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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

54:33

Destigmatising Male Eating Disorders with Andy Jones

The Full of Beans Podcast ·

2023/06/11

In this week's podcast, Han is joined Andy Jones. Andy has personal experience of anorexia nervosa and is an advocate for sharing his mental health experience and reducing the stigma associated with eating disorders, particularly age. In this week's episode, we discuss:Andy's personal experience of how his eating disorder developed.The importance of mental health campaigning to Andy, and why he wants to share his story to support the lives of others.Why it is not as simple as "just recover" despite

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46:11

Saying Goodbye to Diet Culture with Toni Rudd

The Full of Beans Podcast ·

2023/06/04

In this week's episode, Han is joined by Toni Rudd. Toni is a binge eating and food freedom dietitian who works with women who yo-yo diet to stop bingeing, to eat without restriction, and to find food freedom.In this week's podcast, we discuss:Toni's work as a non-diet dietitian, and how she came into this area of work.What the term "non-diet" means, the impact this can have on someone's life, and how someone can step into this approach after years of dieting.The impact of long-term dieting, on both

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47:30

Beanbag Health - The Digital App for Lifelong...

The Full of Beans Podcast ·

2023/05/28

In this week's episode, Han is joined by Lindsey Depledge, the Chief Product Officer, and Co-Founder of Beanbag Health. Beanbag Health is a digital app which uses evidence-based CBT-E to support individuals struggling with eating and body image issues to achieve life-long recovery. Lindsey has used her background in behavioural science, health, and education technology, to develop Beanbag Health which is the topic of discussion today. In this week's episode, we discuss the following:What Beanbag

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51:20

Social Media and the Impact on Perception of Self &...

The Full of Beans Podcast ·

2023/05/21

In this week's podcast, Han is joined by Associate Professor Gemma Sharp. Gemma is an Associate Professor of Research at Monash University in Melbourne, Australia and leads the Body Image & Eating Disorders Research Group. Gemma is also a Senior Clinical Psychologist at the Statewide Women's Mental Health Service at Alfred Health, which has specialist eating disorder treatment facilities. In this week's episode, we discuss the following:Gemma's personal development within her career and how she

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56:21

Breaking Bingeing & Creating Rewarding Relationships...

The Full of Beans Podcast ·

2023/05/14

In this weeks episode, Han is joined by Marcus Kain. Marcus is a Nutrition Coach who helps individuals to beat binge eating and to create a rewarding relationship with food and exercise. In this weeks episode, we discuss:Marcus' work as a coach and how this career path developed for him.The common traps that people fall into when engaging in a new fitness regime or dietary pattern, and the importance of intention.How Marcus works with his clients to step away from bingeing behaviours.How to know you

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48:32

Veganism & Vegetarism in Eating Disorders with...

The Full of Beans Podcast ·

2023/05/07

In this weeks podcast, Han is joined by Courtney McLean. Courtney is a PhD candidate at Monash University, where they are conducting research to determine the association between veganism, vegetarianism, and eating disorders. Courtney is also developing a validated, novel eating disorder tool for these individuals who present in eating disorder clinical settings engaging in vegan and vegetarian dietary patterns. In this weeks podcast, we discuss:Where Courtney's motivation and insight for beginning

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61:58

The Seductions of Anorexia

The Full of Beans Podcast ·

2023/04/30

In this week's episode, Han is joined by Emily Troscianko. Emily is a writer and researcher about bodies, minds and health. Emily writes a blog on eating disorders called A Hunger Artist for Psychology Today, and her piece "The Seductions of Anorexa" is our topic of conversation today. In this week's episode, we discuss the following:Anorexia as an anaesthetic - making everything else mean less.Why does it feel more enticing or possible to follow the directions of an eating disorder, but not those

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50:58

Nursing, Eating Disorders & Putting Your Own Oxygen...

The Full of Beans Podcast ·

2023/04/23

In this weeks episode, Han joined by Lucy House. Lucy is a registered mental health nurse, who has personal experience with an eating disorder. Following on from her personal experience, Lucy decided to train as a registered mental health nurse and has experience of working in an eating disorder unit.In this weeks podcast, we discuss:The role of a mental health nurse, within the mental health setting and more specifically in eating disorder treatment.Training that is provided to mental health nurses

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49:31

Trusting the Process of Change

The Full of Beans Podcast ·

2023/04/16

in this weeks episode, Han is joined by Sophie Killip. Sophie is an eating disorder and body image therapist and works with her clients to help them heal their relationship with food, body, and self.In this weeks episode, we discuss:How Sophie's experience of body image and her relationship with food has shaped her work as an Eating Disorder Therapist.Sophie's thoughts on the factors which impact our perceptions of our body, and how our mood plays a key role in this.The impact of changing body

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60:07

Debunking Your Binge Eating Disorder Myths

The Full of Beans Podcast ·

2023/04/09

In this weeks podcast, Han is joined by Dr Marianne Miller. Marianne is an eating disorder therapist and binge eating coach who supports clients through eating disorder recovery.In this week's episode, we come together to dispel the common myths associated with binge eating disorder and share the research behind BED. Together, we discuss:What actually is binge eating disorder?How Marianne got into eating disorder coaching.We demystifying the following:❌ BED is just an excuse for people who are

