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PODCAST

BDA Baby (Before, During and After Baby)

Katherine Schwarzenegger Pratt

BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.

kids & family parenting

All Episodes

30:40

Cleo Wade on Curiosity

BDA Baby (Before, During and After Baby) ·

2024/09/02

Cleo Wade, mother, author, and poet, joins us today to discuss her book “What the Road Said”. We discuss Cleo’s inspiration for her book, as well as the message Cleo wanted to bring to readers. We go down memory lane together as Cleo speaks about what inspired her to write her book. We discuss the importance of fostering a sense of curiosity with our children and why an open dialogue between parents and children is so important. Cleo talks about the potential for “What the Road Said” to spark deep

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37:42

Feeding littles lunches with Megan McNamee

BDA Baby (Before, During and After Baby) ·

2024/08/29

Megan McNamee of the hugely popular account, Feeding Littles, joins us this week to talk about food, kids and her new book, Feeding Littles Lunches. As a mom myself, this book is filled with so many inspirational images and ideas to get back to packing lunches and snacks fun for the whole family! The pictures and info included in the pages take the stress out of back to school lunches and provide our little ones with great nutrition while also being practical with what you’re offering your kids. I

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42:12

Dr. Heather Irobunda on Black Maternal Mortality

BDA Baby (Before, During and After Baby) ·

2024/08/26

Dr. Heather Irobunda joins us today to talk about the alarming Black maternal health crisis in the United States. Black mothers are three to four times more likely to die from pregnancy-related causes compared to white mothers. Dr. Irobunda talks to us about the systemic issues Black mothers face, such as lack of access to quality healthcare and structural racism in medicine. She highlights the “health deserts” many women across the country live in and how that impacts maternal mortality rates. Dr

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33:41

Preppy Kitchen and Fatherhood with John Kanell

BDA Baby (Before, During and After Baby) ·

2024/08/22

If you follow John Kanell of Preppy Kitchen on Instagram, you know how beautiful and delicious he makes everything look, so today we jump into how he makes it all work as a dad to two, plus his new cookbook! John shared different tips and tricks he has learned about parenthood that he can apply in the kitchen, one of them that I loved, using cooking or baking together to weave in some life lessons and positive affirmations. One of my favorite parts about John and what he put out into the world is

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37:46

The Vagina Whisperer on Pelvic Floor Health

BDA Baby (Before, During and After Baby) ·

2024/08/19

Dr. Sara Reardon, better known as The Vagina Whisperer, joins us today to talk about all things pelvic floor health! She explains what the pelvic floor actually is and why it is such an important and vital part of our bodies. We discuss all things pelvic floor therapy and why she personally recommends that all women should have at least one therapy visit postpartum. The Vagina Whisperer talks to us about common pelvic floor issues, and she offers insight into how to relax the pelvic floor to attempt

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33:05

Parenting at Your Child’s Pace with Dr. Gator

BDA Baby (Before, During and After Baby) ·

2024/08/15

Truth- Ever since becoming a mom, pediatrician chats are some of my favorite ones. So for this weeks super interesting convo, Dr. Joel Walsh AKA DR. Gator joins us to talk about all things parenting and childhood. Dr. Gator is a board certified pediatrician and the author of his newly launched book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. Dr. Gator‘s approach to parenting and pediatrics are similar, trust your gut and go back to the basics. He

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41:59

Dr. Cassidy on Sex and Partner Relationships

BDA Baby (Before, During and After Baby) ·

2024/08/12

Dr. Cassidy Freitas, “Dr. Cassidy”, joins us today to talk all things sex and partner relationships! Dr. Cassidy shares why it is important to discuss roles, expectations, support systems, and partner love languages prior to baby’s arrival in order to mitigate partner conflict. Dr. Cassidy stresses to listeners the importance of being proactive with your partner to help the dynamic after baby. She talks to us about the science behind partner dynamics changing post babies and how to best handle

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38:29

Prepare Your Core and Pelvic Floor For Childbirth...

BDA Baby (Before, During and After Baby) ·

2024/08/08

Peloton instructor and author, Emma Lovewell, joins us this week to share her journey to well known fitness guru and fill us in on her pregnancy so far. We dive into how she tapped into her “masculine energy” that landed her a leading role at Peloton and what she’s learned from stepping outside her comfort zone to land in the amazing career she’s in today. Not only is Emma thriving in the fitness world, but she also dug deep and put out an inspirational and motivational book: Live, Learn Love Well:

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40:50

Sarah Wright Olsen on Introducing Siblings and...

BDA Baby (Before, During and After Baby) ·

2024/08/05

Sarah Wright Olsen joins us today to talk about the best ways to introduce new siblings! She discusses how to introduce siblings to a new baby and talks about the importance of using specific language during the introduction. Sarah talks to us about how to navigate sibling jealousy and provides us with some tips to help mitigate jealousy. She talks to us about the importance of all your children knowing you are on the same team. Sarah also talks to us about postpartum and the importance of taking

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51:04

WTF is going on with our hormones with Dr. Taz

BDA Baby (Before, During and After Baby) ·

2024/08/01

This week, we’re joined by wellness expert, board certified pediatrician and best selling author, Dr. Taz Bhatia. We do a deep dive into all things hormones for all phases of life. Whether its hormones in adolescence, pregnancy/postpartum or menopause, your hormones have a huge impact in your overall health and wellness. She emphasizes the importance of getting tested to know what our baseline or “normal” hormone levels are so that when issues arise as we get older, we can know where to look and

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31:39

Dr. Shefali on Raising Siblings

BDA Baby (Before, During and After Baby) ·

2024/07/29

Dr. Shefali joins us today to talk about how to be a conscious parent and how to nurture a strong bond between siblings. Dr. Shefali discusses her latest book, The Parenting Map, and how important it is for parents to be self-aware. She talks to us about the importance of avoiding comparisons between siblings and how important it is to focus on who kids are, not what they do. Dr. Shefali discusses the importance of celebrating each child and their own unique interests. We speak about inclusion and

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52:24

Lea Michele- baby #2, her Conception Journey with...

