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PODCAST

Morning Meditation for Women

Morning Meditation

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at

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All Episodes

6:35

AD-FREE BONUS: Surround Yourself With People Who Are...

Morning Meditation for Women ·

2025/09/09

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumSurround yourself with love. The kind of love that suggests the person is there for you no matter what. The kind of love where

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13:23

Let Yourself Be Human (Hope and Healing)

Morning Meditation for Women ·

2025/09/09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the

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18:59

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Morning Meditation for Women ·

2025/09/08

Do you feel confused about something in your life right now? Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that

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13:18

Breath into Tomorrow (Hope and Healing)

Morning Meditation for Women ·

2025/09/08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many

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16:24

When I Thought I Lost Me

Morning Meditation for Women ·

2025/09/07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Me, right here. A kaleidoscope of colors, designs, Trying to follow the signs, Out there. PAUSE Me, unclear, Unsure of what path ahead is mine, Looking for the

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11:18

Soften the Edges, Open the Heart (Fall into Flow)

Morning Meditation for Women ·

2025/09/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And gently close your eyes. Let this moment be yours. Just for a little while. A space where you don’t have to hold it all together. PAUSE Now imagine…You are

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12:04

Say Yes to the Moment as It Is (Fall into Flow)

Morning Meditation for Women ·

2025/09/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know you want to change it. To make it different than it is. To understand why. To pull yourself out of this feeling, This place, This weight. PAUSE But maybe… just for now…We

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11:50

Follow the Whisper Within (Fall into Flow)

Morning Meditation for Women ·

2025/09/04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let the noise fall away. Let the thoughts settle like leaves Floating down to still ground. PAUSE You don’t need to figure anything out right now. You don’t

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23:02

Pools of Peace

Morning Meditation for Women ·

2025/09/03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlowly now you notice, Your mind has gently cleared. So much space has opened up, The thoughts have disappeared. PAUSE… Let the warm water kiss your skin, And release all

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9:52

Live in the Flow of Trust (Fall into Flow)

Morning Meditation for Women ·

2025/09/03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere is a flowBeneath your striving.A rhythmUnderneath your need to know. PAUSE And it’s calling you now—To soften,To surrender,To trust. PAUSE Take a breath in…And feel the

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8:32

AD-FREE BONUS: Loving Acceptance Of Personal Mistakes

Morning Meditation for Women ·

2025/09/02

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumAllow your eyes to softly close. Come into your heart, And into this present moment. PAUSE… Surrender into the stillness

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11:09

Ease into the Changing Season (Fall into Flow)

Morning Meditation for Women ·

2025/09/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in…And let this moment meet you gently. Breathe out…And feel yourself soften into it. PAUSE Again. Inhale…Exhale… PAUSE The season is shifting. The air carries a

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13:15

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Morning Meditation for Women ·

2025/09/01

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our

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12:27

Align with the Rhythm of Life (Fall into Flow)

Morning Meditation for Women ·

2025/09/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere’s a rhythm to life that doesn’t rush. That doesn’t strain. That doesn’t force things into place. PAUSE It moves in seasons. In tides. In slow unfolding. And you, too, were

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18:30

A Meditation for Calming Anger

Morning Meditation for Women ·

2025/08/31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring yourself here, Carried by your breath, As it slows down bit by bit. Feel yourself expand, Each time you inhale, And notice any conflict. PAUSE Stay with your

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11:49

Trace the Breath Within (Slow Down, Breathe)

Morning Meditation for Women ·

2025/08/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,And begin by noticing—You’re already breathing. PAUSE No effort.No control.Just life… moving through you. PAUSE Now… let’s slow it down.Let’s trace the

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17:59

BONUS: Fired Up and Focused Guided Meditation (a...

Morning Meditation for Women ·

2025/08/29

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a

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11:49

Let the Breath Guide You (Slow Down, Breathe)

Morning Meditation for Women ·

2025/08/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, love.Let the world go quiet for a while.Let your breath bring you back. PAUSE Not to the noise.But to the soft, steady rhythmThat’s been with you all

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11:59

Unwind from Within (Slow Down, Breathe)

Morning Meditation for Women ·

2025/08/28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCome home, dear one, and close your eyes, Let go the weight of worldly ties. No need to think, no need to strive, Just feel the breath that keeps you alive. PAUSE Begin with

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32:18

Body Relaxing Affirmations for Sleep

Morning Meditation for Women ·

2025/08/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative

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