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PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

07:49

Mini-sode: The Urges Zoom Out Tool

The Burn Stress Lose Weight Podcast ·

2024/01/03

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan. In fact-- for most working moms... It's time to ZOOM out and take a look at another area of your life. I hope you enjoy today's mini-sode. And if it resonates with you, drop me a note over at info@theunstoppablemombrain.com or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was. xoxo. Priyanka

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31:37

92: Start New Years with a Weight Loss Bang

The Burn Stress Lose Weight Podcast ·

2024/01/02

Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress

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06:02

Mini-sode: Coming clean for 2024

The Burn Stress Lose Weight Podcast ·

2024/01/01

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was-- and how I'm making a change for this year. Happy 2024!

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04:00

Mini-Sode: New Year Habits for High Achievers

The Burn Stress Lose Weight Podcast ·

2023/12/31

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024. Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me know! I'd love to hear from you. Your Coach, Priyanka

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37:34

The Emotional Eating Roadmap for High Achievers

The Burn Stress Lose Weight Podcast ·

2023/12/26

In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food

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27:28

90: Belonging, The Holidays and Weight Loss

The Burn Stress Lose Weight Podcast ·

2023/12/19

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising

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50:46

89: Surpassing Weight Loss Goals with Katie S.

The Burn Stress Lose Weight Podcast ·

2023/12/12

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating

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26:30

88: Freedom from Compulsive Eating

The Burn Stress Lose Weight Podcast ·

2023/12/05

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control

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37:16

87: The Weight Loss Success Formula

The Burn Stress Lose Weight Podcast ·

2023/11/28

In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode

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28:42

86: People Pleasing and Weight Loss

The Burn Stress Lose Weight Podcast ·

2023/11/21

In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, "eat pleasing". Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social scenario. But here's the twist—this isn't just about food and weight loss. It's a powerful tool for overcoming people-pleasing tendencies in various

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47:57

85: Style at Your Size Now with Judith Gaton

The Burn Stress Lose Weight Podcast ·

2023/11/14

Are you tired of feeling like you're not fully showing up as your authentic self, especially when it comes to your personal style and self-image? In this episode, my special guest, Judith Gaton, a master-certified coach and image consultant, will help you unlock the power of embracing your unique style and identity as a high-achieving woman. Judith's journey from attorney to image consultant is a fascinating one, and she shares her insights into how our clothing choices can impact our

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26:58

84: Special Foods and Holiday Weight Loss

The Burn Stress Lose Weight Podcast ·

2023/11/07

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals. Get full show notes and more information here:

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28:10

83: Guilty Mistakes

The Burn Stress Lose Weight Podcast ·

2023/10/31

In this enlightening episode, Dr. Priyanka explores the themes of mistakes and guilt, particularly examining their profound impact on working moms and women in general. From redefining mistakes as "plot twists" to reevaluating the dynamics of guilt, she uncovers the transformative power of handling mistakes with grace and resilience. Delving into the nuances of guilt, Dr. Priyanka skillfully navigates the landscape of self-judgment, societal expectations, and the pursuit of growth. Get full show

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14:30

82: Boardroom of Emotions

The Burn Stress Lose Weight Podcast ·

2023/10/24

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will

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23:57

81: How to Overcome Comparison Shame

The Burn Stress Lose Weight Podcast ·

2023/10/17

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/81 © 2021 - 2023 Dr

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11:41

[Bonus Ep] Tragedy + Your Body

The Burn Stress Lose Weight Podcast ·

2023/10/11

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30:34

80: How to Handle Emotional Hunger

The Burn Stress Lose Weight Podcast ·

2023/10/10

Today’s episode is about an important topic that I’m actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I’ve learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger. Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you’ll notice some important differences. Unlike physical hunger, emotional hunger cannot be

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45:59

79: Perfectionism, Weight Loss and Money with Dr...

The Burn Stress Lose Weight Podcast ·

2023/10/03

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I’m joined by an amazing guest, Dr. Bonnie Koo and we’re discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money. Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who’s passionate about teaching personal finance strategies designed specifically for

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01:05:40

[Bonus Call] Is The Unstoppable Group for Me?

The Burn Stress Lose Weight Podcast ·

2023/09/29

www.theunstoppablemombrain.com/join

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53:00

78: Goldilocks Goal Setting with Dr. Nicole Plantner

The Burn Stress Lose Weight Podcast ·

2023/09/26

Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses

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