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PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

46:47

How Nicole is Breaking Generational Dieting While...

Diet Culture Rebel Podcast ·

2022/11/30

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss: Breaking generational dieting Healing from 30 years of food

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20:30

Three Reasons Why You Are Always Thinking About Food...

Diet Culture Rebel Podcast ·

2022/11/23

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about

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48:51

A Better Solution for Body Aches and Pain (Hint: It’s...

Diet Culture Rebel Podcast ·

2022/11/16

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss: why “just lose weight” advice is harmful for treating body aches and pains

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01:00:28

Embracing Your Body, Even When You Face Generational...

Diet Culture Rebel Podcast ·

2022/11/09

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss: generational dieting breaking generational dieting dealing with family

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45:32

How Rachel Went from Frustrated, Out of Control, and...

Diet Culture Rebel Podcast ·

2022/11/02

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss: harms of dieting making peace with food honoring fullness

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34:33

Everyone Benefits When Your Doctor Supports Your...

Diet Culture Rebel Podcast ·

2022/10/26

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell will discuss: Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is If “hormone balancing” means anything and so much more! Connect with Dr. Dodell Instagram: @everything_endocrine Website:

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34:50

Candy Q&A: Settle Your Spooky Relationship with...

Diet Culture Rebel Podcast ·

2022/10/19

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating &

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45:46

Here's What Happens to Your Brain When You Diet

Diet Culture Rebel Podcast ·

2022/10/12

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram:

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26:51

"Can I Lose Weight with Intuitive Eating?"

Diet Culture Rebel Podcast ·

2022/10/05

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?” In today’s episode, Bonnie talks about: what might happen to your weight with Intuitive Eating the power of looking at your lived experience with dieting what research has to say about weight and health Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ Tired of quick fix diets

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36:12

Make Meal Prep Fun Again! (By Doing It Without Diet...

Diet Culture Rebel Podcast ·

2022/09/28

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today’s episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal with boredom from meal

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57:11

Diet Culture Does Dairy Dirty: Clarifying Common...

Diet Culture Rebel Podcast ·

2022/09/21

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. In today’s episode Bonnie & Lauren will discuss: How diet culture fuels fear around dairy Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy What it means to have a lactose intolerance If dairy causes acne and so much

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27:30

3 Gentle Nutrition Tips to Remember When You're...

Diet Culture Rebel Podcast ·

2022/09/14

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free

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35:34

No More Clean Plate Club: Healing a Harmful...

Diet Culture Rebel Podcast ·

2022/09/07

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss: how

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40:20

Gluten-free or Gluten-afraid? Breaking Down Questions...

Diet Culture Rebel Podcast ·

2022/08/31

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. In today’s episode

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01:02:08

How Much Time Do You Spend Thinking About Food? You...

Diet Culture Rebel Podcast ·

2022/08/24

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss: harms

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28:22

3 Secret Ways Your Brain Gets In The Way Of Food Freedom

Diet Culture Rebel Podcast ·

2022/08/17

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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31:12

Reflections After 100 Episodes of the Diet Culture...

Diet Culture Rebel Podcast ·

2022/08/10

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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50:19

Getting Active for the Joy of It, Instead of the Need...

Diet Culture Rebel Podcast ·

2022/08/03

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss: moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with

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59:05

Take Back Your Life from Diet Culture: Count Your...

Diet Culture Rebel Podcast ·

2022/07/27

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss: Harms of dieting A root cause of chronic overeating Making peace with food Respecting your body Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those

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40:16

Dissecting Diet Culture-Based Fear Around Managing...

Diet Culture Rebel Podcast ·

2022/07/20

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss: Nutrition misinformation when it comes to managing Type 2 Diabetes Blood sugars and what impacts them How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars If reversing Type 2 Diabetes is really a thing and so much more! Connect

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