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PODCAST

UNSUBSCRIBE with Ginny Priem

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you"re ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you"ll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

education self-improvement

All Episodes

00:26:39

S1 E25: Drinking with Dad

UNSUBSCRIBE with Ginny Priem ·

2023/02/15

This episode is a tribute to Ginny's dad. He has been the most influential person in her life. In this episode, you will learn about her dad and many of the things she learned and gained from him, a funny story or two, and also about how the name of the podcast came to be. Come and listen with an open mind and more importantly, an open heart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

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00:45:53

S1 E24: Anne-Maartje Oud on Behavior and Dangerous...

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2023/02/08

Special guest Anne-Maartje Oud joins us from Amsterdam to share with us her expertise on behavior analysis, body language and dangerous personalities in the workplace. She has over 20 years of experience in this area. In this episode she discusses creating safety in the workplace. Ginny shares a real example of her own personal experience where Anne jumps into action and walks through how she would analyze and coach in this type of a scenario. If you've ever had that one colleague or that one boss

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00:13:39

S1 E23: Are You a Lucky Girl???

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2023/02/01

Have you heard of Lucky Girl Syndrome? Well, it seems to be all over TikTok and popping up here and there. When Ginny came across an article on it via Glamour Magazine, she went down a rabbit hole of figuring out what this Lucky Girl Syndrome means and what it entails. Resources: TikTok creator: Lauren Galebe Glamour article: https://www.glamour.com/story/lucky-girl-syndrome-wont-solve-your-problems-tiktok-thinks-otherwise Wealthful Mind

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00:21:10

S1 E22: The Bank Accounts We REALLY Need to Pay...

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2023/01/25

Often people set new year's resolutions and year round goals around finances. People aspire to save more money or spend less money. This is a familiar concept. But are you paying attention to your emotional bank account and the things that are draining your energy or boosting your energy?! This is a great chat to explore some of the things that can drain us and become aware of what's filling and lifting us up. *Correction* Big Meditation Energy is Episode 8. Connect with me on Instagram:

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00:49:00

S1 E21: Joe Navarro on Dangerous Personalities

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2023/01/18

TW: There are some words mentioned in this episode that may be difficult to hear, depending on where you are at on your path. While none of these topics are discussed in detail, they are mentioned. This is a safe space and if you don't want to be caught off guard, here are the time stamps in case you want to do a quick skip at those parts: 5:49, 12:15, 13:54, 31:37. Joe Navarro is here himself! Do you love true crime? Are you here for the story sharing or growing through our experiences and using

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00:34:31

S1 E20: Welcoming Love: Love Coach & Healer Carisa...

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2023/01/11

Do you love love? Then you'll LOVE this conversation with love coach and spiritual healer, Carisa Montooth. Carisa also has degrees in psychology and counseling. You're in for a real treat as Ginny and Carisa talk about welcoming love into your life! Connect with Carisa on Instagram @carisalovehealer and go to her website www.carisamontooth.com to work with her. Instagram: http://instagram.com/ginnypriem --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

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00:23:43

S1 E19: Nancy Jagatnarain & Dangerous Personalities

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2023/01/04

Ginny has an engaging and interesting chat with Nancy Jagatnarain. Both Ginny and Nancy read the book "Dangerous Personalties" by Joe Navarro and discuss different concepts from the book that resonated and brought in personal experiences in how this book helped them and could help you, too. Resources: Book: "Dangerous Personalities" by Joe Navarro https://www.amazon.com/dp/1635653363?ref_=cm_sw_r_cp_ud_sem_71WQV7DBARCP5M6NKNDK Instagram: http://instagram.com/ginnypriem --- Send in a voice

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00:26:25

S1 E18: The Grey Rock Method

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2022/12/28

Topics like narcissism and gaslighting are becoming widely known, but what about the grey rock method or grey rocking? In this episode, we uncover what the grey rock method is and grey rocking is in detail, how to use it, when to use it, when not to use it, and some alternative solutions when the grey rock method isn't working. This is intended to be used to informational purposes only and not a diagnosis tool or guide. Please reach out to a professional if you need assistance and if you are

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00:21:17

S1 E17: Boundaries, "Becky" & Baboons Part 2

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2022/12/21

This chat was inspired by a request from a listener to hear more about boundaries. This is Part 2. In Part 1, we talked about what boundaries are, why they are important and what happens when they aren't respected. In this episode, you'll hear about how to set boundaries and what to do when they are violated. As always, Ginny brings you information from credible resources. You'll also find out about how "Becky" handles a baboon breaking her boundaries in a repeated and egregious

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00:22:39

S1 E16: Boundaries, “Becky" & Baboons Part 1

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2022/12/14

This chat was inspired by a request from a listener to hear more about boundaries. This will be a two part episode. In Part 1, we will talk about what boundaries are, why they are important and what happens when our boundaries aren't respected. There will be information from credible resources as well as a story of one of Ginny’s friends, "Becky", who recently had an experience with a baboon breaking her boundaries. Resources: Wine Club: www.sipbetter.com (Order a tasting kit and get a free bottle

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00:29:03

S1 E15: Merriam Webster 2022 Word of the Year:...

