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Mother Tongue

Her Mother Tongue explores everyday beauty and pain with feminine insights into healing. It is also a place to feel human and remember who we are in the body. I love you! hermothertongue.substack.com

society & culture relationships

All Episodes

02:11:57

How to Nurture Your Emotions and Create Your Future

Mother Tongue ·

2022/04/05

It is one thing to identify our emotions and investigate them, but how do we lean into what we are feeling without getting stuck there? Where do we go from there? In this episode, we continue our conversation about Tara Brach’s book, Radical Acceptance, that we started in the episode Escaping the Trance of Unworthiness & Finding Self Acceptance Within. Specifically, we discuss our wanting selves and how when we are stuck in that mindset, we cannot be satisfied with any circumstance. We also

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01:12:53

172: Activating Our Sage Mind With Robin Davis //...

Mother Tongue ·

2022/03/29

This episode is the third in a three part series that deals with the voices that both hurt us (saboteurs) and help us (sages). After discussing the saboteurs that we entertain in our minds with Robin Davis, we explore the antidote to these negative voices in our heads. This is the sage mind that we all have. When we utilize our sage mind, we use the power to empathize, explore, innovate, navigate, and activate. These attributes combine together to create a powerful force that helps us create the

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01:25:11

171: The Internal Voices That Sabotage Our Lives with...

Mother Tongue ·

2022/03/22

This episode is the second in a three part series that deals with the voices that both hurt us (saboteurs) and help us (sages). In this episode, part two, we explore the nine accomplice saboteurs that stop us from living wholeheartedly. We each have different voices that are louder in our minds. This conversation is illuminating because as you listen, you will be able to identify your own saboteurs, which is the first step to taking away their power and getting on to living the life you

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01:02:02

Letting the Wave of Spring Carry Us Into a Joyful New...

Mother Tongue ·

2022/03/13

For those of us who live in a climate with winters, we live in colder temperatures, less light, and lots of dormant energy for months and months. Then, there is this glorious shift as spring begins to stir, and it is an easy time to tap into the flow of changes around us and find hope and energy ourselves. In this episode, we discuss capitalizing on all of the benefits of spring with our practices and our mindset. We also give lots of easy tips to make the holidays that are scattered throughout this

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00:48:39

169: The Internal Voices that Sabotage our Lives with...

Mother Tongue ·

2022/03/08

Have you ever had thoughts that seem to sabotage your experiences in life? Perhaps you feel like you are constantly beating yourself up about how things are, or maybe you feel like you can’t stop worrying about something even though you know worry isn't helpful. In this episode, we explore the role of thought saboteurs in our lives and how to recognize their voices without letting them control our outcomes with life coach Robin Davis. We go deep into the role of the judging saboteur and how to

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00:15:23

Magic Moment // Receiving Abundant Energy Inside the...

Mother Tongue ·

2022/02/28

Maybe it’s because we are at the end of the winter season, maybe it’s the world news, but we have noticed that there is a common thread lately with our listeners as they share what’s on their hearts. ‘The common theme we have been hearing is that many parents out there are simply feeling drained and exhausted. Although this is something all parents are familiar with in every season, there just seems to be an extra dose right now. In this magic moment, Felica addresses this exhaustion and gives us

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00:48:41

Escaping the Trance of Unworthiness & Finding Self...

Mother Tongue ·

2022/02/22

Many of us live our whole lives with this nagging feeling like there is something wrong with us. Somehow, others are more worthy, have it more together, or understand something about life that we don’t. Tara Brach, author, therapist, and teacher, calls this constant undercurrent of disillusion the trance of unworthiness. In this episode, we discuss her book, Radical Acceptance, and explore the antidotes she offers to this trance. It is possible to live from a place of accepting reality without

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00:19:19

Magic Moment: Morning Time as a Path to Recovery of Self

Mother Tongue ·

2022/02/15

In this beautiful episode, we share some tender insights from one of our fabulous listeners. As Kelsey shares her personal story, she shares issues she has had with mental health and how her morning routine has quite literally saved her life. Her vulnerability is powerful and she has inspired all of us, first of all how to be transparent about mental health, and second how to truly save ourselves with the power of a morning personal routine. RELATED EPISODES Finding Motivation to Claim Your Personal

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00:50:05

Antidotes to the Traps of Entitlement and Yelling

Mother Tongue ·

2022/02/08

We all want our kids to be grateful when we give them wonderful experiences in life, and it can be alarming when they not only don’t show gratitude, but are full of complaints. In this episode, we address this issue and discuss how we can cultivate gratitude without layering on guilt for our kids. We also talk about one of our most common questions ever: yelling. It is sooooo easy to get caught up in the habit of yelling, and sometimes we can feel trapped because we don’t know how else to get our

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01:14:50

Strategies for Calming Sibling Conflict Before It...

Mother Tongue ·

2022/02/06

When there is chaos inside our homes it creates an underlying current of frustration. Guilt can often build up as we take sibling relationships on as our responsibility and wonder if our kids will ever get along. Sibling quarrels occur in every family; knowing this can offer us some reprieve, but having the right tools can offer even more! In this episode we discuss the books Siblings without Rivalry and Peaceful Parents Happy Kids in hopes of bringing a comprehensive look at how we can support our

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00:41:46

Supporting Children's Relationship with Sexuality...

