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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

49:12

Ep 69- Joel Goldberg- Rounding The Bases Of...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/12/17

Joel Goldberg has been a member of the Kansas City Royals television broadcast since 2008, serving as the host of every pregame and postgame show on FOX Sports Kansas City. Joel built a 25-year career developing and maintaining strong relationships and last three (3) years has hosted a weekly podcast called Rounding The Bases. His book is Small Ball- Big Results 2:39 Joel describes his book and effective story-telling. 6:15 What Albert Pujols taught Joel about relationships after 10 years. 12:23

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01:10:30

Ep 68- Michele Graglia- 2020 Winner Moab 240- Don't...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/12/04

In 2011, Michele Graglia, discovered his true passion resided far away from the cameras and jet-set lifestyle of a fashion model. he started his ultra-running career. He won his 1st race in 2012, which was everglades 50 miler. Since, he has been one of top ultra-distance runners winning numerous races. In 2018, he won The Badwater 135, the race across Death Valley. And he ran the 600 miles setting a new Guinness World Record for the fastest crossing of Atacama Desert in Chile. Most recently, he

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01:15:05

Ep 67- Nick Hardwick- Not As Good Today As I Will Be...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/11/12

Nick Hardwick was an 11 year, NFL center for the San Diego Chargers. He was a 2006 pro bowler and played in over 136 games. He snapped to two great quarterbacks, Drew Brees & Philip Rivers. Nick retired 2015 and this Purdue Boilermaker also has a podcast titled Finding Center. 2:37 5’4 and 125 pounds. 8:50 “I don’t know why they had an interest in me.” 13:16 The first pass-protection drill. 18:03 Getting the start in San Diego. 22:03 Disrupters in the dynasty. 31:37 Moments rather than

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51:00

66-Michael O'Brien - All Events are Neutral Until...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/10/29

Michael O'Brien is the Chief Shift Officer at Peloton Executive Coaching and helps leaders prevent bad moments from turning to a bad day. He has shared his personal transformational Last Bad Day story and leadership advice on the TEDx stage, with Fortune 500 companies, Entrepreneur, Fast Company, Real Simple, ABC, and NBC. Shift: creating better tomorrows winning at work and in life. https://www.michaelobrienshift.com/ 3:00 Still remembering the screech of the brakes. 7:03 Arguing with

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01:12:02

Ep 65- Brian Levenson- Shift Your Mind

Mental Toughness Podcast With Dr. Rob Bell ·

2020/10/15

Brian Levenson is the founder of Strong Skills, which provides executive coaching, speaking and consulting to elite organizations, performers and leaders. His podcast is titled Intentional Performers where he interviews a diverse group of elite high performers. He is the author of the new book- Shift Your Mind, 9 mental shifts to thrive in preparation and performance. 3:02 Displaying leadership with yourself and others. 5:16 Closing his eyes at lunch. 9:00 Creating space vs. performing. 12:00

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45:13

Ep 64- JD Gershbein- I'm Auditioning For The Role Of Me

Mental Toughness Podcast With Dr. Rob Bell ·

2020/10/01

JD Gershbein is a coach, consultant, and business strategist. He's founder and CEO of Owlish Communications, a consultancy focused on thought leadership development and LinkedIn strategy! https://jdgershbein.com/ 3:10 Living in the medical school shadow. 8:15 After plan A, where is plan B? 11:41 Answering the leadership call. 15:04 The biggest call and the biggest gig. 18:30 “We’re pressed to be storytellers.” 22:09 Taking pages out of improv comedy’s book. 26:19 The unique dynamic of

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01:01:19

Ep 63- Luke Tyburski- The Mental Toughness of The...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/09/18

Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on. Luke Tyburski 4:04 “Why?” 10:28 Day 1: Just show up. 13:40 Setting intentions early on. 16:35 How to achieve success on a daily basis. 19:10 Making recovery work through

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36:44

Ep- 62- Daniel Kelly- Whatever It Takes To Be An NFL...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/09/03

