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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

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All Episodes

00:19:12

When We Betray Ourselves

Rebel Buddhist ·

2023/08/03

In this episode, we’re diving into the root cause of why we commit the greatest betrayal - when we betray ourselves. We’ll jam on how people pleasing and imposter syndrome can develop in us in the first place and talk about how we can tell when we’re being inauthentic. Plus, I’ll give you one practice you can do to bring yourself back into a place of clarity and trust.Resources:// Episode 11: How to Stop People Pleasing// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at

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00:21:03

Near Enemies of Good Qualities

Rebel Buddhist ·

2023/07/27

In this episode, we’re going to talk about the 4 boundless qualities in Buddhism, and how to spot their near (and far) enemies, which can subtly take us away from our integrity and our path. We’ll also look at ways we can discover and address the near enemies in our own lives.Resources:// Episode 43: Jealousy and Sympathetic Joy// Episode 83: Vulnerability & Lovingkindness// Episode 106: Empathy vs Compassion// Episode 107: Equanimity in Everyday Life// If you’re new to the squad, grab the Rebel

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00:23:43

No Bad Parts

Rebel Buddhist ·

2023/07/20

On this episode of the Rebel Buddhist Podcast, we talk about the Internal Family Systems Model of Richard Schwartz, and how it helps us integrate the various parts of ourselves - especially the more challenging aspects of ourselves that we may have been trying to ignore. I’ll show you some exercises we can do to help learn about your parts, and begin to heal our wounded self, and we’ll touch on the importance of self-compassion as we do this courageous work.Resources:// No Bad Parts by Richard

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00:15:11

Relationships YOUR Way

Rebel Buddhist ·

2023/07/13

This episode is all about how to do relationships YOUR way. A lot of the time, we compare our relationships with others to how we’ve been taught they “should” be, instead of considering what we truly want. This week I give you full permission to design your relationships how YOU want… as long as it’s aligned with what you want and your rebel purpose.Resources:// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of

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00:26:09

Stopping Anxiety in its Tracks

Rebel Buddhist ·

2023/07/06

On this week’s episode, we jam on anxiety: why we get anxious in the first place, how it can affect our brains, and the power we all have to rewire those neurons to reduce anxiety altogether. Plus, I’ll share 3 of my fave techniques to help stop anxiety in its tracks when it does arise.Resources:// Episode 58: How to Manage Anxiety// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and

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00:25:20

Greatest Hits Vol. 15 - Adventures and Happiness

Rebel Buddhist ·

2023/06/30

Did you know that adventures - big or small - help rewire our brains? In this episode we talk about the ways doing adventure our own unique way can help bring more resilience and joy to our lives. From climbing mountains to take a new route to work, adventures of all sorts help make us happier humans. Listen to her some ideas for ways you can bring adventure to your own life - everyday. Resources:// For the geeks, you can check out the 2011 study by Ben Fletcher here.// If you’re new to the squad,

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00:19:15

Lessons from Ram Dass - Walking Each Other Home

Rebel Buddhist ·

2023/06/22

This week’s episode is all about three key teachings I learned from Ram Dass… without having even read any of his books. ;) We’ll jam on the three lessons that have meant the most to me, and how we can all find a little more time, acceptance, and kindness for all beings… no matter how we’ve suffered.Resources:// Episode 128: Bearing Witness - Who Did You Tell// “Walking Each Other Home” Elephant Journal Article// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at

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00:19:50

Healing vs Curing

Rebel Buddhist ·

2023/06/15

Often my mental health patients or Adventure Mastermind clients will ask me if they can be cured of their depression, anxiety, or complex emotional experiences.I’ve also noticed that many of us use “healing” and “curing” interchangeably, which doesn’t really work since they’re actually quite different.Remember, not everyone has the option to cure whatever dis-ease or ailment they have. So, it’s important to not just live for a future cure, but to also be fully present with the healing that’s

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00:24:27

Greatest Hits Vol. 14 - Define Your Freedom

Rebel Buddhist ·

2023/06/08

This week’s special replay is about how to figure out what freedom means for YOU and how that can help us live a more meaningful and fulfilled life.In This Episode You’ll Learn:// How to figure out what ‘freedom’ means to you – and how to design a truly rich life, right now// What the many different levels of freedom can look like – and how to choose where you want to be// Why my parents realized that giving me options – the freedom of choice – was the best gift they could have ever given me// How

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00:41:15

Greatest Hits Vo. 13 - How to Improve Any Relationship

Rebel Buddhist ·

2023/06/01

This week’s episode is about how we can improve any relationship in our lives. We’ll begin to understand our own expectations and learn how to manage our minds so we can stop trying to control others to help us feel better. Plus, we’ll be talking about how to turn love and compassion inward to help us meet our own needs. Resources:// Want to know more about how to create boundaries like a Buddha? Grab this free training on how to set boundaries that actually work – and how to do this from a place of

