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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

7:45

How To Check Your Emotional Intelligence: Daniel...

A New Way of Being ·

2025/02/28

Emotional intelligence has been shown to be a more powerful predicator of life satisfaction than IQ. But what is it? And how can you check your emotional intelligence at any given moment?Daniel Goleman is the author of the Bloomsbury best-seller Emotional Intelligence. Danny Kerry is the Olympic gold medal winning coach who came up with the following brilliant EQ checklist: Where am I? Where do I need to be? Where ar they? Where do they need to be? My links: Book:

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6:15

How To Check Your Emotional Intelligence: Daniel...

A New Way of Being ·

2025/02/28

Emotional intelligence has been shown to be a more powerful predicator of life satisfaction than IQ. But what is it? And how can you check your emotional intelligence at any given moment?Daniel Goleman is the author of the Bloomsbury best-seller Emotional Intelligence.Danny Kerry is the Olympic gold medal winning coach who came up with the following brilliant EQ checklist: Where am I? Where do I need to be? Where ar they? Where do they need to be?My links:Book:

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5:09

How To Skilfully Avoid Answering Uncomfortable...

A New Way of Being ·

2025/02/26

I have worked with some brilliant broadcasters who are masters at answering questions in such a way as to deftly move the conversation onto safe territory - even when it means not directly answering the question they were asked. This is a vital skill in live broadcasting, but it can be transferred to any other line of work or area of life.Ros Atkins is one of the BBCs best broadcasters and author of The Art of Explanation My links: Book: https://www.simonmundie.com/book YouTube:

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3:39

How To Skilfully Avoid Answering Uncomfortable...

A New Way of Being ·

2025/02/26

I have worked with some brilliant broadcasters who are masters at answering questions in such a way as to deftly move the conversation onto safe territory - even when it means not directly answering the question they were asked. This is a vital skill in live broadcasting, but it can be transferred to any other line of work or area of life.Ros Atkins is one of the BBCs best broadcasters and author of The Art of ExplanationMy links:Book: https://www.simonmundie.com/bookYouTube:

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1:06:15

Aligning Your Life with Your Deepest Values: Dr John...

A New Way of Being ·

2025/02/24

Aligning your action with your intrinsic motivations. We are delighted to welcome back to the show renowned author, speaker, and researcher Dr. John Demartini to explore the fundamental importance of aligning your life with your deepest personal values.We discuss:The definition of values as what is most meaningful and motivating to an individualHow the brain's cortical and subcortical systems influence our perceptions and decision-makingDr. Demartini's 13-question framework for honestly assessing

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71:45

Aligning Your Life with Your Deepest Values: Dr John...

A New Way of Being ·

2025/02/24

Aligning your action with your intrinsic motivations. We are delighted to welcome back to the show renowned author, speaker, and researcher Dr. John Demartini to explore the fundamental importance of aligning your life with your deepest personal values. We discuss: The definition of values as what is most meaningful and motivating to an individual How the brain's cortical and subcortical systems influence our perceptions and decision-making Dr. Demartini's 13-question framework for honestly

en

9:49

Beyond Mindset: Why Your Body Needs to Feel Safe

A New Way of Being ·

2025/02/21

You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. She has written two best-selling books The Happiness Track and Sovereign. My links: Book: https://www.simonmundie.com/book YouTube:

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8:19

Beyond Mindset: Why Your Body Needs to Feel Safe

A New Way of Being ·

2025/02/21

You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise isthe science of happiness, emotional intelligence, and social connection. She has written twobest-selling books The Happiness Track and Sovereign. My links:Book: https://www.simonmundie.com/bookYouTube:

en

42:32

The Trauma of Burnout: Navigating the Modern Epidemic...

A New Way of Being ·

2025/02/17

Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world.Show Notes:Understanding burnout as

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46:02

The Trauma of Burnout: Navigating the Modern Epidemic...