As a 17-year old, his parents bought him the book Secrets of an NFL Scout. From there, he’d tell his classmates, he was going to be an NFL scout and he did. Here is his story. Author of the book whatever it takes. 3:30 Obsessed with a future career. 4:25 Total leap of faith: Putting in all he had. 8:39 The first call back. 10:05 Lessons from the best coaches in the NFL. 11:11 Paying attention to ideas and people. 14:10 Progressing forward one step at a time. 16:16 “Impossible is only a

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53:47

Ep 61- Caroline Mohr- The Time Left With Both My Legs

Mental Toughness Podcast With Dr. Rob Bell ·

2020/08/20

Caroline Mohr- The Time Left With My Two Legs. In 2011 Caroline achieved her dream of playing golf professionally. Only two months later she survived an earthquake in New Zealand. Just over a month after the natural disaster, she was diagnosed with cancer of her knee, after which she had to amputate her leg to survive. https://carolinemohr.eu/ 3:05 From a hamster wheel to progress: gaining new perspectives. 4:25 “I’ve never felt the earth be so powerful.” 8:27 A heroic connection made before the

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01:05:55

Ep 60- Eddie Robinson- There is a Bright Light At The...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/08/06

Eddie Robinson Is Currently the Senior Pastor at Christ Memorial Temple. Attended Lamar University in Beaumont, TX on a basketball scholarship. Played basketball professionally in Sydney, Australia and joined the Dallas Mavericks in 2003. Then stepped away from sports in 2004, became a youth pastor in 2005. 2:51 Different mindset, same pursuit: his hinge moment. 10:20 Life after a pivotal moment. 13:30 Believing vs. trusting in God’s plan. 19:00 Walking through the doors of his calling. 22:15

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01:00:56

Ep-59 Scott Fawcett- Golf is Like Shooting a Shotgun,...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/07/22

Scott Fawcett is the creator of the DECADE decade golf system whose system has transformed the game of golf to make better players at all levels. D.E.C.A.D.E. has helped winners at all levels, PGA Tour, LPGA, Mini-tour, champions tour, ncaa champions, etc. https://decade.birdiefire.com/ 3:00 The most consistent golfer no one is talking about. 10:00 The “cancel culture” and finding common ground. 15:10 “Golf is more like shooting a shotgun.” 17:42 Playing the edges of the green. 20:32 90% of

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40:38

Ep 58- Frank Agin- Jabs, punches, and good conversations

Mental Toughness Podcast With Dr. Rob Bell ·

2020/07/03

Frank Agin is a master connector. He's the founder and president of AmSpirit Business Connections, where he works to empower entrepreneurs, sales representatives and professionals around the country to become more successful through networking. http://www.frankagin.com/ 3:35 “It is so easy to promote other people.” 5:51 Our rational and survival brain, and the ability to connect. 7:24 Fear, trust, and human development. 8:40 The simplicity of conversations. 9:43 Jabs, punches, and good

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36:42

Ep 57- James Mayo- No is The Normal, Yes is Success

Mental Toughness Podcast With Dr. Rob Bell ·

2020/06/18

James Mayo Is Co-Founder of SOS Hydration. It is medically developed and one packet is as effective as an IV Drip. A former short distance runner and entrepreneur, SOS Hydration has made an impact for healthcare workers during the pandemic. :28 Born in a winery, influenced by medicine. 5:16 The only way to be all-in is to resign. 7:06 The British Army, professional running, and gut decisions. 12:25 Helicopters saluting. 13:19 “No is the normal, yes is success.” 15:48 Sending one green

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48:05

Ep 56- Taylor Tannebaum- Betting On Yourself Is...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/06/04

Taylor Tannebaum is a sports anchor for WTHR in Indianapolis. She focuses on Professional sports, Colts, Pacers, Racing, and the Big Ten. Prior to Indy, she extensively covered the SEC at WTVY in Dothan and WHNT in Huntsville, Alabama. 3:10 Sports, media, and negativity. 7:50 Type it out and delete it. 10:16 “Everything is my own.” 14:27 Reporting in SEC country. 16:20 Betting on herself to report in Indianapolis. 19:28 Trusting her gut for a new challenge. 20:20 “I am the person for this