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2022/12/07

Since gaslighting is the Merriam Webster dictionary word of the year, it’s clear that this is something many are curious about. Rather than just looking at the definition, Ginny gathered some credible information. She digs deep with a medically reviewed article that explores gaslighting tactics, signs that you could be the victim of gaslighting and what to do. Verywellmind.com article: https://www.verywellmind.com/is-someone-gaslighting-you-4147470 Instagram quote: @changeurperception. National

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00:22:30

S1 E14: What Am I Doing Here?! Imposter Syndrome

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2022/11/30

This episode tackles imposter syndrome! Have you heard of it or experienced it yourself? Ginny vulnerably shares her own recent feelings around this and also shares some helpful information and resources around imposter syndrome. You won’t want to miss this one! Quote: @alliwebb (credited @thirdeyethoughts) My Business Coach: Nicole Walters: www.NicoleWalters.com My Speaking Coach: Danielle Di-Masi: www.danielledimasi.com.

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00:33:54

S1 E13: Wheelbox of Narcissism

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2022/11/23

In this episode, Ginny couldn’t think of the word wheelhouse. She kept combining toolbox and wheelhouse to make wheelbox. Welcome to your “wheelbox” on narcissism. LOL She unpacks relatable and useful information from Dr. Ramani Durvasula's book "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist." Narcisissm is a topic that continuously came up in Ginny's gathering journey. While this book is geared towards intimate relationships, Ginny makes several links to other types of

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00:39:47

S1 E12: Dr. Sarah Manneh: Making Your Sexual Health a...

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2022/11/16

Dr. Sarah Manneh joins Ginny in this episode to discuss sexual health and STDs. This conversation stems from when Ginny found herself in a clinic getting a full panel after realizing that "Chad" not only impacted her emotionally and mentally, he also put her physical health at risk. Dr. Manneh is an OBGYN with nearly 20 years of clinical practice experience. She shares a wealth of helpful information that anyone of any gender or age will benefit from hearing. Submit questions for Dr. Manneh here or

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00:14:57

S1 E11: GINpath: Nurture

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2022/11/09

Episode 11 is where Ginny introduces and walks you through the 3rd component of GINpath, which is Nurture. Episode 9 explained the Gathering or “how did we get here?” Episode 10 explored Intentions or “where are we going?” Now, Nurture is “what’s next? What now?” She explains and shares the nurture techniques that have worked for her and provides several other ways for you to incorporate this into your path. Therapist quote: @mercedescoffmantherapy on

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00:14:55

S1 E10: GINpath: Intentions

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2022/11/02

Episode 10 walks further down the healing and growing journey that Ginny took, GINpath. In this episode, we get into the second component...Intentions. Once you've done the Gathering, or the "How did we get here?" aspect (explained in episode 9), Ginny describes the intentions as the "where are we going?" component. She shares her own experiences and some helpful resources that relate to intentions. Dr. Masaru Emoto: New York Times Best Seller and pioneer in the study of water. Book: The

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00:25:23

S1 E9: GINpath: Gathering

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2022/10/26

In this episode, Ginny begins to dive more into the actions she took within GINpath. GINpath is comprised of the steps that Ginny took down her path and journey of healing and growing through trauma and adversity. GINpath has 3 components: Gathering, Intentions, and Nurture. This episode focuses on the Gathering. She also shares several resources that she explored and intends to explore and some that may be helpful for others. Resources: Books: You're My Favorite by Ginny Priem, Dangerous

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00:22:42

S1 E8: Big Meditation Energy

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2022/10/19

In this episode, Ginny revisits one of the "dadisms" her dad would try to drive home about the company you keep. Then, she explores how this ties in to the concept of your emotional bank account. Finally, Ginny takes you on her journey of where she meditated for the first time...on a multi-day meditation retreat...with strangers...in Mexico. Apps for meditation: peloton, calm, insight timer. Vision board

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00:23:37

S1 E7: First Aid: Stop the Bleeding

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2022/10/12

In this episode, Ginny begins to explore the “what happened next.” She talks more about the events after the discovery of her traumatic experience and her actions and steps towards the path of healing and stopping the bleeding. There can be power in sharing your story and she invites you to do so if you feel inclined. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

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00:43:18

S1 E6: First Aid: Ripping the Bandage off

UNSUBSCRIBE with Ginny Priem ·

2022/10/05

This episode is a bit of a reset for this podcast. Ginny realized that she wasn’t getting to the heart of her purpose and what this podcast is all about. The goal being to share her story for good. This episode gets back to just that. The story. From this episode forward, you will get the raw, vulnerable, authentic and unscripted Ginny you showed up here for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

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