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PODCAST

Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people"s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

business entrepreneurship

All Episodes

21:35

Episode 402: Liron Kayvan: The Truth about...

Habits and Hustle ·

2024/11/29

Are plant-based diets less than optimal for health and fitness?In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether plant-based diets can fully support optimal health, especially for women. We also discuss why muscle mass is critical for longevity and how animal protein makes it much easier to build and maintain lean muscle as you age. Listen now for our candid take on why going completely meatless may mean compromising your

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70:36

Episode 401: Dr. Mark Hyman: Why Only 6.8% of...

Habits and Hustle ·

2024/11/26

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes.In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman’s

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38:49

Episode 400: Bonus: When defeat becomes a blessing in...

Habits and Hustle ·

2024/11/22

Jaliyla Fraser is the Founder and CEO of Fraser’s Mathematics Solutions. What started as a STEAM summer camp for students, Fraser’s Mathematics Solutions now provides high-quality mathematics learning for administrators, teachers, and parents to help the students in their lives succeed. Fraser’s Mathematics Solutions also produces school supplies for students to help them reach their full potential. Listen to the Side Hustle to Small Business podcast on Apple Podcasts or Spotify, or

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122:06

Episode 399: Ben Greenfield on Biohacking vs....

Habits and Hustle ·

2024/11/19

Can you really achieve optimal health through biohacking, or is simplicity the key?In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world's leading biohackers to embracing a more balanced approach to health and wellness. We dive into a range of topics such as his journey from homeschooled chess club president to America's top personal trainer, expanding stem cell therapy options, his detailed morning routine combining

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25:30

Episode 398: Liron Kayvan: What Fitness Trends Aren’t...

Habits and Hustle ·

2024/11/15

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored. Liron Kayvan founded BFLA

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52:53

Episode 397: Michael Easter on The Comfort Crisis: Is...

Habits and Hustle ·

2024/11/12

Is our obsession with optimization actually making us weaker? In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring. We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines,

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13:44

Episode 396: Andrew Coates: The 3-Bucket Nutrition...

Habits and Hustle ·

2024/11/08

Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition. He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portion sizes. We also dive into societal influences on our eating habits, and the truth about TRT in your 40s. Andrew Coates

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51:04

Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD...

Habits and Hustle ·

2024/11/05

Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing. We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox burden test.” We also discuss NAD IVs, ketamine therapy, and innovative social wellness clubs. This episode is packed with intriguing information and the

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14:07

Episode 394: Andrew Coates on Simplifying Strength...

Habits and Hustle ·

2024/11/01

Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals.We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits of combining resistance training with cardiovascular exercise, and how to find enjoyable forms of exercise to ensure consistency. We also debunk the myth

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77:38

Episode 393: Dr. Tyna Moore: Why Ozempic Should Be...

Habits and Hustle ·

2024/10/29

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications. We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into peptides for metabolic health and much more. Dr. Tyna is a leading expert in holistic regenerative medicine and

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13:58

Episode 392: Layne Norton: The BEST Diet to Follow +...

Habits and Hustle ·

2024/10/25

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs. Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting. Layne

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62:41

Episode 391: Julia Hotz: Connection Cure, Social...

Habits and Hustle ·

2024/10/22

Are you tired of swiping endlessly on dating apps with no real connection?On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. We discuss fascinating insights on how joining groups like birdwatching clubs or running meetups can be more effective for both your mental health and

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22:53

Episode 390: Lee Trink: Are We Raising a Generation...

Habits and Hustle ·

2024/10/18

Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity?In this episode, I sit down with Lee Trink to discuss whether today’s parenting methods are doing more harm than good. We dive into why resilience is critical for success and how kids might be missing out on crucial

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79:05

Episode 389: Dr. Aliza Pressman: 5 Principles of...

Habits and Hustle ·

2024/10/15

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children. We discuss allowing children to develop skills and become competent at tasks, even seemingly minor ones like making their bed to build their confidence and self-efficacy. We also dive into understanding different temperaments,

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20:13

Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter...

Habits and Hustle ·

2024/10/11

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived "softening" of younger generations, particularly Gen Z. We discuss how well-intentioned efforts to protect children's feelings may be robbing them of crucial life lessons in resilience, grit, and adaptability. From participation trophies to overprotective parenting, we explore how these practices might be

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42:50

Episode 387: Emmanuel Acho and Noa Tishby: Tackling...

Habits and Hustle ·

2024/10/08

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew." We delve into challenging topics like the perception of Jewish people in America, the rise of antisemitism, and the complexities of the Israeli-Palestinian conflict. We

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33:39

Episode 386: Bonus Episode - Helping Girls Overcome...

Habits and Hustle ·

2024/10/04

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, career transitions, and having a creative outlet.Listen to the Side Hustle to Small Business podcast on Apple Podcasts or Spotify, or

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45:51

Episode 385: Dr. Anurag Singh: Benefits of Urolithin...

Habits and Hustle ·

2024/10/01

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to

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22:33

Episode 384: Andrew Coates on Mid-Life Fitness:...

Habits and Hustle ·

2024/09/27

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic. We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting might not be the miracle cure it's made out

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75:02

Episode 383: Todd Anderson: Proven Tips for Better...

Habits and Hustle ·

2024/09/24

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might

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