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01:02:16

Ep 55- Dr. Bhrett McCabe- The Way Out Of A Pandemic...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/05/18

Dr. Bhrett McCabe is a clinical psychologist and one of the best in the business of performance enhancement. He owns and is founder of The Mindside and has worked with University of Alabama and multiple PGA Tour players. His podcast is titled: The Secret To Winning and his book is titled: The MindSide Manifesto. 3:00 Surrounded by greatness: getting a phD in baseball. 7:45 Injury, hypnotherapy, and mechanics. 12:20 Creating outcomes vs. preventing mistakes. 14:00 The catalyst to Bhrett’s

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41:52

Ep 54- Why "Keep Attacking" Is The Motto For Mental...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/05/07

Phil Wallin is the owner and performance specialist of Diesel fitness They train multiple MLB All-Stars such as Andrew McCutchen, Pedro Alvarez, and Starlin Castro, and consult with a number of NFL, NBA, NHL, PGA, LPGA, and professional soccer players. Follow on Instagram 3:05 Taking a risk and getting uncomfortable. 5:45 The other side of leaving home. 8:00 Grit breeds the elite. 10:48 Lessons learned from early coaching jobs. 13:40 The journey to entrepreneurship. 16:11 Mental toughness:

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45:34

Ep 53 Jeff Vierling- Tailwind Nutrition and the Sweet...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/04/17

Jeff Vierling is the CEO of Tailwind Nutrition. Tailwind combines complete fuel, hydration, and electrolytes in a tasty drink that won’t turn your stomach into a brick. ALL YOU NEED, ALL DAY. REALLY. Tailwind will match every donation to support every hospital! Tailwind hospital product donation 4:11 Jeff shares his hinge moment and the creation of Tailwind Nutrition. 6:22 The hinge moment in creating his business. 8:34 His perspective on entrepreneurship: “Just show up at the start line.” 11:08

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52:11

Ep 52- Scott Stallings- The Mental Toughness of...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/04/08

Scott is a 3x PGA Tour winner, father, and husband. Scott was one of my first mini-tour clients and had the pleasure of coaching him through his 1st PGA Tour victory. He keeps getting tougher throughout the years and we discussed his transformation and overall grit and mindset, especially during the Pandemic. You'll love it! 2:45 What mental toughness means for Scott, especially during a pandemic. 5:53 “We’re only going to make decisions on what we KNOW.” 10:16 What time in the gym means to

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51:07

Ep 51- Vasavi Kumar- The Mental Toughness of "What is...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/03/25

Vasavi Kumar is a licensed therapist, coach, and speaker. From mental illness, divorce, addiction, and ultimately recovery, Vasavi is the epitome of Mental Toughness. Listen to her story and you'll have some amazing take-a-ways. https://www.vasavikumar.com/ 3:14 Vasavi and her Hinge moment of rehab. 7:27 “I felt very small.” 9:15 Removing masks: Reconciling insecurities. 12:13 Vasavi details how she got to know her own mind. 14:30 The role of her higher power. 16:59 Is rock bottom

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37:29

Ep 50- Donald Scott- The Mental Toughness Of A Triple...

Mental Toughness Podcast With Dr. Rob Bell ·

2020/03/06

Donald Scott is the USATF 2017, 2018 & 2019 Triple Jump Champion. The 2020 USA Olympic Team is the goal! Scott attended Eastern Michigan University (EMU), where he earned a degree in criminal justice as well as 9 MAC titles! 2:43 Donald shares details of how his life changed at twelve years old. 7:30 Memories of his mindset changing. 9:20 "It takes adversity to push a person." How his upbringing affects him today. 11:07 Having his own family while training. 11:53 Donald shares emotional moments

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