Mother Tongue ·

2022/01/25

A healthy understanding and acceptance of our own sexuality is an essential life building block that can be ignored or damaged. How we view our own sexual desires was in some way shaped by experience we had throughout childhood and young adulthood. This episode we are joined by Dr. Jennifer Finlayson Fife a renowned sex and relationship therapist to talk about how to help our children foster a healthy relationship with their sexuality. EPISODE SPONSORS: MamaZen: Mindful Parenting App If you’re

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00:14:43

Magic Moment: Embracing Our Children's (and Our Own)...

Mother Tongue ·

2022/01/18

In this episode, Felica delves into the idea of embracing our children’s flaws. She discusses the jewish term, yetzer hara, and explains how it looks in real life to see the less desirable aspects of our children’s personalities from a place of clarity. For all of us out there who have darker sides ourselves (oh that’s all of us), and have people in our families with flaws (also everyone), this refreshing episode will help us reframe how we look at the qualities that often frustrate us. BOOK SHE

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00:55:52

Why Our Personal Peace Includes Financial Awareness...

Mother Tongue ·

2022/01/11

Money is a part of all of our lives. It can be liberating or stressful depending on how you manage it. In this episode, we talk with Chelsea from Smart Money Mamas about how to help your money be a positive part of your life. Chelsey, a hedge fund investor turned entrepreneur, helps caregivers make their money work for them so they can have peace, and live a life full of what they want. She gives SO many incredible tips in this episode that makes the whole world of money feel manageable. You can

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01:04:28

Timeless Practices That Carry Us Into Each New Year

Mother Tongue ·

2022/01/05

As the year changes from one to the other, we have decided that it is a good time, instead of focusing on a bunch of new ideas and goals, to explore and motivate ourselves to deepen practices that have withstood the test of time, both in our own lives and in humanity for decades, centuries, and even millennia. We discuss what it means to create a life of joy and purpose through caring for ourselves mentally, physically, and spiritually, and how we can also approach our outward circumstances and

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01:01:56

When We Find Our Kids Sneaking Screens and Food,...

Mother Tongue ·

2021/12/27

We have the best of intentions, but it can feel scary sometimes when we try to set healthy boundaries around things like food and screen time, and our kids start sneaking those things in an attempt to hide them. We want to keep the healthy limits, without having our children develop an unhealthy compulsion to hide them or have it become a power struggle. In this episode, we explore this issue, along with how to maintain a friendship with someone who parents completely differently than you. We also

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01:02:24

How to Talk to Your Kids About Pornography with...

Mother Tongue ·

2021/12/20

We live in a world where the internet is a huge part of almost everything. We use it for so much of our lives! The internet can be such a wonderful tool, and yet it can also be difficult to manage, even for us adults. When it comes to our children, it becomes tricky to help them navigate being safe online. In this episode, we Taralyn talks with Kristen Jenson, founder of Defend Young Minds (formerly Protect Young Minds) and #1 best-selling author of the Good Pictures Bad Pictures, about having

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00:57:55

Finding Contentment AS We Crush Our Goals

Mother Tongue ·

2021/12/13

Is it possible to be content while also still growing? Can we reach for our goals, but still find enjoyment in our lives along the way? In this episode, we dive deep into the philosophy of contentment and discuss ways to find a deep well of it in our lives, even as we work towards our goals. We identify several indicators that help us know if we are caught up in unhealthy striving, which will not satisfy us, because we will always be reaching for our contentment in the next thing. We discuss tools

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00:27:04

Magic Moment: Game Changing Time Hacks That Take Less...

Mother Tongue ·

2021/12/07

Sometimes, we just need some easy to apply tips to help us. In this episode, Taralyn discusses four of her favorite life hacks that include time. She talks about four different tactics that each take less than 5 minutes but are game changers. With these tools, you can save yourself from task build up, help kids navigate squabbles, process big emotions so you don’t carry them around, and stop yourself derailing after a setback, large or small. She walks you through how to try these tips out in your

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00:36:00

Navigating the Holidays With Less Stress and More...

Mother Tongue ·

2021/11/29

The Holiday season can be filled with magic, love, unicorns, AND stress, overwhelm, grief, and general anxiety. In this episode, we discuss the idea of intentionally making space for all that the holidays bring us, even the unpleasant stuff. We discuss how to create the kind of season you can find healing and rejuvenating instead of draining and difficult. Our tips include things like setting aside time to grieve if you feel loss this time of year and embracing what is important. Related

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00:59:32

Our Favorite Value Aligning Techniques for...

Mother Tongue ·

2021/11/22

So often in parenting, we find ourselves...losing our cool, to put it nicely. We respond with anger; we use bribing or coercion to make our kids behave, and we hurt our relationship with our kids and ourselves in the process. In this episode, we take a deep dive into individual steps we can take anytime we find ourselves triggered by our kids’ behavior. We start with ourselves, pause, attune to our child, and then respond, not react, by setting limits and allowing logical consequences by looking at

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