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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

61:35

#1915 The Larrikin Paramedic - Scott Douglas

The You Project ·

2025/06/15

Every now and then I meet someone I want my listeners to meet. Someone I want to keep listening to. Someone whose story is simultaneously inspiring, fascinating, and entertaining. Well, Scott Douglas is one of those people and I think you're gonna love him. Enjoy.See omnystudio.com/listener for privacy information.

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12:49

#1914 The Slippery Nature Of Intelligence - Harps

The You Project ·

2025/06/14

We could call this a podcast-ette. This brief episode is me riffing on the nature of intelligence; an idea that some people might find ironic and I wouldn't totally disagree with them. Nonetheless, I did it. And here it is. Enjoy.See omnystudio.com/listener for privacy information.

en-US

56:30

#1913 Hit Snooze, You Lose - Patrick Bonello

The You Project ·

2025/06/13

Patrick's back at TYP Central sharing the tech love and a few borderline stories that may or may not p**s off his identical twin brother. This time we talk about China stopping students from accessing Al to curtail cheating on exams (seems reasonable), why we need a 'code word' for the phone to ensure we're actually chatting with a human (not Al), robot cats that can reduce stress in children, how to say 'no', why hitting the 'snooze' button could be a health problem, a VR game that improves

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60:35

#1912 Rejection, Recovery and Reinvention - Dee Dee...

The You Project ·

2025/06/12

I've known Dee Dee Dunleavy for decades but this chat was literally the first time we have spoken (at all) in years. I won't give away too much about the episode but I will say that it ended up being a pretty raw, vulnerable and unfiltered conversation about rejection, identity, uncertainty, success, friendship, reinvention, healing, purpose and coming out the other side of an emotional and psychological sh*t-fest. *Dee Dee has worked in the media for more than 40 years (37 of those in radio) where

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64:34

#1911 Meaningful Work - Toby Morrison

The You Project ·

2025/06/11

Toby Morrison is back and we had a great conversation about everything from Chronic Fatigue Syndrome, leadership, communication and problem solving, to the complexity of success, meaningful work and God. We didn't miss much! Enjoy. **Toby founded CFS Health in 2009 after personally experiencing Chronic Fatigue Syndrome and enduring a long and frustrating journey to recovery. Recognising the lack of awareness and available treatment for M.E., CFS and Fibromyalgia, Toby developed a step-by-step

en-US

49:41

#1910 AI And You - Pete Shepherd

The You Project ·

2025/06/10

Two Metre Peter (aka Pete Shepherd) is back dropping truth bombs, inspiring the masses, sharing his considerable wisdom and doing his best to make sense of the nonsense. Some people are just really good to listen to. He's one of them. Enjoy.See omnystudio.com/listener for privacy information.

en-US

58:58

#1909 From Humble Beginnings - Dr. John Demartini

The You Project ·

2025/06/09

Dr. John Demartini is a polymath, world-renowned human behaviour expert, internationally published author (forty-plus books), global educator and the founder of the Demartini Method, a revolutionary tool in human transformation. This conversation went far and wide, Dr. John told some amazing stories and it's instantly in my top three episodes for 2025. Enjoy.See omnystudio.com/listener for privacy information.

en-US

19:47

#1908 Go Where You Grow - Harps

The You Project ·

2025/06/08

"Go where you grow" - yep it's a cheesy saying but behind the cheese, it's a solid message. So many of us talk about personal growth, while simultaneously avoiding the 'places' where we might grow. Wanting growth, choosing comfort. Saying all the right things, doing bugger all. If you're in need of twenty-minutes of slightly (okay, very) sweary motivational coaching, strap the f*ck in.See omnystudio.com/listener for privacy information.

en-US

34:15

#1907 The Impossibility of Objectivity - Harps

The You Project ·

2025/06/07

We love the idea of being objective. Open-minded. Willing to learn new things, unlearn old things, admit when we get things wrong and to look at 'old things' through a new lens or perhaps even, someone else's lens. Telling others how objective we are makes us feel good about ourselves. It's considered a noble trait and something that's socially desirable and who doesn't want that? But as Anaïs Nin told us over a hundred years ago. "you don't see things as they are, you see them as you are." So

