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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

08:06

1065: [Part 2] Diet, Lifestyle And Prostate Cancer by...

Plant Based Briefing ·

2025/05/23

1065: [Part 2] Diet, Lifestyle And Prostate Cancer by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com Diet, Lifestyle And Prostate Cancer [Part 2] In the second half of this episode hear some more specific foods and lifestyle factors to help with prostate cancer prevention and treatment. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #prostatecancer #lifestyle #plantbaseddiet #cancer

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08:52

1064: [Part 1] Diet, Lifestyle And Prostate Cancer by...

Plant Based Briefing ·

2025/05/22

Diet, Lifestyle And Prostate Cancer Prostate cancer (PC) is the most common cancer in men in the UK and about two thirds of all PC cases occur in high income countries. Individuals who migrate from low incidence countries acquire the risk of their new country. This provides us with suggestive evidence that environmental and lifestyle factors contribute to PC risk, with dietary factors also being implicated. Listen to today’s episode by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. Part 1

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09:29

1063: Pennsylvania Egg Brand Agrees to Drop Deceptive...

Plant Based Briefing ·

2025/05/21

Pennsylvania Egg Brand Agrees to Drop Deceptive ‘Free-Roaming’ Label Pennsylvania egg brand Alderfer advertised its eggs as “free-roaming,” was sued after footage showed they were lying and misleading consumers. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #eggs #humanehoax #alderfereggs #freerange #humanelyraised #freeroaming #humaneeggs #deceptivelabels #deceptivemarketing ========================== Original Post:

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06:44

1062: 5 Everyday Things You Didn’t Know Were Hurting...

Plant Based Briefing ·

2025/05/20

5 Everyday Things You Didn’t Know Were Hurting Animals We all want to believe that we’re doing our best to be kind to animals, but there are hidden practices in industries and activities that we often don’t think about that can cause harm to animals in ways we never realised. Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #animalcruelty #wool #eggs #dairy #horses #pettrade ==================== Original Post:

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06:56

1061: The Secret To Success? These Athletes Choose...

Plant Based Briefing ·

2025/05/19

The Secret To Success? These Athletes Choose Plant-Based Diets “Despite widespread belief that a plant-based diet isn’t compatible with peak physical performance, numerous high-profile athletes have proven otherwise, showing that a diet rich in plant-based protein and fibre can help you to thrive and excel in the sporting world, regardless of your chosen field. Here are just a few examples to inspire you!” Written by Emily Styrka at ProVeg.org. #vegan #plantbased #plantbasedbriefing

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09:31

1060: [Part 2] Job Security for Farmers, Food...

Plant Based Briefing ·

2025/05/16

Job Security for Farmers, Food Security for All [Part 2] In the second half of this episode hear how crop diversification with staples like pulses (peas, beans, lentils), fungi, and aquatic plants can supply the alt protein demand. Also learn things people can do to help make the transition and to support farmers as innovators, land stewards, and economic anchors in their communities! Written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein

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05:28

1059: [Part 1] Job Security for Farmers, Food...

Plant Based Briefing ·

2025/05/15

Job Security for Farmers, Food Security for All [Part 1] Sustainable protein innovation can support rural livelihoods, strengthen food systems, and protect the planet. Listen to today’s episode written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity #farmers #jobsecurity ================ Original post: https://thegoodfoodinstitute.substack.com/p/job-security-for-farmers-food-security ===================

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08:39

1058: [Part 2] MAHA’s ‘Natural’ Foods Obsession...

Plant Based Briefing ·

2025/05/14

MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 2) In the 2nd half of this episode, learn how the MAHA movement’s desire to eat more “naturally” may be grounded in a need for people to feel empowered, but it’s definitely not scalable to earth this way. Reminds me of a quote from Sailesh Rao in The End of Medicine film, "When we say we'll go back to small scale farming, we're basically saying the problem is not that WE'RE eating animal foods, the problem is that the

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06:46

1057: [Part 1] MAHA’s ‘Natural’ Foods Obsession...

Plant Based Briefing ·

2025/05/13

MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 1) From homesteading to organic farming, raw milk to backyard eggs, the trend toward traditional living may seek simplicity and nostalgia. But it often overlooks the complexities of scaling food systems, and promotes misleading ideas about what’s “natural.” Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #maha #naturalfoods #naturalfoodsobsession #plantbasedbacklash

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07:23

1056: The Side Effects of Artificial Food Coloring...

