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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

30:30

285: Got Dry, Irritated, Red Eyes? Sneaky Triggers...

The Healthy Skin Show ·

2023/03/16

Many of you now by now that my dad was an ophthalmologist, so I guess there's a certain place in my heart for eye issues. However, when we talk about skin on the show, we might not think about the connection to our eyes, but a lot of people struggle with eye issues, especially since some medications that are taken to help skin conditions sometimes exacerbate eye issues. Today's guest is an optometrist, Dr. Carly Rose who is an optometrist who received a Bachelor of Science in Biology from Northern

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12:37

284: How to Find a Knowledgeable Integrative...

The Healthy Skin Show ·

2023/03/09

If working with an alternative medicine or integrative practitioner on your skin problems has been on your wish list, you must listen to this! Hopefully you’ll find this episode before you commit to working with anyone because the process of finding an integrative or alternative “skin rash-literate” practitioner isn’t as simple as it may seem. That’s because addressing chronic skin problems like eczema, psoriasis, rosacea, dandruff, chronic hives, dermatographia and even topical steroid withdrawal

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31:07

283: Is Your Rash Actually Shingles? w/ Dr. Mamina...

The Healthy Skin Show ·

2023/03/02

If you've ever joined a Facebook group and uploaded a picture of a crazy, bumpy rash and someone told you to just put a cream on it, there's no shame here. However, some people may actually have shingles, and you can't just "put a cream on it"! In honor of National Shingles Awareness Month and Week, I wanted to bring in an amazing expert on the topic to dish out the facts and what to watch out for. My guest today is Mamina Turegano, MD,. She's a triple board-certified dermatologist, internist, and

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46:44

282: Metabolic Dysfunction Disaster Fueling Skin...

The Healthy Skin Show ·

2023/02/23

You go to the doctor, get blood panels run, but you're told you're fine. However, you don't feel well. Have you ever felt that maybe there's a step missing somewhere or something is just being overlooked?? Today you'll hear from someone who might be able to give you some insight on why things have shifted in the medical system and what you can do to support health, especially your mitochondrial health. My guest today is Dr. Robert Lustig, MD, MSL. He is Emeritus Professor of Pediatrics in the

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35:58

281: Why Protein Intake Is So Important For Skin...

The Healthy Skin Show ·

2023/02/16

If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from today is that this is not black and white- are certain foods good or bad for you, should you only eat Organic, you need to eat only after a certain time of day, etc. Food restrictions or diets are not a one size fits all. Today's guest, Dr. Gabrielle Lyon, is a Washington University fellowship-trained

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14:27

280: Low Stomach Acid + Chronic Skin Rash Issues

The Healthy Skin Show ·

2023/02/09

If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome. That said, gut issues are just one factor in a case, so skin problems aren’t entirely gut problems! While I’ve discussed other gut problems that are associated with chronic skin issues, I haven’t yet dove into the link between low stomach acid + chronic skin problems. So let’s do that today so you can see why this often misunderstood

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42:12

279: Chemical That Triggers Eczema (Oh My!) w/ Dr....

The Healthy Skin Show ·

2023/02/02

You could be doing all the right things- eating clean, whole foods, tossing out all itchy clothing, and making sure you drink plenty of water. But you're still flaring. Today's guest speaks on possible external triggers that he's been researching that may be causing flares, and it can be everything from where you live to what specific chemicals are in your environment. My guest today is Dr. Ian Myles, who was born and raised in Colorado. He did his undergrad at Colorado State University, received

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40:14

278: How Stress Causes Mineral Deficiencies w/...

The Healthy Skin Show ·

2023/01/26

Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's not just a stressful "event" such as a divorce or a family member's terminal diagnosis that can have negative effects on mind and body. It can be chronic things such as consistent fasting, reliving childhood trauma, or as my guest today acknowledges, fast talking! It truly is unique for each person

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278: How Stress Causes Mineral Deficiencies w/...

The Healthy Skin Show ·

2023/01/26

Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's not just a stressful "event" such as a divorce or a family member's terminal diagnosis that can have negative effects on mind and body. It can be chronic things such as consistent fasting, reliving childhood trauma, or as my guest today acknowledges, fast talking! It truly is unique for each person

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37:03

277: Rethinking Thyroid Problems (And What They Mean)...

The Healthy Skin Show ·

2023/01/19

As anyone who has worked with me in my clinical practice may know, I feel very strongly about monitoring thyroid function and trying to optimize it. Plus, I get questions ALL the time surrounding it. Because of that, I am so excited to have an expert on the thyroid, Dr. Eric Balcavage, on this episode to talk about this important topic. Dr. Eric Balcavage is a functional medicine practitioner, chiropractor, host of the Thyroid Answers Podcast, and the co-author of the book, The Thyroid Debacle

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26:24

276: Dupixent Eye Side Effects: What's Going On?...