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32:51

#1906 Meta-Perception Explained (Kind Of) - Harps

The You Project ·

2025/06/06

My ambitious goal was to distil my five and a half years of PhD research into an easy-to-understand, user-friendly, non-jargon-y, thirty-ish minute podcast. Not sure l really achieved it, but here it is.See omnystudio.com/listener for privacy information.

en-US

57:08

#1905 How Hard Is Too Hard? - Bobby Cappuccio

The You Project ·

2025/06/05

"Go hard or go home".. advice (I use that terms loosely) that has been handed out to all kinds of people in all kinds of situations for ever. But is it actually wise counsel? Me thinks not, Your Honour. In his weekly visit, Bobby and I talk about the 'good old days'(?) when we destroyed ourselves (and others) in the gym - all in the name of peak performance. More like peak risk and peak long-term injuries and issues. We also chat about lying ‘for a good reason' (ethical fibbing?), having a

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33:51

#1904 Is Your Phone Giving You ADHD? - David Gillespie

The You Project ·

2025/06/04

You probably won't be surprised when I tell you that the incidence and diagnosis of ADHD has increased a bazillion percent over the last two decades (well about 1,100 percent in Australia, to be more accurate). According to Gillespo, it's got something to do with our 'dopamine set point' and also marketing people who are strategically trying to hijack our brain and attention, and what better way to do that than with the thing many of you are currently holding in your hand? Some of the info and

en-US

48:16

#1903 Inflammaging - Dr. Jeff Gross

The You Project ·

2025/06/03

In this episode of TYP, Dr. Jeff introduces us to the idea of inflammaging, which is the chronic, low-grade inflammation that characterises aging. We also chat about lowering our biological age, women and testosterone replacement therapy (yes, women), the Enhanced (steroid) Games, the peptide revolution, the relationship between chronic pain and ageing, what anxiety does to the body, Tiff gets a free on-air consult about the changing state of her body (hormones, mood, energy, sleep, emotions) and

en-US

44:52

#1902 Tommy Gets 'God Curious' - Tommy Jackett

The You Project ·

2025/06/02

Obviously once people succeed, they're perpetually happy. Obviously. Every day is Disney Movie of fun, laughter, and awesomeness, with zero problems or complications. In this episode Tommy and I chat about life after (and during) success, the potential psychological, emotional, and sociological price of being obsessed with achieving a certain goal, skill and experience vs. raw talent, gifted people who can't perform under pressure, how to find our purpose (or purposes) and Tommy getting a little

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25:57

#1901 UNSTUCK-IFICATION (The Process of Getting...

The You Project ·

2025/06/01

Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This

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28:00

#1900 UNSTUCK-IFICATION (The Process of Getting...

The You Project ·

2025/05/31

Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This

en-US

51:43

#1899 Tech, Extortion & Chinese Cars - Patrick Bonello

The You Project ·

2025/05/30

TYP'S resident geek (Patrick) is back trying to share the tech love - and while he did a pretty good job - I gotta say, this episode was one of the funnier, more inappropriate, revealing and irreverent experiences l've had in eight years of podcasting. Having said that, if you're easily offended, this probably ain't for you. Enjoy. Or avoid.See omnystudio.com/listener for privacy information.

en-US

55:58

#1898 Interviewed by a Listener (the last bit) -...

The You Project ·

2025/05/29

In part 3 with Kelly, we unpacked her last five questions and they, are these... 1. When did you stop equating your physicality with contentment/happiness? 2. What's next after the PhD? 3. You have the opportunity to interview anyone - dead or alive - who is it and why? 4. Name one thing that you have learnt in the course of your PhD that has absolutely surprised you? 5. If you died tomorrow what is the one thing you would want people to remember you for? Enjoy.See omnystudio.com/listener for

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28:21

#1897 Interviewed By A Listener - Kelly Smith (PT2)

The You Project ·

2025/05/28

Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat is going to air in three parts. This is part two and here's what I was asked. (1) What is it within yourself that has led towards what could be

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44:59

#1896 Interviewed By A Listener - Kelly Smith

The You Project ·

2025/05/27

Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat will go to air in three parts. In part one, here's what I was asked. (1) In the health/wellbeing/fitness space is there anyone or any single message

en-US

2,035 results

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