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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

05:27

1055: Mothers and Daughters and Sons and Steaks by...

Plant Based Briefing ·

2025/05/09

Mothers and Daughters and Sons and Steaks In honor of Mothers Day this weekend, consider that animals love their babies too and, just as humans, they long to nurse, nuzzle, and bond with their babies. They cry, and some go crazy when their babies are taken from them, just as we would. What we put into our mouths is our choice. Listen to today’s episode written by Michelle Schaefer at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #mothersday #compassion #veganism

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07:03

1054: Why We Do Not Recommend The Carnivore Diet by...

Plant Based Briefing ·

2025/05/08

Why We Do Not Recommend The Carnivore Diet The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing #wfpb #chronicdisease #carnivorediet #diabetes #fiber

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07:57

1053: Why Filling Your Glycogen Stores Matters More...

Plant Based Briefing ·

2025/05/07

Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade tension that coffee can’t fix and meditation can’t melt. This article is for those moments when your body feels depleted, your cravings don’t make sense,

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10:04

1052: Gaming the System: Cardiologists, Heart Stents,...

Plant Based Briefing ·

2025/05/06

Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #upcoding #stents #stableangina #unstableangina #cardiologists #heartstents

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08:07

1051: The Evidence Supporting A Plant-Based Diet For...

Plant Based Briefing ·

2025/05/05

The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention Of Chronic Disease Unhealthy diets are the number one cause of death and disability in the UK, resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer. A predominantly plant-based diet has been shown to reduce the risk of these diseases, improving health and longevity. Learn some of the key facts supporting plant based diets for health and longevity in today’s episode from Plant Based Health

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07:20

1050: What We’re Getting Wrong About Inflammation:...

Plant Based Briefing ·

2025/05/02

What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Shilpa Ravella, M.D., a gastroenterologist and author of A Silent Fire, is working to change that. Listen to today’s episode written by Courtney Davison at

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05:34

1049: Why Vegans Should Eat More Plant Based by Dr....

Plant Based Briefing ·

2025/05/01

Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post: https://nutritionfacts.org/video/why-vegans-should-eat-more-plant-based/ Related Episodes: 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health

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08:05

1048: Common Mistakes Vegan Travelers Make When...

Plant Based Briefing ·

2025/04/30

Common Mistakes Vegan Travelers Make When Planning a Trip “While vegan scenes around the world have drastically improved (Paris, I’m looking at you!), as a vegan travel advisor, there are still roadblocks that I consistently see people run up against. While traveling as a vegan takes a bit of extra work, there are ways you can ensure smoother travel and maybe even an adventure of a lifetime! So, let’s jump into the travel mistakes you need to be aware of before your next jet-setting vegan

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06:17

1047: How Can I Lower My Triglycerides? By Thomas...

Plant Based Briefing ·

2025/04/29

How Can I Lower My Triglycerides? “Going to the doctor for your fasting lipid panel results can be an exercise in confusion. You will get numbers for your total cholesterol, LDL cholesterol (“unhealthy” cholesterol), HDL cholesterol (“healthy” cholesterol), and triglycerides. Although the major emphasis in treating abnormal lipid panel results focuses on getting LDL cholesterol below a certain level, your doctor might also make recommendations about your HDL and triglycerides.” Listen to today’s

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06:12

1046: I Went Whole-Food, Plant-Based at 60 and...

Plant Based Briefing ·

2025/04/28

I Went Whole-Food, Plant-Based at 60 and Reversed Sleep Apnea, Prediabetes I wasn’t sure where this lifestyle would take me, but over the past five years I’ve gradually lost 115 pounds and reversed my prediabetes and sleep apnea. Listen to today’s success story written by Elisa Dworak at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #forksoverknives #sleepapnea #prediabetes #weightloss #skinremovalsurgery ========================== Original post:

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10:29

1045: [Part 2] Food Fraud: What You Need To Know...

Plant Based Briefing ·

2025/04/25

[Part 2] Food Fraud: What You Need To Know About Olive Oil and Avocado Oil What’s the difference between avocado oil and olive oil? How do you choose authentic ones without harmful fillers or other, cheaper oils mixed in? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #oliveoil #seedoils #avocadooil #foodfraud #agromafia #evoo #coldpressedoliveoil #oliveoilfillers ============================= Top 15 Plant Based Food Podcasts I’m

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08:39

1044: [Part 1] Food Fraud: What You Need To Know...

