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PODCAST

Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community"s finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top experts

health & fitness mental health

All Episodes

49:08

S3 E9 Humanizing The Badge: Inspiring Positive Change...

Responder Resilience ·

2023/03/02

We’re joined by retired police sergeant Donna Brown, one of only five female officers hired in 1979 by the Tallahassee Police Department. Donna is passionate about humanizing the badge and first responder mental health. Donna retired in 2006 after a 26-year career, and became an author. In this episode, she talks about her 3-volume, award winning Behind and Beyond the Badge book series.Her goal with the books is to help drive negative conversations towards a positive outlook on law enforcemen...

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51:20

S3 E8 Build Your Resiliency With Tactical Self-Care...

Responder Resilience ·

2023/02/23

In this episode, Bonnie and David speak with Rodger Ruge, published author and Certified Life Coach about building resilience within the first responder community. Rodger is a retired police officer, survivor of complex post-traumatic stress disorder and 30-year mindfulness and resilience practitioner, trainer and coach. Rodger shares valuable nuggets of practical wisdom as he shares his journey, from being one of the first responders to undergo EMDR therapy, to a practice of tactical self-ca...

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57:11

S3 E7 A Happier Hour: The Journey To Recovery And...

Responder Resilience ·

2023/02/16

We’re joined by retired firefighter and Account Executive at O2X Human Performance, John Vargo, who shares his personal struggle with burnout, anxiety, anger, and dependence on alcohol during his honest and raw interview with Bonnie and David. John describes hitting bottom, and finding his way out of the darkness. John’s organization, Turn In, helps first responders strengthen their minds through wellness retreats and meditation, with tools to quiet their minds via healthier alternatives...

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41:07

S3 E6 Life After EMS: Departure With A Purpose with...

Responder Resilience ·

2023/02/09

In this episode, Bonnie and David speak with Denise Beard, who began in EMS in 1992. In 2017 Denise decided to retire from her career as a medical assistant and move to Canada with her spouse. During her time in Canada, Denise began working with Provincial and National organizations for Peer Support. We explore the pitfalls of burnout and compassion fatigue, what happens after you leave EMS, and how to move forward into a new mission and purpose after being a first responder. Contac...

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51:11

S3 E5 Surviving Self-Inflicted Wounds with Guest John...

Responder Resilience ·

2023/02/02

We’re joined by 30 year law enforcement veteran and Law Enforcement Life Coach John Kelly, an expert on breaking the cycle of self destruction. John developed a wellness / leadership program called “Sometimes Heroes Need Help” that addresses the personal, professional, financial, physical and mental health of the first responder. John talks about what happens when crazy becomes the new normal, and stopping the PTS and suicidal ideation slide from becoming an avalanche. We explore taking...

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44:09

S3 E4 Building Authentic Leadership Through Self...

Responder Resilience ·

2023/01/26

Bonnie and David speak with Chief Albe Bassett of the New Canaan, CT Fire Department about the importance of self-awareness and self-leadership. An accomplished leader and instructor in the Connecticut fire service community, Chief Bassett talks about core values and the key qualities of authentic leadership.We also discuss the value in letting others assess you and soliciting feedback, advice to give a new officer in terms of “knowing their people," and the reasons people stay with organizat...

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44:12

S3 E3 Innovative Leadership For A Culture Of Wellness...

Responder Resilience ·

2023/01/19

We’re joined by Neil Gang, Chief of the Pinole, California Police Department since 2014, who has served in law enforcement for over 34 years. Neil is the author of the Asher Model 7 Point Approach to a Culture of Wellness, and the host of the 6th Pillar Podcast. His innovative work as a law enforcement leader has been featured in several national Police magazines.We speak with Neil about showing your organization’s members that they’re important, and Neil tells the story of Police Offic...

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44:51

S3 E2 Protect Your Energy To Improve Your Performance...

Responder Resilience ·

2023/01/12

Ever felt the rage of another driver who’s 20 feet away in another lane? Or walked into a house during an emergency call and instantly felt the anxiety and tension?First responders and trauma therapists are compassionate, empathetic people, constantly in situations with extreme trauma, anger, pain, hostility or violence. Compassionate and empathetic people tend to absorb others' emotions like a sponge. Taking on other people’s stress, and negative energy can lead to a feeling of overwhelm and...

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47:23

S3 E 1 Leadership Matters: Breaking Down Barriers...

Responder Resilience ·

2023/01/05

Our guest is Jonni Redick, a retired Assistant Chief with the California Highway Patrol, and a 29-year veteran of one of the largest police agencies in the country. Redick rose through the ranks in law enforcement to break through the “less-than-1%” ceiling for women of color in executive leadership.We discuss the barriers that exist for women in law enforcement, and the barriers we create for ourselves. We also discuss the promotion process, the qualities of authentic servant leadership and ...

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48:48

S2 E52 Lead With Balance: Mastering Work-Life Success...

Responder Resilience ·

2022/12/29

How can responders succeed in a world where we are often working multiple jobs, handling high call volumes, working under staffing shortages, or just trying to get through one shift at a time? We’re joined by Dr. Donnie Hutchinson, a Work-Life Balance instructor who works with firefighters, law enforcement officers, and other first responders on self-care and work-life balance programs, to improve their success at home, work, and in life. His website is www.donniehutchinson.com Dr. Donni...