The Healthy Skin Show ·

2023/01/12

Today, it's all about the eyes, which are somewhat the extension of our brain, so treating ANY condition with them can be scary. I've gotten a lot of questions from listeners about dupilumab (Dupixent) and the side effects specifically when it comes to the eyes. So to dive in on this topic, I brought in today's guest, Dr. Roselie Achten, since her PhD focuses on ocular surface disease in atopic dermatitis patients before and during dupilumab treatment. Dr. Roselie Achten is a medical doctor and PhD

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35:29

275: Why You're So Itchy (HINT: It's Probably Not...

The Healthy Skin Show ·

2023/01/05

There are SO many causes to itch. Each person's skin condition is truly unique. My guest today, Dr. Shawn Kwatra, is deep in the trenches with research varying from what causes itchiness to the gut microbiome could be a major causes for things like eczema and psoriasis. Shawn Kwatra, MD is a Director of the Johns Hopkins Itch Center and an Associate Professor of Dermatology at the Johns Hopkins University School of Medicine in Baltimore, MD, USA. He specializes in medical dermatology areas of

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27:25

274: What Does It Mean To Heal (PERSONAL JOURNEY) w/...

The Healthy Skin Show ·

2022/12/29

It can be helpful to hear from others going through the same struggle or journey as you. My guest today shares her powerful story of determination and never giving up on finding the root cause for her rashes which started in childhood. Ashley Ann Lora, today's guest, was diagnosed with eczema (atopic dermatitis) as a baby. She suffered a lot growing up due to lack of education and awareness of management tips and treatment options. In 2016, Ashley began sharing her story publicly and turned patient

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31:38

273: What Is NAET for Allergies + Sensitivities? w/...

The Healthy Skin Show ·

2022/12/15

Ever wonder how energy medicine works? For many it sounds WAY out there. But energy medicine & Traditional Chinese Medicine modalities can be a powerful tool to support your healing journey! Today's guest, Juliann Abecassis-Walsh, is a former Mayo Clinic Acupuncture Physician and a Diplomat of Oriental Medicine. She is NCCAOM Board Certified in Foundations of Oriental Medicine, Acupuncture, Bio-Medicine and Chinese Herbology. Juliann founded Balanced Healing of Jacksonville in 2016 and now acts as

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35:02

272: Protopic Withdrawal: A Personal Story w/...

The Healthy Skin Show ·

2022/12/08

It can be helpful to hear from others going through the same struggle or journey as you. My guest today shares her powerful story of determination and never giving up on finding the root cause for her rashes which started in childhood. Today's guest is Dominika O'Sullivan, a former city girl thriving in the beautiful West of Ireland and transitioning to countryside living. She is a lifelong eczema warrier and Protopic withdrawal sufferer who was failed by several medical, skin and alternative

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28:10

271: Cold Laser Therapy for Topical Steroid...

The Healthy Skin Show ·

2022/12/01

Have you ever heard of cold laser therapy (or the CAP laser) and how it can help with skin issues? Contrary to what most people think, it’s actually not a laser! It is called Cold Atmospheric Plasma (CAP), and it is a type of ionized gas. My guest today delves into how it can help! Today's guest is Jing Rui Yeo, long-term TSW (topical steroid withdrawal) warrior and co-owner of Skin Solace Aesthetic Clinic. Through her advocacy for TSW, she helped to bring CAP treatments to the UK. Her passion is in

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11:46

270: Low Histamine Diet: Is It Good Or Bad For Skin...

The Healthy Skin Show ·

2022/11/17

If you’ve been seeing more online about doing a low histamine diet to help your skin rash problems, you’re not alone. I’m also seeing this happen on the clinical side of things – clients previously been advised by practitioners to reduce high histamine foods because of itchiness in the hopes that their rashes would improve. This might explain why I frequently get messages + emails asking me if a low histamine diet would be a helpful next best step. Rather than writing out a lengthy response to each

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32:59

269: Allergy Testing: Everything You Need To Know w/...

The Healthy Skin Show ·

2022/11/10

I'll be direct. Anything and everything to do with food allergies seems to be kind of confusing. I'm hoping today to demystify some of the questions and thoughts and ideas from the patient side of things around allergies and allergy testing, specifically. Today's guest, Dr. Stacy Silvers is a board-certified allergist specializing in environmental and food allergy diagnosis, treatment and prevention. Dr. Silvers oversees Aspire's allergy program and protocols, and also leads the food allergy and

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13:16

268: Plant-based Vs Carnivore Diet: What’s Best For...

The Healthy Skin Show ·

2022/11/03

Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people swear that what worked for their skin is the magic answer for everyone. To be honest, I have intentionally steered clear of this topic for a long time now because I wasn’t sure how to cover it. I’ve certainly been pitched by staunch proponents of each diet to share their opinion here on the Healthy Skin Show

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13:33

267: Can Certain Foods Make Eczema Worse?

The Healthy Skin Show ·

2022/10/27

If you’ve thought that there is an official eczema trigger foods list you should follow… Think again. These lists are often made up of arbitrary foods that may or may not be a problem for you. Often these lists scare people into avoiding foods unnecessarily which can have unintended consequences for your physical and mental health (as well as your relationship with food). Instead of seeking out a list of foods to avoid when you have eczema, it’s wiser to question why you are reacting to certain

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