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00:20:56

Giving the Benefit of the Doubt

Rebel Buddhist ·

2023/05/25

In this episode we will talk about why people make the choices they do, and how we can learn to move away from judgment and towards curiosity to show them - and ourselves - a bit more compassion and love. We’ll explore giving the benefit of the doubt in tough situations, and how that leads to less suffering for all of us.Resources:// Episode 51: Self-Compassion// Episode 128: Bearing Witness - Who did you tell?// This American Life episode: Switched at Birth// If you’re new to the squad, grab the

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00:32:03

What is An Old Soul

Rebel Buddhist ·

2023/05/18

In this Episode, we talk about Old Souls - the qualities they hold, how they form relationships, and their approach to spirituality. We’ll also dive into some of the pitfalls, like loneliness, and the shadows of elitism and nihilism, and how to address these to feel alive and connected in this life - even as an Old Soul. Resources:// Episode 107: Growth and Equanimity in Everyday Life// Loner Wolf website with Alethia Luna and Mateo Sol - a great resource for soul exploration with great tool and

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00:20:42

Savoring - When Suffering is Not Present

Rebel Buddhist ·

2023/05/11

In this episode, we talk about why it’s important to notice when we’re not suffering as part of our practice. We also discuss savoring - what it is, and how it can lead to more pleasure as well as resilience during stressful moments in our lives. We’ll discuss how we can make savoring easier to practice and give some tips and ideas to help you create your own regular savoring practice. Resources:// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all

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00:19:27

Awe Plus Wonder Equals Compassion

Rebel Buddhist ·

2023/05/04

This episode is about the importance of pausing to stop and look at the world around us so we can see the tiny miracles that exist in our lives. We also dive into connecting with nature around us and how it can help us heal - especially if we’re lonely. We’ll talk about how to practice mindfulness in action and ways we can begin to find magic in our daily lives. Resources:// Episode 31: Why We Need to Adventure// Episode 96: Unplugging in an Uncertain World// Episode 134: What You’re Meant to BE//

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00:26:40

Off the Cushion - Activism + Spirituality

Rebel Buddhist ·

2023/04/27

This week’s episode is on how to step off the cushion and into the world, interweaving our spirituality with activism. We’ll be exploring compassion in action and how to take our practice from our internal work out into the world. Because our world IS what we are. It’s living through ALL of us.Resources:// Episode 4: Anti-Racism + Radical Mindfulness// Episode 5: Try Allyship and the Willingness to Be Uncomfortable// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at

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00:23:48

Psychedelic Exceptionalism

Rebel Buddhist ·

2023/04/20

This week we talk about the idea of “psychedelic exceptionalism” - what it means, how it’s affecting the War on Drugs, and even whether we should be concerned about it at all. Resources:// Episode 52: How to Live in Polarity// Episode 97: Psychedelics and Spiritual Practice// Episode 122: Come See for Yourself - Ehipassiko// Episode 152: Sensitivity and Addiction// Harvard Law’s Bill of Health, “The Myth of Psychedelic Exceptionalism.” // Interview in Psychedelics Today: “Psychedelic Exceptionalism

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00:30:40

Sensitivity and Addiction

Rebel Buddhist ·

2023/04/13

In this episode, we talk about sensitivity and its relationship to addiction. We’ll also look at how we can begin to heal ourselves and build resilience as sensitive people in a world that can feel very overwhelming. Resources:// Episode 2: How to Not Care WHat Other People Think About You// Episode 13: How to Quit Buffering// Episode 15: How to Drink Less// Episode 144: Your Wild Mind - The East and Our Need to Escape// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at

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00:13:04

Greatest Hits Vol. 12 - You Have the Power

Rebel Buddhist ·

2023/04/06

This episode is all about being a leader in this world and our own lives every day. It’s about entering the room and turning the vibe into what you see would be the most skillful at the time - instead of automatically letting that vibe affect and change you, which is more reactionary. Sort of like the difference between a thermostat – which regulates the environment – vs a thermometer, which reacts to the environment. Resources:// Episode 44: The Power of the Pause// If you’re new to the squad, grab

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00:37:27

Triggers and Building Resilience

Rebel Buddhist ·

2023/03/30

This episode is all about triggers and resilience. We’ll jam on how and why we become triggered in the first place, and how to use mindfulness practices and cultivate resilience to help take our power back.Resources:// Episode 145: Your Wild Mind - The West & Our Shadows// Episode 146: Suffering vs Trauma// Rayya Elias & Elizabeth Gilbert: “Sex, Drugs & Hair”// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of

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00:27:54

Using Your Dreams for Soul Work

Rebel Buddhist ·

2023/03/23

This episode is all about how to use your dreams for Soulwork. We’ll talk about dreamwork in general, and how we can use our dreams to help us on our spiritual path as well. Plus I’ll give you some tips and questions to help you get started in your dreamwork TONIGHT. Resources:// Episode 145: Your Wild Mind – The West and Our Shadows// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure,

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289 results

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