A New Way of Being ·

2025/02/17

Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world. Show Notes: Understanding burnout

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1:27:52

How To Stop Overthinking And Get Out of Your Head

A New Way of Being ·

2025/02/14

Your energy follows your attention - so play with that. Most people are living in their heads, disconnected from their body. This leads to anxiety, stress and burnout. In this episode we discuss simple ways to reduce some of the energy from your head - by playing with your attention. My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter:

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89:22

How To Stop Overthinking And Get Out of Your Head

A New Way of Being ·

2025/02/14

Your energy follows your attention - so play with that. Most people are living in their heads, disconnected from their body. This leads to anxiety, stress and burnout. In this episode we discuss simple ways to reduce some of the energy from your head - by playing with your attention. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter:

en

27:55

The FIVE Essential Skills for Thriving in an...

A New Way of Being ·

2025/02/12

Modern careers are full of change, uncertainty, and opportunity, rather than following a linear path. Helen Tupper of 'Squiggly Careers' fame outlines the five key skills needed to thrive in this new world of work, including understanding your values, leveraging your strengths, building confidence, networking effectively, and exploring diverse career possibilities. With the rise of AI and other technological disruptions, Helen emphasises the importance of embracing the uncertainty and developing the

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24:25

The FIVE Essential Skills for Thriving in an...

A New Way of Being ·

2025/02/12

Modern careers are full of change, uncertainty, and opportunity, rather than following a linear path. Helen Tupper of 'Squiggly Careers' fame outlines the five key skills needed to thrive in this new world of work, including understanding your values, leveraging your strengths, building confidence, networking effectively, and exploring diverse career possibilities. With the rise of AI and other technological disruptions, Helen emphasises the importance of embracing the uncertainty and developing the

en

1:16:37

Embracing life's dance: A conversation on chaos,...

A New Way of Being ·

2025/02/10

'Nobody has a handle on this thing called life. Life is a dance you learn to engage with on a day to day basis'. Shiv Sengupta is an author and teacher who I discovered over on Substack. He has a really fascinating perspective on life, spirituality, and the human experience. As a young man Shiv had a transformative experience he had that led him to question a lot of the common ideas around self-improvement and awakening. He shares his views on the role of chaos and calm in life, and why he believes

en

82:07

Embracing life's dance: A conversation on chaos,...

A New Way of Being ·

2025/02/10

'Nobody has a handle on this thing called life. Life is a dance you learn to engage with on a day to day basis'. Shiv Sengupta is an author and teacher who I discovered over on Substack. He has a really fascinating perspective on life, spirituality, and the human experience. As a young man Shiv had a transformative experience he had that led him to question a lot of the common ideas around self-improvement and awakening. He shares his views on the role of chaos and calm in life, and why he believes

en

8:37

Sir Andy Murray’s coach on The Way of the Tortoise

A New Way of Being ·

2025/02/07

Matt Little, former coach to Sir Andy Murray, shares lessons about The Way of the Tortoise. He explores the power of patience, consistency, and staying true to your values. This bitesize episode is all about enjoying the journey rather than rushing to the finish line.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course

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10:07

Sir Andy Murray’s coach on The Way of the Tortoise

A New Way of Being ·

2025/02/07

Matt Little, former coach to Sir Andy Murray, shares lessons about The Way of the Tortoise. He explores the power of patience, consistency, and staying true to your values. This bitesize episode is all about enjoying the journey rather than rushing to the finish line.My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ 🔗

en

42:03

Mastering the skill of breathing for resilience and...

A New Way of Being ·

2025/02/04

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:Powerful connection between breathing and the vagus nerveTechniques like humming to stimulate the vagus nerve and promote relaxationCritical role of the

en

47:33

Mastering the skill of breathing for resilience and...

A New Way of Being ·

2025/02/04

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:Powerful connection between breathing and the vagus nerve Techniques like humming to stimulate the vagus nerve and promote relaxation Critical role of

en

579 results

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