with Jason Fitness Media ·

2022/03/03

The CrossFit Open is upon us & we sit down to chat about the Open Announcements without Dave Castro, our thoughts on 22.1 and predictions for 22.2. Thanks to Joe Taylor for joining us this week! Follow Joe: https://www.instagram.com/joetayla/ Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/

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01:08:40

#62 - The Unaffiliated - are they making money from...

Plate Stack Chat with Jason Fitness Media ·

2022/03/02

A delay in bringing you the second episode with Iain & Gavin from CrossFit Glasgow. In this episode the conversation continued on to the topic of IP theft - more specifically if and when it occurs in the fitness space with gyms falling outside the affiliate system. Affiliate owners for over a decade, Iain & Gavin have seen the popularity of the methodology grow over the year, picking up plenty of experience and forming their own opinions along the way. Follow Plate Stack Chat:

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01:17:46

# 61 - The CrossFit Open: The Secrets to Success and...

Plate Stack Chat with Jason Fitness Media ·

2022/02/17

Welcome back around the Plate Stack. The Open is kicking off very soon so it was an absolute pleasure to be joined by Adrian Boz Bozman and WodPrep's own Ben. To talk about having fun, moving well and taking on the CrossFit open. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jasoncfmedia/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:55:57

#60 - What's Going On at CrossFit HQ? Why Don't...

Plate Stack Chat with Jason Fitness Media ·

2022/02/10

Roza is out as CEO and it's only being reported in two ways. Why don't people ask the big questions? Don't want to bite the hand that feds them? We speculate! HWPO gets The Chief. Are we tired of CrossFit politics? We discuss this and more. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat Follow Jason: https://www.instagram.com/jasoncfmedia Follow Sam: https://www.instagram.com/larocheoriginal Follow Tom:

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01:10:17

#59 - BWL Gold Medals and What's Missing on The Open...

Plate Stack Chat with Jason Fitness Media ·

2022/02/03

Back live once again and joined by the fantastic Fraer Morrow. The Open equipment list is out. No wallballs but what else is missing from the list. And what does that mean for the workouts. Some familiar faces took gold medals at the British Weightlifting Championships. So we kick of our chat with that. If you want to watch the video. Click the link here. https://youtu.be/nxeALIA1y-I Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat:

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01:00:25

#58 - Plate Stack Chat Goes Live. Road to the Games &...

Plate Stack Chat with Jason Fitness Media ·

2022/01/27

Our first live show. Talking about some monster news before jumping into a discussion on this year's Games Season. With SiD announced as a Semi-final this year will we be there? What about the future of Plate Stack Chat? More live shows? Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:43:19

#57 - The Open - Competition or Community

Plate Stack Chat with Jason Fitness Media ·

2022/01/18

The Open - Let's Party, You're Invited!!! Gav and Iain, owners of CrossFit Glasgow get us fired up for the CrossFit Open around the Plate Stack this week. Why sign up and what it means to your affiliate if you do. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:45:36

#56 - Finding the Time to Train.

Plate Stack Chat with Jason Fitness Media ·

2022/01/11

Georgia is back around the Plate Stack with us once again. We are all very busy with life, kids, podcasts and of course our training. So where do we find the time? That's this weeks discussion. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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01:31:55

PSC - Bonus - WZA Fantasy Picks and Dave Castro was...

Plate Stack Chat with Jason Fitness Media ·

2022/01/06

Here comes another bonus episode and it's our longest yet. We got together around the plate stack once again to pick our fantasy fitnessing teams this time for Wodapalloza. John O'Connor was happy to join us once again. But then we also got the news that Dave Castro had been fired from CrossFit so we felt the need to chat about that too. Get involved at https://www.fantasyfitnessing.com Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason:

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00:42:33

#55 Performance Over Looks. Body Building vs CrossFit.

Plate Stack Chat with Jason Fitness Media ·

2022/01/04

Welcome back around the Plate Stack. This week we are joined by Georgia Templeman. Georgia's background in body building leads into an interesting discussion of the differences she found or we have seen between CrossFit and Body Building. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:45:21

#54 - Sporting Stages for Games Growth

Plate Stack Chat with Jason Fitness Media ·

2021/12/28

Chase Ingraham is back around the Plate Stack once more. This time we're chatting about the growth of the sport outside of the formal CrossFit Games season. Whilst we give some focus to the exciting "off-season" that is forming around the events such as the Dubai CrossFit Championships, Wodapalooza & the Rogue Invitational, we also talk about the importance of domestics events in increase awareness and excitement for the sport of fitness at all levels. Follow our social media or support the

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00:42:21

#53 - Games Speak, Constructive Critique

Plate Stack Chat with Jason Fitness Media ·

2021/12/21

Chase Ingraham, a familiar voice to anyone who watches elite competitions, experienced coach & athlete, joins us around the Plate Stack this week to talk event commentary & critique. When elite athletes are tackling workouts at a pace & intensity that would be well-beyond the abilities of the remaining 99.99%, we each share our thoughts (& Chase shares his experience) of how bringing that to the sport add colour, accessibility & excitement. Follow our social media or support the

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00:51:51

PSC Dubai Dream Team - Bonus!

Plate Stack Chat with Jason Fitness Media ·

2021/12/15

With the 2021 Dubai CrossFit Championship kicking off, we're joined for a bonus chat around the Plate Stack by John O'Connor and Matt Whieldon. What better way to make any elite competition more interesting than to get involved in the Fantasy Fitnessing Salary Cap Challenge. We each share our picks - some picking with their brain, some their heart and others their wallet. Get involved at https://www.fantasyfitnessing.com finalise your picks by October 28th, 2021 8pm EDT and be sure to join the Plate

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00:47:11

#52 - SID Cooldown

Plate Stack Chat with Jason Fitness Media ·

2021/12/14

With Jason, Sam & Tom all having non-competitive roles at the WIT SID Origns 2021, we spend a bit more time reflecting on the weekend. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/ https://www.patreon.com/Platestackchat

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00:43:53

#51 - Media: Magic or Mischievous?

Plate Stack Chat with Jason Fitness Media ·

2021/12/07

As a sport still in its infancy, and one born from the back yards & boxes of the community that love it, mainstream media and the role it plays in making & breaking news is still evolving. In fact many perhaps view it with some hesitance or even distaste. However, with one brand dominating the functional fitness space, perhaps the need for an alternate view points is needed to bring opinion & a platform for discussion & display of topics important to the community. Joining around the

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