Plant Based Briefing ·

2025/05/12

The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Excluding artificial food colors from children’s diets can improve ADHD symptoms. The FDA has announced an “understanding with industry” to phase out synthetic food dyes. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org, and a statement in response to the “understanding with industry” from the Environmental Working Group. #vegan #plantbased #plantbasedbriefing #maha #processedfoods #fooddye

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05:27

1055: Mothers and Daughters and Sons and Steaks by...

Plant Based Briefing ·

2025/05/09

Mothers and Daughters and Sons and Steaks In honor of Mothers Day this weekend, consider that animals love their babies too and, just as humans, they long to nurse, nuzzle, and bond with their babies. They cry, and some go crazy when their babies are taken from them, just as we would. What we put into our mouths is our choice. Listen to today’s episode written by Michelle Schaefer at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #mothersday #compassion #veganism

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07:03

1054: Why We Do Not Recommend The Carnivore Diet by...

Plant Based Briefing ·

2025/05/08

Why We Do Not Recommend The Carnivore Diet The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing #wfpb #chronicdisease #carnivorediet #diabetes #fiber

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07:57

1053: Why Filling Your Glycogen Stores Matters More...

Plant Based Briefing ·

2025/05/07

Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade tension that coffee can’t fix and meditation can’t melt. This article is for those moments when your body feels depleted, your cravings don’t make sense,

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10:04

1052: Gaming the System: Cardiologists, Heart Stents,...

Plant Based Briefing ·

2025/05/06

Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #upcoding #stents #stableangina #unstableangina #cardiologists #heartstents

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08:07

1051: The Evidence Supporting A Plant-Based Diet For...

Plant Based Briefing ·

2025/05/05

The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention Of Chronic Disease Unhealthy diets are the number one cause of death and disability in the UK, resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer. A predominantly plant-based diet has been shown to reduce the risk of these diseases, improving health and longevity. Learn some of the key facts supporting plant based diets for health and longevity in today’s episode from Plant Based Health

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07:20

1050: What We’re Getting Wrong About Inflammation:...

Plant Based Briefing ·

2025/05/02

What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Shilpa Ravella, M.D., a gastroenterologist and author of A Silent Fire, is working to change that. Listen to today’s episode written by Courtney Davison at

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05:34

1049: Why Vegans Should Eat More Plant Based by Dr....

Plant Based Briefing ·

2025/05/01

Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post: https://nutritionfacts.org/video/why-vegans-should-eat-more-plant-based/ Related Episodes: 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health

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08:05

1048: Common Mistakes Vegan Travelers Make When...

Plant Based Briefing ·

2025/04/30

Common Mistakes Vegan Travelers Make When Planning a Trip “While vegan scenes around the world have drastically improved (Paris, I’m looking at you!), as a vegan travel advisor, there are still roadblocks that I consistently see people run up against. While traveling as a vegan takes a bit of extra work, there are ways you can ensure smoother travel and maybe even an adventure of a lifetime! So, let’s jump into the travel mistakes you need to be aware of before your next jet-setting vegan

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06:17

1047: How Can I Lower My Triglycerides? By Thomas...

Plant Based Briefing ·

2025/04/29

How Can I Lower My Triglycerides? “Going to the doctor for your fasting lipid panel results can be an exercise in confusion. You will get numbers for your total cholesterol, LDL cholesterol (“unhealthy” cholesterol), HDL cholesterol (“healthy” cholesterol), and triglycerides. Although the major emphasis in treating abnormal lipid panel results focuses on getting LDL cholesterol below a certain level, your doctor might also make recommendations about your HDL and triglycerides.” Listen to today’s

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06:12

1046: I Went Whole-Food, Plant-Based at 60 and...

Plant Based Briefing ·

2025/04/28

I Went Whole-Food, Plant-Based at 60 and Reversed Sleep Apnea, Prediabetes I wasn’t sure where this lifestyle would take me, but over the past five years I’ve gradually lost 115 pounds and reversed my prediabetes and sleep apnea. Listen to today’s success story written by Elisa Dworak at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #forksoverknives #sleepapnea #prediabetes #weightloss #skinremovalsurgery ========================== Original post:

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