BDA Baby (Before, During and After Baby) ·

2024/07/25

This week, Lea Michele joins us to share updates as she prepares to welcome her second baby. We discuss how this pregnancy differs from her first and explore the many life changes she's experienced since our last conversation. Lea talks about the challenges of returning to full-time work as a mama, moving back to New York City, and raising a toddler all at once. She also opens up about her journey to conception with her second baby (a little girl!), along with her diagnoses of PCOS and

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32:24

Lauryn Bosstick on Postpartum Body Image

BDA Baby (Before, During and After Baby) ·

2024/07/22

Lauryn Bosstick, wife, mom, and creator of The Skinny Confidential, joins us today to talk about all things postpartum! Lauryn talks to us about her experience with a hormone doctor and how essential it was for her to get her health in check after giving birth to her firstborn. Lauryn suffered from postpartum anxiety and intrusive thoughts and shares her experience treating both after baby. Lauryn opens up about her struggle with her body image postpartum and how she learned to be patient with

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42:51

Keltie Knight Talks Hysterectomy and the Importance...

BDA Baby (Before, During and After Baby) ·

2024/07/18

This week, Keltie Knight joins us to discuss her health journey over the past ten years, which led to her having a hysterectomy. Like many women, Keltie struggled for years with painful periods and was often dismissed by doctors who attributed her pain to womanhood. She was advised to have a better work-life balance and to de-stress. Years later, Keltie learned she was dealing with a rare form of anemia and After a long journey with multiple doctors and failed treatments, Keltie and her doctor

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35:38

Jason and Lauren Kennedy’s IVF Journey

BDA Baby (Before, During and After Baby) ·

2024/07/15

Jason and Lauren Kennedy join us today to talk about their journey to parenthood. They speak to us about what led them to pursue fertility testing and how important it was that they have faith and trust in God’s timing. As an IVF baby herself, Lauren found out that in order to become pregnant, she would need to undergo IVF herself. Lauren shares her experience changing fertility doctors and deep diving into the root causes of her infertility. Jason and Lauren share how they discovered the importance

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28:20

Big Little Feelings and MotherCould on Battery Safety...

BDA Baby (Before, During and After Baby) ·

2024/07/11

This week, toddler experts Kristin and Deena of Big Little Feelings (@biglittlefeelings) and sensory play genius Myriam of MotherCould (@mothercould) join us to talk about the hidden hazards of batteries in the home and the small changes you can make to help keep your kids safe. This conversation is in partnership with Energizer and their world’s first 3-in-1 Child Shield™. To learn more click here: https://bit.ly/3zCepNl [bit.ly] Please join us on YouTube for our full conversation and many more

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45:01

Erica Chidi on All Things Fertility

BDA Baby (Before, During and After Baby) ·

2024/07/08

Join us today as we rerelease the first ever episode of BDA Baby! Erica Chidi, author, health educator, and co-founder of LOOM joins us today to discuss all things menstrual cycles and fertility. She speaks to us about the importance of knowing your own body and why tracking your menstrual cycle is so important. Erica educates us on the best time to start a prenatal vitamin and the difference between a multivitamin and a prenatal vitamin. She shares how stress, lifestyle, and one’s environment

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24:21

Shawn Johnson East on Intergenerational Parenting

BDA Baby (Before, During and After Baby) ·

2024/07/01

Mother, Olympian, and New York Times Best Selling author, Shawn Johnson East joins us today to discuss intergenerational parenting. When Shawn was pregnant with her first baby, her parents moved across the country in order to support her as she entered motherhood. Shawn’s parents are super hands on in raising their grandchildren and come over to her home every day. For this to work, Shawn talks about the importance of strong communication with your partner and the importance of finding common ground

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41:19

Getting Your Baby to Sleep with sleep god, Dr. Karp,...

BDA Baby (Before, During and After Baby) ·

2024/06/27

This week, creator of the SNOO and baby sleep guru, Dr. Harvey Karp, along with his daughter Lexi Montée Busch, join us to talk about—yep, you guessed it—SLEEP! Anyone who’s had a newborn in their home knows that this is a major and often joked-about subject when bringing a new baby into the world, and Dr. Karp is here to help. Dr. Karp offers advice on how to prep before the baby arrives, and we dive into multigenerational parenting when it comes to the subject of sleep. Dr. Karp is also known

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32:12

Big Little Feelings on All Things Toddlers

BDA Baby (Before, During and After Baby) ·

2024/06/24

Toddler experts Kristin and Deena of Big Little Feelings (@biglittlefeelings) join us today to talk all things toddlers! Kristin and Deena have been best friends since they were 14 years old and began their Instagram account by showing up in a real, raw, and authentic way. We talk about how different parenting today is than how it was when we were raised. Kristin and Deena talk about the misconceptions of “gentle parenting” and how we can raise strong children. They share tips to help parents

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164 results

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