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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

45:20

The Nitty Gritty of Competition with Jen Pittaro

Savage Perspective Podcast ·

2024/12/16

07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation. What we discussed: Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09)

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01:10:17

Defying Age with Dr. Alexander Paziotopoulos

Savage Perspective Podcast ·

2024/12/13

Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well. What we discussed: Dr. Paziotopoulos's journey into anti-aging

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37:54

Savage Updates with Crystal Sikes

Savage Perspective Podcast ·

2024/12/09

For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one! What you'll hear: Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38) Where to learn more:

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01:23:45

Show Me the Money with Paul Tansey

Savage Perspective Podcast ·

2024/12/07

For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you. What we discussed: The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how they're used (2:22) The historical background of money and how bitcoin and cryptocurrency came to be (10:08) The evolution of gold and flat

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54:17

Total Transformation with Jari Mikkola

Savage Perspective Podcast ·

2024/12/02

I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story. What you'll hear: Jari's background and health challenges (1:28) The impact of stress and alcohol on health (7:19) His turning point and health awakening (11:49) Making the transition to a healthy

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01:00:21

A Little Bit of Everything with Jodelle

Savage Perspective Podcast ·

2024/11/29

This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode. What we discussed: Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach

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01:10:21

Just Keep Swimming with Neil Gyte

Savage Perspective Podcast ·

2024/11/25

For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation. What we discussed: Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58) His motivation for the challenge and how he prepared (4:58) Challenges he faced, including balancing training and

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01:01:21

Ditching the Dad Bod with Dane Palarino

Savage Perspective Podcast ·

2024/11/22

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. What we discussed: Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role

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01:08:26

Health Care in America with Andy Schoonover

Savage Perspective Podcast ·

2024/11/18

Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you. What you’ll hear: Andy’s background and motivation for starting CrowdHealth (1:34) Challenges with

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59:31

Fit as a Tiger with Marc Lobliner

Savage Perspective Podcast ·

2024/11/15

Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. What you'll hear: Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00) His unique metabolism, and the importance of long-term

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01:22:53

The Sport of Elk Hunting with Michael Denehy

Savage Perspective Podcast ·

2024/11/11

For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies. What you'll hear: Our previous elk hunting trip and how we prepared for this one (2:08) Big Texas steak challenge and our covered wagon experience (4:02) Traveling to Pagosa Springs and our initial preparations (8:38) Gun zeroing and trailhead scouting (12:25) Our opening day and initial encounters (19:39) Spotting the bull and taking a shot (31:28) Field

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48:41

Optimizing Sleep Through Chiropractic Care with Dr....

Savage Perspective Podcast ·

2024/11/08

How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people

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01:02:07

Living Your Best Life After 50 with Lori Balue

Savage Perspective Podcast ·

2024/11/04

Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age. After losing 100lbs

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53:29

Detoxing the Body with Dr. Nayan Patel

Savage Perspective Podcast ·

2024/11/01

If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first

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01:01:39

Just Breathe with Niraj Naik

Savage Perspective Podcast ·

2024/10/28

Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxide in oxygen delivery and the effects of nostril dominance on brain function. You will learn about aligning biorhythms with breath practices and launching

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01:11:10

Wrestling with Diabetes with Dan Turner

Savage Perspective Podcast ·

2024/10/25

Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode. What you'll hear: Dan's background and current ventures (1:13) Travel hacks and health routines (3:12) His wrestling career and lifestyle (4:14) Transition to business owner and

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01:05:57

Overcoming Chronic Fatigue Syndrome with Miguel Bautista

Savage Perspective Podcast ·

2024/10/21

Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful. What you'll hear: Miguel's background and handling burnout and anxiety (2:09) His diagnosis and medical journey (4:40) Understanding the root cause (7:34) Symptoms and multiple medical tests (10:04) His recovery principles and mindset towards it all

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01:01:19

A Discussion with Genius and Philanthropist, Andy Triana

Savage Perspective Podcast ·

2024/10/18

07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well. What we discussed: Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and

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01:18:46

Metabolic Health Experimentation with Nick Norwitz

Savage Perspective Podcast ·

2024/10/14

Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode. What we discussed: Nick's background and personal journey with illness and nutrition (2:15) His personal experience with the ketogenic diet and his frustration with the

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01:05:26

The Psychology of Grit with Morgan Arbez

Savage Perspective Podcast ·

2024/10/11

How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential and achieve greatness. She has battled adversity and came back stronger because of it. Morgan and I have a lot in common and it was a very enjoyable

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