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48:29

S2 E51 The Art Of Fully Involved Leadership with...

Responder Resilience ·

2022/12/22

Our guest is Captain Rommie Duckworth, career fire captain and paramedic/EMS Coordinator for Ridgefield (CT) Fire Department, author, speaker, and educator. We talk about personal experiences with trauma that demonstrate the importance of getting help, and how officers and department leaders can stay current on available mental health and wellness resources. Also, we discuss differences between generations of responders and their openness to seek help. Rommie explains the role of company...

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58:18

S2 E50 Resilience In The Fire Service with Chief...

Responder Resilience ·

2022/12/15

In this episode, David speaks with Chief Bobby Halton, editor-in-chief of Fire Engineering magazine and education director of FDIC. Chief Halton talks about the virtue and importance of resilience in the fire service, and discusses the personalities of firefighters that sets them apart as leaders. We discuss what the privilege of being an American firefighter means, and how when it comes to resiliency, firefighters support their peers by celebrating their success. Chief Halton references...

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36:23

S2 E49 Staying Fit For Duty: Conquer Your Job Stress...

Responder Resilience ·

2022/12/08

Our guest is Scott Medlin, a Marine Corps and Law Enforcement Veteran, Author, Speaker, and host of The 10 Code Mindset podcast. Scott Medlin mentors police officers using powerful tools that enable them to make self-care and life fulfillment a priority, even when they're constantly being called to serve. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), upwards of 30% of first responders develop behavioral health conditions. Scott offers strategies for...

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57:13

S2 E48 Company Officers: Front Line Leaders For...

Responder Resilience ·

2022/12/01

The most vital responsibility of company officers is the safety and well-being of the firefighters in their command. Our guest, Battalion Chief Cristian Hinojosa of Dallas Fire-Rescue was recently promoted from Captain and talks about why he’s passionate about mental health for firefighters. As a leader/officer/supervisor, how do we recognize when one of our members is struggling with a mental health problem and needs help? What are some signals indicating they might need help?We discuss how ...

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38:13

S2 E47 The Silent Epidemic In Police Officer Mental...

Responder Resilience ·

2022/11/24

In April 2016, Police Officer Adam A. Meyers was involved in a critical incident when he used deadly force against someone who armed themselves with a hatchet inside a busy Department store.In the aftermath of this incident, Meyers was plagued with trauma and guilt, descending into a spiral of depression and using alcohol, while isolating and withdrawing. This led Adam to create Stop the Threat – Stop the Stigma, a mission devoted to removing the stigmas around speaking openly about mental he...

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41:10

S2 E46 US Police & Fire Championships-Olympics Style...

Responder Resilience ·

2022/11/17

In this episode, we speak with Edmund Russell, Executive Director, and Jim King, Vice President of the California Police Athletic Federation (CPAF). Edmund is a retired 31-year member of the LAPD, and Jim retired as a Captain from the Indianapolis Fire Department after 30 years of service.The United States Police & Fire Championships is an Olympic-style competition with athletes representing law enforcement, firefighters, EMS, and officers from corrections, probation, border p...

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49:47

S2 E45 Shatterproof: A Journey Of Courage,...

Responder Resilience ·

2022/11/10

Patrick Fitzgibbons is a retired Police Commander who went through dark periods, then sought help at FHEHealth’s Shatterproof Program for first responders, which he says saved his life. Patrick is now on a mission to help other responders navigate the same issues that he faced. In this episode, Patrick discusses the struggles he experienced, and provides advice, inspiration, and hope for overcoming mental health issues, through his role as National Outreach Liaison for the Shatterproof Progra...

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44:39

S2 E44 PTSD911: Documentary Film About Responder PTSD...

Responder Resilience ·

2022/11/02

Join us for a deep dive discussion with award-winning filmmaker Conrad Weaver about PTSD 911, a documentary film that follows the lives of first responders, who are suffering from line of duty PTSD. It was created to raise awareness of the psychological issues faced by America's first responders and to help remove the stigma that prevents many of them from seeking professional treatment.GOALS FOR THE FILM:1. Raise Awareness – Most civilians don’t know or understand the issue of post traumatic...

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49:43

S2 E43 Mental Health Cops: Connecting With Empathy...

Responder Resilience ·

2022/10/26

Join us for a conversation with Ernie Stevens from the Emmy Award Winning HBO Documentary, Ernie and Joe: Crisis Cops. This film shows how community policing can make a difference in the lives of those who are suffering. It also shows the importance of having empathy, and how the most successful crisis cops connect with the person, instead of seeing the call as a problem.We discuss why a responder seeing a therapist should be encouraged rather than stigmatized. Ernie also talks about how to b...

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41:00

S2 E42 Motivational Check: From Hostage Negotiator To...

Responder Resilience ·

2022/10/19

What does the phrase “Motivational Check” mean? Former LEO Terry Tucker has reinvented himself frequently over his professional career. He was an officer and SWAT Hostage Negotiator with the Cincinnati Police Department. Motivational Check is a mantra from when Terry was a recruit in the Cincinnati Police Academy, it was a phrase any classmates could shout if they needed encouragement, motivation, or support. The class's response was to answer with a loud “84,” signifying their Recruit C...

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181 results

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