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56:26

Ramadan, ARFID & Chronic Illness

The Full of Beans Podcast ·

2023/04/02

In this weeks podcast, Han is joined by Iman Rahman. Iman is a queer, disabled, Muslim who lives with ARFID. As a result of the lack of conversations around culture and religion with the ED community, Iman joins us to share their experience and help others feel less isolated in their journey. In this weeks podcast, we discuss:What is Ramadan?How Iman navigates Ramadan with ARFID (avoidant restrictive food intake disorder).The misunderstanding of eating disorders, and how Iman naivgates these

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54:19

Liv Label Free - World Autism Acceptance Week 2023

The Full of Beans Podcast ·

2023/03/26

In this weeks episode, Han is joined by Livia Sara. Livia is the founder of Liv Label Free, where Liv works as a food freedom coach to support individuals with eating disorders to embrace their autistic characteristics in their recovery, rather than trying to change them.In this weeks episode, we discuss:What is Liv Label Free, and what was Livia's journey?Labels and diagnoses, how they can affect our identity, and how this can vary for eating disorders and neurodiversity.Understanding the

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76:17

Slaying Monsters Together

The Full of Beans Podcast ·

2023/03/20

In this weeks episode, Han is joined by Emma Carter. Emma has personal experience of supporting her daughter with an eating disorder. Emma started to jot down a few notes about her experience, which has now led to her writing a book through the lens of a mother’s eye and the depths of a mother’s heart regarding the highs and lows of her daughter's battles with anorexia. By describing their journey, Emma hopes to help others on a similar path, which can sometimes feel lonely, isolating, and sometimes

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62:43

Bulimia Recovery

The Full of Beans Podcast ·

2023/03/13

In this weeks episode, Han is joined by Rachel Evans. Rachel is a bulimia recovery specialist and has created her practice to use her personal experience of recovering from an eating disorder to support clients as a chartered psychologist in their eating disorder recovery journey. Rachel specialises in bulimia recovery and joins us today to discuss navigating this recovery process from her personal and clinical experience.This week we discuss:What is bulimia?How to navigate reducing bingeing and

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58:06

Friendship & Community - 2 Years of FOB

The Full of Beans Podcast ·

2023/03/06

In this weeks episode, Has is joined by Adam Fare, Zoe Burnett, and Christina Taylor. Adam, Zoe and Christina are mental health campaigners who all have a range of mental health illnesses and neurodiversity lived experiences.In this weeks episode, we discuss:The importance of friendship and community in recovery, particularly individuals who have been there and understand your difficulties.How we can work together to get all voices heard, rather than individual voices that may not share every

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53:15

EDAW 2023: Eating Disorders in Boys & Men

The Full of Beans Podcast ·

2023/02/27

In this weeks episode, Han is joined by Dewald Louw. Dewald is a Counselling Psychologist based in Cape Town, South Africa, and currently works as a remote therapist at Orri, a private eating disorder clinic in London. Dewald has extensive experience working with adolescents and adults in inpatient and private settings and has observed the unique mental health challenges that often go unnoticed in boys and men which make it difficult for them to embrace therapeutic environments. This year, Eating

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50:30

Queer, Trans & Gender Non-Conforming ED Support

The Full of Beans Podcast ·

2023/02/20

In this weeks episode, Han is joined by H Coakley. H is a queer, non-binary registered nutritionist dietitian, who works with individuals with eating disorders and disordered eating. H works with folks from a range of identities and experiences, including queer, trans and gender non-conforming individuals. .In this weeks episode, we discuss:H's personal experience of an eating disorder and how this has led to their work as a dietitian with queer, trans, non-gender confirming, individuals with eating

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53:46

Valentine's 2023: The Eating Disorder Relationship &...

The Full of Beans Podcast ·

2023/02/13

In this weeks episode, Han is joined by Jennifer Danby for a Valentine's Day special; taking a deep dive into our relationship with ourselves and others, and an eating disorder. Jennifer is a Clinical Lead and Family Therapist in a specialist lifespan eating disorder service in London and specialises in emotion-focused family therapy. Jennifer joins us today for a valentine’s special, to talk about our relationship with self and how this is affected by an eating disorder. Jennifer is also conducting

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58:24

Schema Therapy for Eating Disorders

The Full of Beans Podcast ·

2023/02/06

In this weeks episode, Han is joined by Dr Helen Startup and Dr Nicky Gilbert. Helen and Nicky join Han to discuss Schema Therapy from both a clinical and personal perspective.This week, we discuss:What is schema therapy, where did it develop from, and what's the theory behind it?The parts that make us who we are, and how we work through Schema Therapy to adapt the intensity of these roles e.g. growing the healthy adult and shrinking the critic a bit. The society we live in, and how more critical

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69:36

Emotional Freedom Techniques (EFT) for Eating Disorders

The Full of Beans Podcast ·

2023/01/30

In this weeks episode, Han is joined by Emily from We Are Mind Body.In this weeks episode, we discuss:Emily's experience of having an eating disorder and her recovery, and how that led to her starting We Are Mind Body.Other coping mechanisms that can be used in recovery, particularly turning to alcohol and how this is normalised within society. What EFT is, how it originated, and the current research surrounding it.We speak specifically about the research surrounding EFT in eating disorders, and the

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241 results

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