Plant Based Briefing ·

2025/04/24

Food Fraud: What You Need To Know About Olive Oil and Avocado Oil (part 1 of 2) Olive and avocado oils are widely used, popular ingredients around the world. They are often touted for their health benefits and flavor. But they are also controversial, and may not be of the quality that you would like to think. Even the Mafia is in on it. Find out what you need to know about olive and avocado oil. Part 1 of 2. By Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb

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07:18

1043: A Nourishing Green Smoothie By Dr. Brooke...

Plant Based Briefing ·

2025/04/23

Kickstart Spring With A Nourishing Green Smoothie By Dr. Brooke Goldner Begin your journey to optimal health with a hyper-nourishing green smoothie loaded with one pound of power greens, including kale, spinach, and chard. This invigorating recipe by Dr. Brooke Goldner is something she credits to helping fully reverse her own Lupus over 17 years ago. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #smoothie #greensmoothie #smoothieshred #goodbyelupus #WFPB

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08:32

1042: How Fortification Makes Our Food And Our Planet...

Plant Based Briefing ·

2025/04/22

How Fortification Makes Our Food And Our Planet Healthier Happy Earth Day! “Fortifying food is a simple but powerful way to make sure that plant-based eating is not just kinder to the planet but also good for people’s health… And what the word actually means is ‘to make something stronger’. In this way, it is helping to fight both malnutrition and climate change.” Written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #proveg #climatechange #fortification #nutrition

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07:02

1041: France’s Soy Crackdown Sparks Debate Over...

Plant Based Briefing ·

2025/04/21

France’s Soy Crackdown Sparks Debate Over Science, Sustainability, and Plant-Based Policy. It’s consumer manipulation. And it’s shocking news, given that the science proving soy is a healthy powerhouse is overwhelming. Listen to today’s episode from VegNews.com #vegan #plantbased #plantbasedbriefing #soy #isoflavones #tofu #tempeh #ANSES #plantbasedbias #consumermanipulation #sustainableeating ======================== Top 15 Plant Based Food Podcasts I’m pleased to be listed in the top 15 Plant

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09:28

1040: Why Some Forks Over Knives Recipes Now Include...

Plant Based Briefing ·

2025/04/18

Why Some Forks Over Knives Recipes Now Include Optional Oil (Introducing Forks Flex Recipes). Plus, Some Insights on Oil from Drs Dean and Ayesha Sherzai Until now, Forks Over Knives recipes have always been oil free. But if you’re not a heart disease patient, you may not need to avoid oil to reap the benefits of a WFPB diet. Listen to today’s episode, written by Elizabeth Turner at ForksOverKnives.com, to learn why some Forks recipes now contain optional oil. #vegan #plantbased #plantbasedbriefing

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09:32

1039: [Part 3] Should We Avoid Oils for Optimal...

Plant Based Briefing ·

2025/04/17

[Part 3] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate In the last part of this episode we hear from four more whole-food, plant-based (WFPB) doctors about their advice to patients about oil. Today we hear from Doctors David Katz, Alone Pulde, Matthew Lederman, and Joel Kahn. Also hear a summary of the Great Oil Debate between Dr. Garth Davis and Rip Esselstyn. Written by Elizabeth Turner at ForksOverKnives.com. #vegan #plantbased

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09:27

1038: [Part 2] Should We Avoid Oils for Optimal...

Plant Based Briefing ·

2025/04/16

[Part 2] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate Hear from more whole-food, plant-based (WFPB) doctors and nutritionists about their advice to patients about oil. Today we hear from Doctors Dean Ornish, Garth Davis, Monica Aggarwal and Michael Greger, and RD Brenda Davis. Written by Elizabeth Turner at ForksOverKnives.com. #vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo ========================== Original

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08:25

1037: [Part 1] Should We Avoid Oils for Optimal...

Plant Based Briefing ·

2025/04/15

[Part 1] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. But not all WFPB experts agree that it’s necessary to avoid oil to reap the benefits of the diet. Listen to today’s episode, written by Elizabeth Turner, to learn more. #vegan

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11:51

1036: Beef Tallow for Health: A Political-Commercial...

Plant Based Briefing ·

2025/04/14

Beef Tallow for Health: A Political-Commercial Farce Restaurants are bragging that they’re replacing seed oils with beef tallow to prepare their fried foods. Is there any credibility to the suggestion that beef tallow is a healthier alternative to seed oils? (Spoiler… the answer is NO.) Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #seedoil #beeftallow #conspiracy #nutrition #carnivorediet #highproteindiet #UPFs

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