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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:25

Gratitude for grumps

The Space ·

2024/12/01

Are you in a grump? This episode is all about discovering gratitude even when you're in a cranky mood. Come on, you know it's good for you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:50

Top tip: Could your passwords be holding you back?

The Space ·

2024/11/30

Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:40

Teaching tots to be mindful

The Space ·

2024/11/29

Ready to introduce mindfulness to your little ones? Today's ep is all about teaching tiny minds mindfulness. We've got some fun and easy exercises to help kids learn how to stay present and calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:26

When the pit in your stomach won't quit

The Space ·

2024/11/29

Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your comfy spot, take a deep breath, and let's kick that dread to the curb. Because honestly, who needs that kind of negativity? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2:54

Replaying the night? Let's hit pause

The Space ·

2024/11/28

Ever find yourself replaying every little thing you said or did after a social gathering? It's easy to get stuck in a loop of self-doubt and overthinking. This episode is here to help you break free from the mental replay and move on. LINKS See more from Glennon Doyle here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:07

Meditation, but make it rainbow

The Space ·

2024/11/28

Looking for a unique way to unwind? This meditation uses the power of colour breathing to help you relax and find peace. It's like painting your breath with the colours of the rainbow, creating a soothing and peaceful experience. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

3:03

POV: Last night was a movie

The Space ·

2024/11/27

Ever feel a bit off after a great time? Like, you’ve just had an amazing experience, but now you're feeling flat? Hello 'happiness hangover'! Tune in for tips on how to handle this emotional rollercoaster and keep the good vibes flowing! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

3:38

This meditation pairs great with a cuppa

The Space ·

2024/11/27

Ready to unwind? This meditation pairs perfectly with a cuppa, a warm blanket, and your comfiest socks. It's all about finding calm and comfort. So, grab your favourite cosy essentials, settle in, and let's make this a comforting little escape! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:21

Monk mode: activated

The Space ·

2024/11/26

If you've got a big project, a stressful time at work or just need a productivity boost, you should try 'Monk Mode'. So, what exactly is Monk Mode, and how can it actually help? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:52

Step out of the worry whirlwind

The Space ·

2024/11/26

Feeling caught in a worry whirlwind? It’s easy to get swept up in the worry loop, where one anxious thought leads to another. This meditation is designed to help you hit pause and slow down the spiral. LINKS See more from Hormona here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

5:07

Stay cool and avoid burnout this summer

The Space ·

2024/11/25

Summer's not just for fun; it can also be prime time for burnout. Whether you're the go-to party planner or just taking on too much, we've got tips to have a lit summer without burning out. Let's keep the summer vibes alive! P.S. Ew, sorry for saying lit, but it's for the pun!! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:45

Cosy up and chill out

The Space ·

2024/11/25

Had a crazy day? It's time to shake it off and get into full relaxation mode. Get comfy, and let's make tonight all about finding peace. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:24

Could your passwords be holding you back?

The Space ·

2024/11/24

Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:46

Top tip: When life feels like a blur

The Space ·

2024/11/23

Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk. LINKS See more from Stefan Falk here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor:

en-US

2:15

Why flying solo is awesome

The Space ·

2024/11/22

Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:44

Get energised, no coffee required

The Space ·

2024/11/22

Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:01

NSFW: Spice up your 3pm slump

The Space ·

2024/11/21

We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-home world by storm—a different kind of pick-me-up that's sure to wake you up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

8:32

Cosy up in your own skin

The Space ·

2024/11/21

It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:09

Confession: emojis stress us out!!!

The Space ·

2024/11/20

Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:15

Calling all the control freaks, this one's for you

The Space ·

2024/11/20

Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

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