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PODCAST

The School of Life

Master your emotional intelligence withThe School of Lifepodcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightfulaudio essaysdesigned to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment

society & culture philosophy

All Episodes

8:17

What Everyone Really Wants

The School of Life ·

2026/06/02

Though each individual is unique, deep down, everyone is searching for the same thing: reassurance - a gift that is within all of our power to give. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/lnDWT Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/H_Mlr FURTHER

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6:08

Why You Are Not a Loser

The School of Life ·

2026/06/02

Despite what we might think, there are no such things as ‘winners’ and ‘losers’ in life. Those who win in some areas will lose in others - and vice versa. The task lies in working out where our true successes and failures lie. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/4YxK8 Be more mindful, present and inspired. Get the best of The School

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5:35

Mental Illness and Reasons to Live

The School of Life ·

2026/06/01

Even if we've never spelled them out, each of us carries within us a private list of 'reasons to live'. Mental illness can threaten these reasons: to heal, we may need to seek out new ones. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/T7szM Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your

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8:39

Sleep and Mental Health

The School of Life ·

2026/06/01

It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/16ZKb Be more mindful, present and inspired. Get the best of The School of Life

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6:34

What Love Really Is and Why It Matters

The School of Life ·

2026/06/01

We talk a lot about love without fully understanding exactly what it means. True love is less an appreciation of strength than a tolerance of (and kindness towards) what is weak and misshapen in another person. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/mWtp1 Be more mindful, present and inspired. Get the best of The School of Life

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5:43

When We Fall Mentally Ill...

The School of Life ·

2026/06/01

Mental crises can seem to come out of the blue, but their roots probably reach back years, even decades. Recovery begins only when we begin to listen to what our pain is trying to tell us. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/9QZGG Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your

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8:26

What Is Emotional Neglect? And How to Cope

The School of Life ·

2026/06/01

Emotional neglect - the withholding of parental love during childhood - can have a psychological impact no less profound than other forms of abuse. Before we can start to recover, we first need to acknowledge the scale of its effects. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/-_CfH Be more mindful, present and inspired. Get the best of The

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9:06

To Have or Not to Have Children

The School of Life ·

2026/05/31

When deciding whether or not to have children, we should acknowledge that we aren’t choosing either a ‘right’ and ‘wrong’ answer - merely deciding which form of future suffering we are best suited for. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/qMUUV Be more mindful, present and inspired. Get the best of The School of Life delivered

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6:33

The Secret Power of Gratitude

The School of Life ·

2026/05/31

Life constantly requires that we say thank you to people - for presents, favours and helpful actions. But expressing thanks is a far from straightforward business. To be properly skilled at it, we need to learn the art of getting specific. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/vB20C Be more mindful, present and inspired. Get the best

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8:17

How Unloving Parents Generate Self-Hating Children

The School of Life ·

2026/05/31

Our sense of self-worth is dependent upon the love we were shown as children. The legacy of an unloving parent may be a lifetime of self-hatred, which we need to unpick in order to escape. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/g8WsB Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your

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5:21

Is It OK to Keep Secrets From Your Partner?

The School of Life ·

2026/05/31

We’re taught that love requires honesty, and that secrets are anathema to healthy relationships. But there may be very noble reasons for concealing things from our partner - and instances where it is far kinder to lie than reveal hurtful truths. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ltnQM Be more mindful, present and inspired. Get the

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8:30

What Is Mental Health?

The School of Life ·

2026/05/31

Nowadays, we know more and more about what it means to be mentally unwell - but what exactly constitutes mental 'health’? In this film, we’ll explore what characterises an optimally functioning mind. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/3kq9l Be more mindful, present and inspired. Get the best of The School of Life delivered straight

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8:38

Overcoming Sexual Shame

The School of Life ·

2026/05/30

Though we live in supposedly enlightened times, many of us are still burdened with intense feelings of shame around our own sexuality and desires. Overcoming this requires us to face up to the scale of the problem - and find ways of discussing our innermost feelings more nakedly. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QTj4j Be more

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6:34

How to Be Kinder to Ourselves

The School of Life ·

2026/05/30

Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognise the forms our self-hatred takes - and where their roots might lie. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/8l8zc Be more mindful,

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9:23

How to Find Satisfying Work

The School of Life ·

2026/05/30

When it comes to choosing a career, we seem to face an inescapable choice between following our dreams and ‘selling out’. The reasons for this dilemma can be found in the ways the modern economy - and human psychology - work in practice. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/9ahd2 Be more mindful, present and inspired. Get the best of

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8:36

How to Keep a Relationship Going

The School of Life ·

2026/05/30

Is it possible to spot the difference between a 'strong' couple whose relationships will last and a 'fragile' couple who are doomed to failure? Here are some signs to watch out for...Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/RhK_n Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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8:47

The Body Keeps the Score

The School of Life ·

2026/05/30

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us - and care for them as diligently as we care for our thoughts.Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/cn-Hx Be more mindful, present and inspired

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6:21

Our Need for Connection

The School of Life ·

2026/05/29

A common symptom of mental unwellness is the desire to isolate ourselves from others. Yet far from marking us out as abnormal or repellant, our suffering is an opportunity to connect with the countless others who feel just as lost as we do.Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/_e-u- Be more mindful, present and inspired. Get the best

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8:09

Hysteria When Your Partner Is Too Calm

The School of Life ·

2026/05/29

Within couples, a dynamic often emerges during arguments where one person becomes very ‘emotional’ (much to the annoyance of their ‘reasonable’ partner). Yet the wisest response is not frustration, but compassion: to try to understand the source of their emotional distress. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/FyoA1 Be more mindful,

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9:41

8 Secrets of a Healthy Mind

The School of Life ·

2026/05/29

Sadly, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this - and put in place a strategy for managing our symptoms over the long-term. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/XpKqr Be more mindful, present and inspired. Get the best of

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691 results

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